Shan ruwan kyalli ba shi da yawa a cikin Sifen amma yana cikin sauran jama'ar Turai. Wannan nau'in ruwan yana dauke, banda sinadarin carbonic, calcium, chlorine, nitrogen, sodium, magnesium da wani lokacin lithium.
Yana da nau'in ruwa mai yawan acidic, saboda haka yana da kyau a sha shi domin a lura da sakamako masu amfani ga narkewar mu. A cikin kasuwar mun sami ruwa mai walƙiya iri biyu, waɗanda ake amfani da su a lokacin bazara da kuma waɗanda daga baya a kera su.
Wannan ruwan yana motsa dattin ruwan ciki wanda shine dalilin da ya sa yake dacewa ga waÉ—anda ke fama da narkewar abinci mai yawa ko dyspepsia, duk da haka, wannan nau'in ruwan ba'a ba da shawarar ga waÉ—anda ke fama da aerophagia ko yanayi.
Hakanan kuma ruwan, ruwa mai walƙiya ba ya ƙunsar kuzari, bai kamata mu rikita shi da soda ko tonic ba, saboda ana kula da waɗannan kuma suna da calorie. Ba shi da kyau a cinye shi da yawa, manufa shine a dauki gilashi 4 zuwa 6 a rana bayan cin abinci.
Ba da shawarar a cinye shi ba
A wasu halaye, ba a ba da shawarar cin wannan nau'in ruwa don dalilai na kiwon lafiya. Kula da al'amuran masu zuwa:
- mutanen da suke wahala hiatal hernias
- mutanen da ke da cututtukan hanji, kamar mutanen da ke fama da cutar cututtuka a cikin ciki
- wadanda suke wahala daga yawan zafin ciki
- mutanen da gazawar numfashi
- Ba'a ba da shawarar shan ruwan kyalkyali mafi yawa ba 'yan wasa saboda gabatar da gas mai yawa a lokaci É—aya na iya zama mummunan haÉ—ari idan har yanzu kuna gajiya da hauhawar jini