Wannan tsarin mulki ne na akida wanda yake da manufar tsarkake jikin mutane da sauri. Abu ne mai sauqi don aiwatarwa, ya dogara da galibin ruwan sha. Tabbas, zaku iya aiwatar dashi kawai aƙalla kwana 1.
Idan ka kudiri aniyar aiwatar da wannan abincin don ka tsabtace kanka cikin kwana 1 zaka samu lafiyayyiyar lafiyar, ka sha ruwa yadda yakamata a kowace rana, dandano duk abincinka da mai zaki da kuma cin dukkan abinci da gishiri, vinegar zuwa mafi ƙarancin.kuma man sunflower.
Menu na yau da kullun:
Karin kumallo: jiko da kuke so. Kuna iya shan adadin da kuke so.
Tsakar rana: soda mai haske. Zaka iya shan adadin da kake so.
Abincin rana: broth mai haske, ham naman alade da cuku mai haske da gilashin ruwan lemun kwalba 1. Zaka iya shan adadin roman da kake so.
Tsakiyar rana: gilashin gilashin madara 1.
Abun ciye-ciye: shayi da kuka zaba. Kuna iya shan adadin da kuke so.
Abincin dare: broth mai haske, kofi 1 na kayan lambu mai tsami da gilashi 1 na ruwan inabi. Zaka iya shan adadin roman da kake so.