Shin kun taɓa yin mamakin ko yana da kyau horar da kai lokacin da kake da tauri? Anan za mu amsa wannan tambayar don ku san yadda za ku yi aiki a gabansu.
Bari mu fara da bayyana cewa ciwon yana da yawa gama gari, hatta ga mutanen da suke motsa jiki akai-akai. Ana nuna su da ciwon tsoka wanda ya bayyana kwana ɗaya ko kwanaki bayan horo mai tsanani. An samar da shi ne ta ƙananan ƙwayoyin cuta wanda, kodayake yana da haɗari, amma a zahiri wani abu ne mai fa'ida, tunda hanya ce ta jiki don ƙara ƙwayoyin tsoka kuma, sabili da haka, don inganta kanmu.
Lokacin da kake da tauri, zaka iya ci gaba da horo, kawai dole ne kayi yi aiki da sassan jikinku wadanda basa ciwo. Misali, idan kun ji zafi a ƙafafunku daga doguwar tafiya, mai da hankali ga motsa jiki washegari a ƙashinku ko hannayenku. Sauran aikin motsa jiki yana ba ka damar motsa jiki a kai a kai, yin aiki da wasu ƙungiyoyin tsoka yayin da wasu ke hutawa, saboda haka hanya ce mai kyau don ƙyale igiya ta rage ka yayin sauyawarka zuwa jikin da ya dace.
Wani bayani ana samunsa a sunadarai. Tunda ana yin tsokoki dasu, cin wani nau'in furotin dama bayan motsa jiki yana rage lokacin da tsokoki zasu warke. Duba tare da kocin ku wanda shan abubuwan sha mai gina jiki ke da kyau don burin jikin ku.
ma, Yana da mahimmanci a koya rarrabe tsakanin raunin tauri da kuma raunin raunuka.. Ba koyaushe muke jin rashin kwanciyar hankali bayan aikata wani sabon motsa jiki ba, zai kasance ne saboda ciwon. Idan zafin ciwo kamar zafi ne wanda yake hana ku motsawa ta yau da kullun, bazai zama mai sauƙi ba, amma rauni na tsoka wanda ke buƙatar neman taimakon ƙwararru.