Lokacin da fashin bakin da ke raba esophagus da ciki bai rufe yadda yakamata ba, sinadarin ciki da ake buƙata don narkewa yana tashi sama, yana samar da abin da ake kira ƙwannafi, Jin haushi wanda kowa ke wahala lokaci zuwa lokaci.
Abubuwan dake haifar da zafin rai o ƙwannafi suna iya bambanta sosai. Wasu lokuta saboda yawan abinci ne, wasu lokutan kuma yana da alhakin damuwa da dangi ko aiki suka haifar, yayin da sauran lamuran yake saboda taba, giya, ɗabi'ar cin abinci mara kyau ...
- Da zarar ƙwannafi ya auku, mafi kyawun mafita shine a ɗauka antacids, magani ne wanda ke taimakawa wannan zafi mai zafi cikin sauri a mafi yawan lokuta, kodayake, kamar yadda a komai, abu mafi wayo shine yin aiki da kariya don hana zafin rai daga bayyana. yaya? Mai sauqi qwarai, kawai ya kamata ku bi wadannan nasihun:
- Ku ci sau biyar ko shida a rana ba tare da bin abin cikewa ba, wanda ke nufin ƙananan kaɗan.
Raba ko rage duk yawan abincin da ke haifar da ƙonawa a cikin mutane duka, kamar 'ya'yan itacen citrus, abubuwan sha mai laushi da giya, da waɗanda ke haifar da hakan a gare mu kawai. Dukanmu mun san wasu abinci waɗanda ke jin daɗin kowa a cikin muhallinmu ban da mu. Da kyau, guji shi kuma kar ku ci gaba da bugun kan bango.
Ya kamata a sani cewa, duk da cewa wadannan dabaru suna aiki sosai don hana zafin rai, idan muna jin cewa matsalar ta fi yawa a rayuwarmu fiye da yadda ya kamata, dole ne mu je wurin likita don tantance ko muna da cutar gastroesophageal reflux kuma idan ya zama dole a sanya magani.