Kashi 47% na Mutanen Spain sun gane cewa suna zaman kashe wando, wanda ya sanya kasarmu a matsayin daya daga cikin wadanda basu da karfi a Turai.
El salon abin da muke É—auka shi ne abin da ke tabbatar da namu salud, tare da takamaiman nauyin 43%, wanda ya biyo bayan gado (27%), muhalli ko muhallin da mutum yake rayuwa (19%) da tsarin kiwon lafiya (11%). Su ne bayanan da aka tattara ta Littafin Lafiya na Gidauniyar BBVA da Asibitin Barcelona. A ciki, abin ban mamaki ne cewa cututtukan da suka mamaye matsayi na farko a cikin mace na iya, a wani É“angare, hana su da lafiyayyun halaye na yau da kullun.
M da hana.
Idan muka kalli manyan abubuwan da ke haifar da mace-mace, aikin yana haskaka cututtuka na tsarin jijiyoyin jini (33%) da ciwace ciwace (27%), sannan cututtukan tsarin numfashi (10,5%). Hakanan yana jan hankali ga haɗarin cikin gida, wanda ke haifar da mutuwa ɗaya kowane minti biyar a cikin ƙasashen EU kuma waɗanda sune manyan dalilan mace-mace tsakanin waɗanda ke ƙasa da shekaru 35.
Idan muka kara zuwa wannan na rashin lafiya ko rashin lafiya na tsawon lokaci wanda likitoci suka gano akai-akai, muna da cututtukan osteoarthritis da na rheumatic (21,3%), hawan jini (20,7%), cholesterol mai girma (16,1%) da rashin lafiyan (12,3%) , bisa ga sabon bayanai daga Cibiyar Kula da Lafiya ta Kasa.
Yanzu, lokacin da waɗannan ƙwararrun suka bincika halaye na rayuwa da abubuwan haɗari masu alaƙa da waɗannan cututtukan, suna faɗakar da mu: wasu abubuwan haɗari masu alaƙa da cututtuka irin su cututtukan zuciya da jijiyoyin jini ko kansar ana iya gyaruwa, gami da yawan shan giya, hayaƙin taba, rashin motsa jiki, da kiba ko girma -fat, abinci mai ƙananan fiber.
Shin muna sane da shi?
Idan muna, ba za mu kula da shawarar likita ba, ta la'akari da bayanan. Kwararrun sun ba da shawarwari a cikin littafin game da halaye masu kyau na rayuwa, kamar motsa jiki da kuma cin abinci mai kyau.
Shin muna motsa jiki da kallon abincinmu?
Idan muka kalli alkaluman, kashi 47% na Mutanen Espanya sun gane cewa suna zaman kashe wando, daya daga cikin kaso mafi tsoka idan aka kwatanta da kasashe makwabta. Kari akan haka, kasar Spain tana da 15% na maza da mata masu kiba, kuma yanayin yana sama, wanda hakan ke jagorantar sa zuwa matsakaicin matsayi tsakanin kasashen EU. Wannan haɓaka a cikin adadin mutane masu kiba ya fi girma a cikin maza kuma a cikin rukunin shekaru sama da shekaru 65.
Shan sigari, shine sanadin duniya kan kamuwa da cututtuka da mace-mace.
Bayanai na firgita: sigari suna da alhakin kashi 30% na duk cutar kansa. Don haka, yawan mutanen da ke shan sigari ya ninka na waÉ—anda ba masu shan sigari ba sau uku.
Bari mu je kan adadi. A Spain, 34% na Mutanen Espanya sama da shekaru 16 suna shan taba, wato, kusan mutane miliyan 12, a cewar sabon binciken Lafiya na Kasa. Daya daga cikin kaso mafi tsoka a nahiyarmu. Idan rabin masu shan sigari a duniya sun nuna alamar kashe taba sigari na dindindin, za su hana mutuwar miliyan 30 a duniya a cikin shekaru 25 masu zuwa.
A kunnuwan kunne
Lokaci-lokaci, irin wannan karatun na kwararrun masana kiwon lafiya kan sami sautinsa a kafafen yada labarai. A zahiri, ƙara, waɗannan binciken ana watsa su ta hanyar yanar gizo kamar su Inshorar Kiwan Lafiya, wanda ke ba da gudummawa don wayar da kan jama'a game da matsalolin kiwon lafiya waɗanda za a iya haɓaka tare da sauye-sauye cikin sauƙin sauƙin kowane mutum.
A cikin waɗannan karatun, suna faɗakar da mu da cikakkun bayanai da shawarwari masu amfani game da lalacewar yawancin halayenmu na yau da kullun da kuma rigakafi a matsayin mafi kyawun makami don guje wa mutuwa da haɓaka ƙimar rayuwarmu. Koyaya, yin la'akari da lambobi, shawarwarin likita da hujja kamar suna faɗuwa akan kunnuwan kunnuwan.
A wannan yanayin, a cikin Littafin Kiwon Lafiya, ƙwararrun masu kiwon lafiya suna ba da amsa a cikin harshe mai sauƙi ta hanyar tambayoyi 1.500 ga tambayoyin kiwon lafiya a fannoni waɗanda suka fito daga halaye masu kyau da rigakafi zuwa bincikowa da magance cututtuka iri-iri. Aikin yana nufin kawo mafi ilimin ilimin likitanci na yanzu ga citizensan ƙasa da kuma taimaka musu su fahimci wasu ra'ayoyi da ra'ayi na yau da kullun game da alaƙar su da ƙwararrun masanan.