Yana da mahimmanci a guji cin abinci abinci soyayyen, Hanya mafi kyau ta dafa ban da tafasasshen abinci, shine tururi ko gasa shi, sannan kuma amfani da murhu tare da dan man zaitun dan gujewa kitse. Baya ga lafiya da dadi, abinci baya buƙatar kulawa sosai yayin cin abincin. dafa abinci. Wannan shine fa'idar murhun, wanda ke mana komai.
Lokacin sayen nama ya kamata ku sani cewa hakan ne magra sannan a cire kayan kitso kafin a dafa. Hakanan ya kamata ku guji cin naman alade da neman kifi, kaza da pavo, wanda za'a iya dafa shi ta hanyoyi da yawa kuma koyaushe yana cikin ƙoshin lafiya.
Game da kayayyakin kiwo, manufa shine amfani da skimmed kuma idan kun sayi biredi, zaɓi sifofin haske, wannan kamar ba za'a iya fahimtarsa ​​ba, amma jiki yana jin waɗannan ƙananan canje-canje kuma suna cin gajiyarta.
Ya kamata ka ko da yaushe zabi mafi halitta, da ruwan 'ya'yan itace Abubuwan da aka shirya ko abinci mai daskarewa, ban da abubuwan adana abubuwa da sukari mai yawa, suna ƙunshe da kitse waɗanda ba lallai bane. Wannan kuma ya shafi charcuterie, wanda duk da cewa bai kamata a cire shi daga abincin ba, yana da kyau a sarrafa amfani da shi, musamman na chorizo, salami da salami.
Manufa ita ce cin abinci 'ya'yan itatuwa da kayan marmari, kuma ga kayan lambu ya fi kyau a dafa su ko kuma a sami mai daɗin kalori mai ƙanshi da mai ƙanshi mai ƙanshi, amma yana da daɗi sosai. Har ila yau, yana da ban sha'awa don koyon yadda ake shirya vinaigrettes mai ƙanshi, bisa man zaitun, wanda shine babban aboki ga irin wannan lafiyayyen da daidaitaccen abincin.