Rashin haske, sanyi, gajiya da ƙananan halaye alamu ne na abin da zamu iya kira da yanayi na ciki, cutar da ke addabar 3 zuwa 5% na mazaunan arewacin har zuwa lokacin kaka. Bari mu ga wasu nasihu da hanyoyin magance ta.
Yi wasanni a waje
Tabbatacce ne a kimiyance, aiki kimiyyar lissafi yana da fa'ida game da bakin ciki da alamomin sa. Hakanan yana da kyau don ingantaccen bacci, yana taimakawa daidaita yanayi da garkuwar jiki. 3 zaman wasanni a sati, na aƙalla mintina 30 a rana da kuma a waje don fallasa kan ka kyau haske taimaka yaki da blues na hunturu. Tafiya, keke da gudu ana ba da shawarar sosai. Hakanan zaku iya jin daɗin wasanni na hunturu kamar wasan motsa jiki, wasan kankara ko yawo Nordic.
Haske mai haske
Wasu nazarin sun ce wannan hasken ba mai cutarwa ba ne kuma ba mai guba ba, yana rage bacin rai na lokaci fiye da 50%. Da yawa fitilu masu haske, kuma tare da tsananin kusa da hasken halitta, ana tallatawa a yau. Magani daga fallasawa zuwa wannan farin farin mai karfi ba tare da haskoki UVA y haskoki UVB don akalla makonni 6 yana ba da kyakkyawan sakamako kuma yana inganta yanayi.
Yi tunani game da tsire-tsire
Wasu tsire-tsire sun ƙunshi melatonin y serotonin, wanda ke taka rawa wajen daidaita yanayin. Ana amfani da waɗannan tsire-tsire don magance baƙin ciki. Akwai a cikin jiko, a cikin mai ko a cikin hanyar capsules, yakamata a sha su a warkewar aƙalla sati 6.
Ji dadin rana daga safiya
Ganin hasken rana lokacin farkawa yana kunna ɓoyewar cortisol, wani hormone wanda yake daidaita metabolism kuma yana taimakawa aiki tare dare da rana. Bude tagogi da labule don baiwa hasken damar shiga daki gwargwadon iko da safe al'ada ce mai kyau. Bangon launuka masu launi da madubai suna ƙarfafa wannan sakamako mai haske. Kayan kwaikwayo na wayewar gari wanda yake fitar da haske mai taushi da hankali har zuwa wayewa yana bada damar kara cortisol don farkawa ta yanayi da kwanciyar hankali.
Ku ci 'ya'yan itace, kayan lambu, kifi, da cakulan mai duhu
Mawadaci a cikin omega 3 da bitamin D, kifi magani ne mai kyau don damuwar lokaci kuma yana taka rawar gani ba ƙarancin yanayi. Don yin cikawa a cikin magnesium da fama da gajiya ko damuwa, gyada, gyada da cakulan baki suna da sakamako mai kyau. A ƙarshe, bitamin da ke cikin fruitsa fruitsan itace da koren kayan lambu suna taimakawa kiyaye ƙoshin lafiya da kiyaye sautin mahimmanci a cikin hunturu.