Yanzu da aka fara sabuwar makaranta da shekarar aiki, lokaci ne mai kyau don É—aukar sabbin halaye na cin abinci, da lafiya fiye da waÉ—anda muke dasu yanzu. Ku ci koren ganyayyaki akai-akai Yana daya daga cikin abubuwa masu fa'ida da za a iya yi a wannan batun, tunda suna da wadataccen kayan abinci mai gina jiki don aikin jiki da kyau.
Broccoli yana taimakawa kiyaye layin godiya ga zarenta da abin da ke cikin ruwa, yayin da alpha da beta carotene –antioxidants na gidan carotenoid - da suke bayarwa na rage kasadar kamuwa da ciwon sukari irin na 2, kodayake ba shi kadai ba ne. Gabaɗaya, duk abincin da ke cikin wannan rukunin suna da fa'ida don rashin nauyi ko rage nauyi: arugula, watercress, spinach, seleri ...
Koren ganye inganta aikin kwakwalwa mai kyauVitamin K - wanda ke taimakawa ƙirƙirar sphingolipids - shine mafi mahimmanci na gina jiki a wannan batun, kodayake rawar wasu kamar su lutein, folic acid da beta carotene bai kamata a raina ba. Kasusuwa kuma suna da ƙarfi tare da cin abincin wannan rukuni na abinci, saboda suna da wadatar calcium.
Zai fi kyau kare kanka daga ciwon daji wata fa'ida ce da aka danganta ga mutanen da ke ƙara ganye koren ganye a cikin abincin su. Abubuwan da ke cikin yaƙar wannan cuta suna cikin carotenoids, waɗanda suke aiki a matsayin antioxidants a cikin jiki, suna taimaka mana don kare kanmu daga lalacewar 'yanci kyauta. Vitamin C, wanda yake a cikin waɗannan abincin, shima yana da alaƙa da ƙananan haɗarin cutar kansa.