Dole ne a faɗi a sarari, cin abinci kai tsaye yana tasiri ƙimar farin farin sel. Sabili da haka, yana da kyau muyi amfani da abincin da zai dace da samarwa da ci gaban su.
Farin jinin jini da gaske sunadaran gina jiki ne, kuma kuna buƙatar cinyewa nama ja da fari, kifi, kwai da kayan lambu. Don ƙara yawan fararen ƙwayoyin jini, babu zaɓi, kuna buƙatar cin furotin.
Abubuwan da suka dace
Wasu kitse, waɗanda ake kira daskararre, suna ƙara haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini. Koyaya, mai unsaturated, kamar su man zaitun, masara ko sesame, suna ba da ƙwayoyi waɗanda ke da fa'ida ga ci gaban farin ƙwayoyin jini.
Daidaitaccen carbohydrates
da carbohydrates Suna watsa necessaryarfin da ake buƙata ga jiki don samar da farin ƙwayoyin jini. Yawancin lokaci muna kiran su sugars, ma'ana, suna da rawar kuzari. A zahiri, dole ne su samar tsakanin 50 da 60% na bukatun mai kuzari. Yana da sauƙin amfani da burodi, hatsi, taliya da shinkafa, sanin cewa 'ya'yan itace, kayan lambu da tubers suma suna ba da carbohydrates, amma ƙarancin adadin kuzari.
Magungunan gargajiya don ƙara farin ƙwayoyin jini
Baya ga abincin da aka ambata, yana da kyau a haɗa tafarnuwa, almond, kaguwa, koren shayi, aloe a cikin tsarin mulki abinci mai gina jiki. Waɗannan magungunan na jiki sun daɗe da sanin kayan aikin magani.
Vitamin don kara fararen kwayoyin jini
Vitamin A yana kunna samar da karafarini da kuma rigakafi. Rashin bitamin A yana haifar da ƙaramin rigakafi game da ƙwayoyin cuta da ƙwayoyin cuta. Ana ba da shawarar a sha microgram 600 a rana a cikin mata, kuma 800 a cikin maza.
Sakamakon antioxidant na bitamin C
Domin tasirin ta antioxidants, bitamin C yana inganta aikin farin ƙwayoyin jini kuma kai tsaye yana cikin samar da ƙwayoyi masu amfani akan ƙwayoyin cuta. Ana iya samun su da yawa a cikin faski, ɗanyen barkono, bawon lemun tsami, kiwi da lemu.
Vitamin D don ƙara yawan ƙwayar lymphocyte
La bitamin D fi son ci gaban lymphocytes. Fatar ta samar da bitamin D a karkashin aikin UV haskoki. Hakanan ana samun shi a cikin man ƙwarin hanta, kyafaffen herring, sardines, kifin kifi. Wadannan abincin yakamata a cinye su don kara yawan kwayar jinin jini.
Vitamin E
Yana da antioxidant tare da fa'idodi da yawa, ana gabatar dasu a cikin kwayoyi, man zaitun da kayan lambu. Abincin da ke wadataccen bitamin E shine mai mai kayan lambu, kayan lambu masu ganye, 'ya'yan itatuwa bushe, gwaiduwar kwai, ‘ya’yan itace, da sauransu.