El hanta da kuma maƙarƙashiya Gabobin jikin dan Adam ne wadanda suke da ayyuka masu matukar muhimmanci kuma ya zama dole su kasance lafiyayyu. An yada abubuwa daban-daban don "tsarkake" su, kamar magnesium sulphate narkar da cikin ruwa, ruwan 'ya'yan itace sabo, sha da yawa ruwa, dandana abincinku da man zaitun kuma aiwatar da wani Daidaita cin abinci. Koyaya, shaidun sun fi yarda da dawwamar da halaye na rayuwa lafiya a gaban tsaftacewa tabo.
Yanzu, yana da mahimmanci a ambaci cewa idan kun sami damar samun naku hanta y maƙarƙashiya A cikin mafi kyawun yanayi za ku sami damar samun ingantaccen yanayin lafiya kuma rage haɗari daga cututtuka masu yawa. Kula da kyawawan halaye yana taimakawa hana rashin jin daɗi na narkewa tunda jiki yana aiki mafi kyau gaba ɗaya.
Fa'idodi na tsarkake hanta da mafitsara:
> Zai taimake ka ka hana maƙarƙashiya.
> Zai taimaka muku cire grit.
> Zai taimaka muku inganta aikinku mafi kyau tsarin narkewa.
> Zai taimake ka ka kawar da duwatsu ko lissafi.
> Zai taimake ka ka guje wa kumburi da ciwon ciki.
Menene hanta da gallbladder?
Hanta shine mafi girma gabobin na jiki. Yana shiga cikin mahimman ayyuka: don narkewa da kuma metabolize abinci, samar da bile, adana makamashi a cikin nau'i na glycogen da aiwatar da gubobi don kawar da su ta hanyar najasa da fitsari. Ba ya “tara guba” har abada; canzawa domin fitarsa.
Gallbladder, mai siffa kamar a Père, yana ƙarƙashin hanta da Stores bile wajibi ne don narkar da mai. Lokacin da aka cire shi, bile yana gudana kai tsaye daga hanta zuwa hanji; don haka, gallbladder shine dole amma ba mahimmanci ba, sabanin hanta.
Dabi'un da ke taimakawa aikin da ya dace
- Ƙarin 'ya'yan itatuwa, kayan lambu, da dukan hatsi: fifita abinci daga low glycemic index don rage nauyi na rayuwa da inganta bile na ruwa.
- Ka guji abin da ya yi yawa: barasa, cikakken da trans fats (sausages, pastries, ultra-processed food), wuce haddi Sal y sauki sugars - musamman ƙara fructose-. Sauya da daskararre mai ƙima (man zaitun, avocado, goro, kifi mai mai).
- Isasshen ruwa: sha, a kalla, 1,5-2 lita na ruwa rana tana inganta tsaftace koda da hanji da hana maƙarƙashiya.
- motsa jiki na yau da kullun: zaman matsakaici sau da yawa a mako yana taimakawa hana tara kitsen hanta da inganta haɓakar insulin.
- Infusions masu amfani a cikin ƙananan cututtuka masu narkewa: dandelion, madara thistle, turmeric, dokin doki y kore shayi zai iya tallafawa aikin narkewa. Matsayin su shine m.
Nasihar abinci da abin sha
- Choleretics da cholagogues: artichoke y sarƙaƙƙiya (cynarin) yana ƙarfafa samarwa da zubar da bile; gicciyen (Broccoli, farin kabeji, kabeji, radishes). albasa Suna samar da mahadi na sulfur waɗanda ke tallafawa enzymes hanta. Idan kana da gallstones, kauce wa kwatsam kwatsam na zubar da ciki ba tare da alamar ƙwararru ba.
- Dukkanin hatsi y legumes: fiber da bitamin rukunin B don makamashi metabolism da kuma wucewar hanji.
- microbiota: ba fifiko maganin rigakafi (fiber, sitaci resistant) da probiotics (yogurt, sauerkraut, gurasa mai tsami) don ƙarin ma'auni na hanji-hanta axis.
- Tudun ruwa: key gina jiki ga hanta metabolism da kuma iyakance tara mai.
- Man zaitun na karin budurwa a matsayin babban mai da gyada domin ta cardioprotective fatty acid da polyphenols.
- cafe: mai arziki a cikin mahaɗan bioactive waɗanda zasu iya inganta detox enzymes kuma yana ba da sakamako mai kariya daga gubobi.
'Ya'yan itãcen marmari: apples y citrus suna inganta zubar da biliary; inabi motsa samar da bile; plums taimaka hana maƙarƙashiya; cherries y Granada Sun yi fice don iyawarsu antioxidant.
Infusions da magunguna na gida: amfani da iyaka
- Dandelion: yana inganta kwararar bile da diuresis; mai amfani a ciki m rashin jin daɗi na narkewa.
- Milk ƙaya: da silymarin Yana da hepatoprotective kuma yana iya tallafawa farfadowar tantanin halitta.
- Turmeric: dukiya anti-mai kumburi wanda zai iya taimakawa tare da kwanciyar hankali na narkewa.
- Horsetail y kore shayi: taimaka wa hydration, antioxidants da malalewa.
Akan shahararrun ayyuka irin su ruwa tare da lemun tsami ko a tablespoon na man zaitun a kan komai a ciki, amfanin sa ya fi a ciki al'ada hydration da zabi na fats masu lafiya fiye da a cikin sauri "detox". The magnesium sulphate sannan a nisantar da sauran “tsaftace” sai dai alamar likita, saboda yiwuwar illarsa.
Tatsuniyoyi da haɗarin hanta da gallbladder suna wankewa
Kiran yayi gallbladder/hanta yana wankewa tare da haɗuwa na man zaitun, ruwan 'ya'yan itace da ganye ba a nuna ba hana ko maganin gallstones. Sau da yawa, abin da ake gani a cikin stool shine agglomerates na mai da gishiri kafa yayin sha, ba ainihin duwatsu ba. Bugu da ƙari, suna iya haifar da tashin zuciya, amai, gudawa, da ciwon ciki.
da asymptomatic duwatsu sau da yawa ba sa buƙatar magani. Idan akwai alamu ko rikitarwa, ƙwararren zai iya tantancewa tiyata (cholecystectomy), gishiri bile na baka a zababbun lokuta ko hanyoyin kwantar da hankali don karya wasu duwatsu. “Tsaftacewa” na gida ba madadin waɗannan zaɓuɓɓukan ba.
Lokacin da za a tuntuɓar da abin da gwaje-gwajen da za a yi la'akari
Shigar hanta yawanci shiruYana da kyau a nemi a gwajin jini tare da alamun hanta lokaci-lokaci don gano sauye-sauyen enzymatic, da kuma tantance a duban dan tayi idan akwai tuhuma mai hanta ko wasu pathologies. Idan kun fuskanci ciwo mai tsanani a cikin hypochondrium na dama, jaundice, zazzabi ko amai mai tsayi, je zuwa likita daga cikin.
Ra'ayoyi masu amfani don rayuwar yau da kullun
- Farantin lafiya: rabin kayan lambu, kwata m furotin, hatsi na huɗu; kakar tare da MAN ZAITUN karin budurwa.
- Ruwa na yau da kullun: ɗauki kwalban a raba abin da ake ci don isa 1,5-2 l jaridu.
- Movimiento: 30-45 mintuna na aiki matsakaici kwanaki da yawa a mako.
- Azumi lokaci-lokaci da kyau na iya zama da amfani don ingantawa insulin sensitivity da inganta autophagy; yi gyare-gyare tare da kulawar ƙwararru idan kun yanke shawarar aiwatar da shi.
Ɗauki madaidaiciyar halaye-cin abinci na tushen tsire-tsire, kitse masu inganci, ƙoshin ruwa, motsa jiki, da hutawa— shine hanya mafi inganci don samun nasara. lafiya da tasiri don kula da hanta da gallbladder. "Saurin tsaftacewa" baya maye gurbin salon rayuwa mai kyau ko kimantawar likita lokacin da alamun bayyanar suka kasance.
