A duk lokacin da muke ci da sha, jiki ne ke kula da ba kawai narkar da abinci ba har ma da rarraba abubuwan gina jiki ga kowace gabo. The metabolism ke da alhakin canza wadannan abinci zuwa makamashi. Shekaru, nauyi, da jinsi suna rinjayar tafiyar ku. La'akari da gaskiyar cewa da sauri da metabolism, da more kalori za su iya ƙonewa don haka su rasa nauyi.
Inganta metabolism kuma rasa nauyi
Ana samun wannan fili a cikin duk abin da ake cinyewa a cikin gwangwani na filastik. Wani bincike da aka buga a cikin Journal of the American Medical Association ya nuna hakan yara kiba suna da adadin BPA mai ƙarfi a jikinsu. Saboda wannan dalili ya fi dacewa don cinye 'ya'yan itatuwa da kayan lambu danye.
Ƙara abinci tare da folic acid zuwa abinci
Ku ci abinci mai arziki a ciki bitamin B9 don hana illar kiba. A gaskiya ma, bincike da yawa ya nuna cewa folic acid zai iya kare kariya daga illar gubobi kamar BPA da sauransu. productos sunadarai estrogenics kama, wanda aka danganta da wasu nau'ikan ciwon daji, musamman nono da prostate.
Ku ci kayan lambu masu kaifi
Kayan lambu na cruciferous suna cike da bitamin B9. Zabi Brussels sprouts, kabeji, farin kabeji, sarƙaƙƙiya ko broccoli. Yawan cin abincin da kuke ci, yana rage haɗarin kiba, cututtukan zuciya, hauka, lalacewa fahimi ko siffofin ciki.
Sauya sodas da ruwa ko shayi
da sodes Suna ba da gudummawa sosai don samun kiba kuma suna da alaƙa da wasu cututtuka da yawa. Sun ƙunshi babban fructose masara syrup. An nuna sodas na rage cin abinci don rushe ayyukan kyau kwayoyin a cikin jiki kuma yana haifar da kumburi.