da detox abinci babban manufarsu 'yantar da jikin sinadarai masu tarin yawa da gubobi. Ta hanyar ci na takamaiman abinci da raguwar abubuwa masu cutarwa, waɗannan abincin suna taimakawa wajen inganta ayyukan kwayoyin halitta daban-daban. Duk da haka, suna iya haifar da illa kamar rashes da sauran alamomin da ka iya damu masu yin su. Don ƙarin bayani kan yadda waɗannan abincin zasu iya shafar fata, zaku iya tuntuɓar su bayyanar cututtuka na detox mai gina jiki.
Me yasa abincin detox zai iya haifar da rashes na fata?
Fatar jiki ita ce mafi girma a cikin jiki kuma tana taka muhimmiyar rawa wajen lalatawa. Ta hanyarsa ramuka, jiki yana kawar da gubobi ta hanyar gumi, kuma lokacin da tsarin tsaftacewa na ciki ya faru, tarin abubuwan da aka fitar na iya haifar da halayen. cutaneous kamar kuraje, busasshen fata, jajayen fata da rashi gaba daya. Wannan gaskiya ne musamman idan an sami saurin kawar da abubuwan da aka tara a cikin jiki. Yana da mahimmanci a lura cewa akwai abincin da ke taimakawa wajen lalata jiki yadda yakamata.
Babban abubuwan da ke haifar da fashewa a lokacin detox
- Gaggauta fitar da guba: A lokacin detox, jiki yana fitar da guba a cikin sauri fiye da yadda aka saba, wanda zai iya haifar da halayen fata.
- Canjin microbiome na hanji: Gut flora da lafiyar fata suna da alaƙa ta kusa. Canje-canje a cikin abinci na gaggawa na iya haifar da rashin daidaituwa da ke nunawa a cikin epidermis.
- Martani ga wasu abinci: Wasu abincin detox sun haɗa da abinci irin su 'ya'yan itacen citric ko kayan lambu tare da kaddarorin tsarkakewa mai ƙarfi, wanda zai iya haifar da mummunan sakamako a cikin wasu mutane.
- Rage cin abinci mai ƙarfi: Yawancin abinci na detox sun dogara ne akan shan ruwa, wanda zai iya cutar da sha na gina jiki kuma ya haifar da rashi wanda ya shafi fata. Don ra'ayoyin girke-girke, da apple da abarba smoothie Wani zaɓi ne mai gina jiki wanda zai iya zama wani ɓangare na abincin detox.
Mafi yawan bayyanar cututtuka na kurjin detox
Lokacin fara cin abinci na detox, yana yiwuwa a fuskanci nau'ikan iri daban-daban gyare-gyare akan fata kamar:
- Kananan jajayen bugu: Suna iya bayyana a ko'ina a jiki kuma wasu lokuta suna ƙaiƙayi.
- bushewa da faɗuwa: Fata na iya zama bushewa saboda kawar da gubobi da rage kitse a cikin abinci.
- Fitowar kurajen fuska: Suna faruwa ne saboda sakin gubobi ta cikin fata, wanda shine tsari na yau da kullun yayin lalatawa.
- Hives ko haushi: A wasu lokuta, ja ko kumburin faci na iya bayyana, musamman idan akwai wuce gona da iri ga abubuwan da ke cikin abinci.
Yadda ake rage raƙuman fata lokacin da ake cirewa
- Ruwan ruwa akai-akai: Shan isasshen ruwa yana taimakawa wajen kawar da gubobi ta hanyar fitsari ba kawai ta fata ba.
- Haɗa abinci mai arzikin antioxidants: 'Ya'yan itãcen marmari da kayan lambu tare da babban abun ciki na bitamin C y E zai iya taimakawa rage kumburi da inganta farfadowar fata. Misali, da artichoke, kokwamba da lemun tsami smoothie Ya dace da lafiyar fata.
- Kula da tsarin kula da fata: Yin amfani da abubuwan tsaftacewa masu laushi da kayan shafa na halitta yana taimakawa wajen dawo da shingen fata.
- Kauce wa Magunguna Masu Tsanani: Wasu samfuran kulawa na sirri sun ƙunshi abubuwa waɗanda zasu iya fusatar da fata yayin aiwatar da detoxification.
- Ɗauki matakin detoxification na ci gaba: Maimakon yin lalata mai tsattsauran ra'ayi, yana da kyau a rage guba ta hanyar sarrafawa don jiki ya daidaita.
Rashes na fata na iya zama alamar cewa detox yana aiki, amma ba koyaushe kuna buƙatar jure rashin jin daɗi ba. Sauraron jikin ku da yin gyare-gyare ga abincin ku shine mabuɗin yin tsari mai amfani ba tare da samarwa ba sakamako masu tsawo. Don ƙarin nasihu akan tsarin detoxification, zaku iya karantawa shirin detox vs. halayen cin abinci mai kyau.
Yana da mahimmanci a tuna cewa kowane mutum yana amsa daban-daban ga abincin detox. Idan kurjin ya ci gaba ko kuma ya haifar da rashin jin daɗi, yana da kyau a tuntuɓi ƙwararrun kiwon lafiya don sanin mafi kyawun aikin.
Hotuna: MF