Rage nauyi tare da wannan kokwamba, tuffa da ruwan ginger

Shekaru kamar haka ya zama gaye ga shan abin sha 'kore' mai laushi wanda ke taimaka wa lafiyarmu da kuma ba mu abubuwa daban-daban, fa'idodi da dandano. A wannan lokacin mun gabatar da wani juzu'i ne wanda yake da sauƙin shiryawa saboda ku sami uzuri.

Sun dace saboda suna gabatar da babban goyan baya ga duk waɗancan mutanen da suke son ƙiba da zubar da waɗancan ƙarin fam. Suna da halin Ruwan 'ya'yan itace cewa a wannan lokacin ana haɗuwa da fruitsa fruitsan itace, kayan lambu da wasu lokuta tsire-tsire masu daɗin ƙanshi. 

Su antioxidants ne kuma yawancinsu suna samar da abubuwan gina jiki da yawa. Wannan takamaiman apple, kokwamba da ruwan ginger ya dace don tallafawa ku slimming rage cin abinci. Ya zama babban aboki "mai ƙona kitse"

Amfanin ruwan 'ya'yan itace don rage kiba

A gefe guda, apples Fruita fruitan itace ne masu ƙoshin lafiya waɗanda ya kamata mu gabatar dasu akai-akai ga tsarin abincinmu. Suna tsara tasirin mu, samar da ma'adanai da yawancin bitamin. Ari da, suna da kyau ga fiber. Bugu da kari, tuffa ya dace da duk waɗanda ke riƙe da ruwa tun daga lokacin yana daidaita matakan cholesterol mara kyau kuma yana samar da adadi mai yawa na enzymes.

A gefe guda, da kokwamba tana dauke da kalori kadan kuma tana da tsafta sosai. Baya dauke da wani kitse kuma kusan kusan ruwa ne. Kowane gram 100 na kokwamba ya bamu kcal 20 ne kawai. Ya ƙunshi baƙin ƙarfe, bitamin A, E, C, da ma'adanai kamar su potassium, magnesium, phosphorus ko calcium. Mafi kyau ga cire gubobi na jikinmu. Bugu da kari, yana taimaka mana a cikin narkar da mu kuma kayan lambu ne masu matukar koshi.

A ƙarshe, da Ginger Tushen ne wanda ake dangantawa da manyan fa'idodin magani. Yana hana cututtuka daban-daban kuma shima a mai kyau mai kona. Yana rage cholesterol kuma yana taimakawa rage ciki mai kumbura.

Shiri na ruwan 'ya'yan itace kore

Sinadaran

• kokwamba
• wani ɗanyen apple
• tablespoon na minced ginger
• 1 gilashin ruwa na 200 ml

Mataki zuwa mataki

Da farko, a wanke kokwamba da apple. Daga nan sai ku bare su da taimakon bawon sannan ku yanka abincin gunduwa-gunduwa. Kasance da cubes ko yanka. Dole ne ku taimaki kanku blenderDa zarar an sarrafa shi, ƙara gilashin ruwa tare da cokali na ginger sannan a gauraya sosai.

Zai fi kyau a ɗauka sanyi sosai kuma sha shi nan da nan don kada abincin ya shanye.