Zai yiwu a yi amfani da dabaru daban-daban don more kayan lambu ba tare da damuwa narkewa ba. A yau za mu gabatar da nasihu daban-daban don hana kayan lambu samar da gas.
Yanke ruwan dafa abinci
Ofayan shawarwarin da aka fi sani shine galibi a dafa kayan lambu dan dafa su, a cikin lokaci kaɗan. Yanke girkin, kawai ƙara ruwan sanyi ko cire tukunyar daga wuta na minutesan mintuna. Ana amfani da kayan lambu a kan farantin, saboda haka rage rabin oligosaccharides.
Cire fatar
Wani dalili kuma wanda yakan haifar da matsalar gas da rashin narkewar abinci a cikin kayan lambu shine fatarsu, musamman idan tana da kauri. Misali misali ana iya kwasfa bayan jiƙa a ruwa, koda kuwa suna da ɗan nauyi. Wannan ya fi sauƙi tare da wake, misali. Abin da za a iya yi shi ne murkushe su don samar da wani nau'in ƙaddara.
Ganye da ake amfani da shi akan gas
Idan kanaso ka dan taba kayan yaji a kayan lambu, zaka iya amfani da ganye da kayan kamshi wadanda suke da kyau dan magance yawan kumburin ciki.
Kuna iya yin wani ɗan ƙaramin kunshin tare da gauze kuma sanya shi a ciki fennel, cumin, anise, faski, coriander, da sauransu. Ya kamata a yi amfani da shi yayin dafa abinci don ganin yadda ake rage matsalolin laushin ciki. Hakanan zaka iya shan jiko tare da waɗannan tsire-tsire bayan cin abinci.