Cerebral ischemiaRashin ruwa, wanda kuma aka sani da rashin lafiya, cuta ce mai tsanani da ke shafar mutane da yawa. Shi ne raguwa ko katsewar jini a wani yanki na kwakwalwa, wanda ke hana kyallen kwakwalwar iskar oxygen da abubuwan gina jiki.
Mafi yawan sanadin shine arteriosclerosis da kuma wuce haddi mai a cikin jiki, a tsakanin sauran abubuwa, wanda shine dalilin da ya sa yana da mahimmanci a guje wa abinci mai sarrafa gaskeKo da yake wannan cuta ya kamata ƙwararre da gaggawar yi musu maganiAkwai jagororin salon rayuwa waɗanda zasu iya taimakawa azaman madaidaicin jiyya.
Wasu nasihu na halitta don yaƙar ischemia cerebral
- A sha gilashin ruwan 'ya'yan lemun tsami a kowace rana idan kun tashi.
- Yi aikin hydrotherapy.
- Sha ruwa mai yawa kamar yadda zai yiwu kowace rana.
- Ku ci lafiyayyen abinci iri-iri dangane da cin kifi, 'ya'yan itatuwa, kayan marmari, fiber, legumes da dukan hatsi.
- Yi yoga ko reiki.
- A guji cin soyayyen abinci, mai, kayan zaki, yankan sanyi, kayan kiwo, jan nama, barasa, taba, da kofi.
- Yin aikin jiki.
- Koyi dabarun shakatawa ko tunani.
- Tafiya kowace rana a wuraren kore kamar murabba'ai ko wuraren shakatawa.
Ya kamata a fahimci waɗannan shawarwari kamar tallafin shirin likitaDon ruwa, nemi a isasshen abinci (ba tare da wuce gona da iri ba) kuma keɓance abincinku tare da ƙwararrun kiwon lafiyar ku, musamman idan kuna shan magani.
Menene ischemia na cerebral kuma menene haɗarinsa?
Cutar sankara na iya zama ischemic (saboda toshewa) ko ciwon jini (by karya vascular). Kusan duk bugun jini suna ischemic. Abubuwan haɗari sun haɗa da: hauhawar jini, da babban cholesterol, da ciwon sukari, da shan taba, da sedentary, da girma da wasu arrhythmias irin su fibrillation; ana iya magance matsalar zaman kashe wando tare da jagororin kan Yadda motsa jiki ke inganta aikin kwakwalwa.
Abinci mai kariyar kwakwalwa
Abincin mai arziki a ciki 'ya'yan itatuwa da kayan marmari Yana da alaƙa da ƙananan bugun jini da ƙarancin lalacewa idan ya faru. An sami raguwa mai yawa a cikin haɗari a cikin binciken da ya shafi yawan jama'a. ƙara yawan abincin yau da kullun daga cikin wadannan abinci.
- Kifi mai launin shuɗi (salmon, mackerel, sardine): su Omega-3 Suna rage kumburi, suna haɓaka bayanin martabar lipid, kuma suna sa jini ya zama ƙasa da kusan guda ɗaya.
- Koren ganye (alayyahu, kale): bayar da potassium da kuma antioxidants masu taimakawa wajen daidaita hawan jini.
- Berries da rumman: mai arziki a cikin mahadi masu kare kariya oxidative danniya.
- Tomate: tushen lycopene, tare da yuwuwar tasirin kariya na jijiyoyin jini.
- Kwayoyi da tsaba (kwaya, flax, chia): suna bayarwa mahimmancin mai da fiber.
- Dukkanin hatsi ( hatsi, quinoa, shinkafa launin ruwan kasa): naku zaren Yana taimakawa wajen sarrafa cholesterol.
- Legends ( wake, lentils): mai arziki a ciki maganin rigakafi wanda ke ciyar da microbiota.
- Yogurt na halitta: yana bayarwa probiotics wanda ke inganta axis-kwakwalwa.
- Avocado: mai mai cika ciki cardioprotective.
- Citrus (orange, innabi, lemun tsami): abun ciki a ciki bitamin C da kuma flavonoids.
- Albasa: mai arziki flavonols abubuwan abinci da ke hade da ƙananan haɗari.
- Ganyen shayiCatechins tare da tasirin antioxidant; an danganta shi da ƙananan abin da ya faru bugun jini a cikin masu amfani na yau da kullun.
- Red giya (na zaɓi kuma a cikin matsakaici): da sake sarrafawa An danganta jajayen inabi tare da ƙananan haɗarin sake dawowa; fiye da ɗaya ko biyu abin sha a rana na iya juyar da amfanin.
El potassium Taimakon abinci don ƙa'idar hawan jini: ƙarin sabis na abinci mai wadatar potassium (misali, ayaba, kankana, dankalin turawa, gasasshen dankalin turawa, legumes ko kayayyakin kiwo) na iya yin bambance-bambancen asibiti.
Kayan lambu masu arziki a ciki beta carotenes (karas, kabewa, duhu kore ganye) ya nuna a cikin binciken da ban mamaki rage hadarin lokacin cinyewa akai-akai. bitamin D (Kifi mai kitse) yana ba da tasirin neuroprotective da neuromuscular.
Idan abincin ku bai cika buƙatun ku ba, tuntuɓi likitan ku. kari bitamin da ma'adanai masu dacewa da yanayin ku.
Ƙarin dabaru da hanyoyin kwantar da hankali
La karin magana Bayan bugun jini yana inganta tare da maimaituwar gyarawa wanda ke inganta neuroplasticity. Ƙarfafa, aikin da aka yi niyya yana taimakawa wajen dawo da sarrafa tsoka da rage taurin kai, kuma ya haɗa da zaɓuɓɓuka kamar su. bango pilates.
La acupuncture iya sauƙaƙawa zafi da goyan bayan motsi A wasu marasa lafiya, sakamakon yana canzawa kuma wani lokacin ana ganin haɓakawa lokacin da aka haɗa shi da kuzarin lantarki. Koyaushe ana yin wannan hanya ta kwararrun kwararru kuma ƙarƙashin kulawar likita.
Dabarun hankali-jiki kamar yadda yoga, reiki, tunani da kuma hydrotherapy Sun dace a matsayin tallafi don rage damuwa, inganta barci da aikin kai tsaye, ba tare da maye gurbin maganin al'ada ba.
Alamomin faɗakarwa da saurin aiki
Buguwa Yana iya bayyana ba zato ba tsammani ko ci gaba a cikin sa'o'i. Alamomin gama gari:
- Dizzinessrashin daidaituwa kwatsam ko wahalar tafiya.
- Rikicewawahalar magana ko fahimta.
- Rashin gani a ido daya ko biyu.
- Ƙauna ko rauni na fuska, hannu ko kafa (sau da yawa a gefe guda).
- Ciwon kai mai tsanani kwatsam ba tare da sanin dalili ba.
Ka tuna ka'idar FASTF (fuskar faɗuwa), A (rauni a hannu), S (canza magana), T (lokaci (na kiran sabis na gaggawa). Hankali na gaggawa yana inganta rayuwa da farfadowa.
Harin ischemic na wucin gadi (TIA) ko karamin bugun jini
TIA yana haifar da alamu kama da bugun jini amma saboda iyaka lokacin (minti ko hours). Yana da a babban sanarwa na wani dogon taron. Yana bukata gaggawa kimantawa koda alamun sun warware.
Gyara da rage cin abinci bayan bugun jini
Bayan wani taron, ana iya buƙata hadiye farfesa don sake cin abinci lafiya:
- Tulunan ruwa: laushi da suke kusan ruwa a farkon; suna kauri a hankali.
- Yankakken abinci: canzawa zuwa yankakken daskararru (dafaffen kayan lambu, sunadarai).
- Babban yankakken abinci: haɓaka girma cikin girma har sai an jure wa ɓangarorin da aka saba.
Prioriza hadiye aminci (don hana shakewa), sunadarai isa ga yawan tsoka, zaren domin wucewa da hydration dace. Wannan tsari kuma yana sauƙaƙa aikin mai kulawa.
Bincike mai tasowa
Abubuwan da suka samo asali turmeric iya ketare shingen jini-kwakwalwa (kamar CNB-001) wanda, a cikin dabbobin dabba, ya nuna yiwuwar kare neurons idan aka gudanar a cikin 'yan sa'o'i na farko. Suna nan har yanzu gwaji kuma yana buƙatar gwaji na asibiti a cikin mutane.
Kula da abinci, motsi kullum, sarrafa da damuwa Yin aiki da sauri a kan bayyanar cututtuka shine haɗin da ya fi dacewa don rage haɗari da inganta farfadowa, ko da yaushe haɗa waɗannan jagororin tare da maganin likita na mutum da kuma biyo baya.