Wannan tsarin abinci ne wanda aka tsara musamman ga duk waɗanda suke buƙata rasa 'yan kilos da sauri. Shiri ne mai sauqi qwarai don aiwatarwa, dangane da abin da ake ci kore apples da cukuIdan kun bi shi sosai, zai ba ku damar rasa kusan kilo 1 kawai 3 kwanakin.
Don bin wannan abincin, kuna buƙatar kasancewa cikin koshin lafiya. sha ruwa da yawa kamar yadda zai yiwu ci kullum cuku mai ƙananan mai Port Salut da kore apples, dandano duk infusions tare da zaki da kuma kakar kadan Abincin. Kuna buƙatar maimaita menu dalla-dalla a ƙasa kowace rana da kuka bi shirin.
Kullum menu
Breakfast: 1 jiko, 1 manzana da yanki 1 na cuku mai ƙarancin mai mai tashar jiragen ruwa.
Safiyar rana: ½ yogurt skimmed.
Abincin rana: 1 kofin miyan kayan lambu1 dafaffen kwai, 1 apple da 1 yanki na cuku.
Tsakar rana: ½ skimmed yogurt.
Abun ciye-ciye: 1 jiko na ganye, 1 manzana y 1 yanki na Port Salut cuku mai ƙarancin mai.
Gabatarwar
Kiran yayi abubuwan al'ajabi Ba a ba da shawarar su daga ra'ayi na likita ba: suna haifar da asarar nauyi mai sauri da ke hade da rashi da ketosis, tare da haÉ—arin haÉ—ari. asarar tsoka taro da sakamako mai sake dawowa kan komawa zuwa halaye na cin abinci na yau da kullun. Duk da haka, akwai takamaiman tsare-tsare masu sarrafawa waÉ—anda zasu iya taimakawa. rage kiba da sauri a cikin mutane masu lafiya kuma don dalilai marasa lafiya.
Definition
An kwatanta abincin apple a matsayin É—an gajeren shiri wanda Tuffar ita ce sinadaren tauraro. na 'yan kwanaki. Wasu ka'idoji suna ba da shawara 5 kwanakin tare da haÉ—awa da sauran abinci a hankali; wasu, kamar na wannan shafi, sun fi sauri da haÉ—uwa kore apples da cuku na tsawon kwana 3.
Properties na apples ga nauyi asara
- Low adadin kuzari da ruwa mai yawa: suna ba da gudummawa ga ƙarancin makamashi.
- satiating sakamako saboda fiber mai narkewa da mara narkewa, yana taimakawa wajen sarrafa ci.
- Ayyukan tsarkakewa da diuretic wanda ke tallafawa jigilar hanji da kawar da ruwa.
- Ƙananan LDL cholesterolFiber ɗin sa da mahaɗan bioactive suna taimakawa wajen daidaita bayanin martabar lipid.
Abincin Apple (kwanaki 5): misali mai amfani
Baya ga tsarin bayyanawa tare da cuku, mutane da yawa sun zaɓi yarjejeniya ta kwanaki 5. A ƙasa akwai misalin da aka sake fasalin wanda ya haɗa kayan lambulean furotin da lafiyayyan mai ta hanyar da ba ta dace ba:
Ranar 1: Tuffa kawai a duk abinci + ruwa da shayin ganye marasa daÉ—i.
Ranar 2: Breakfast tare da apples; abincin rana da salatin kore kayan yaji da lemun tsami ko vinegar da kiwo mai laushi (misali, cuku gida); abincin dare tare da apples.
Ranar 3: Breakfast tare da burodi cikakke + turkey + 1 apple; abinci tare da salatin kayan lambu (tumatir, kokwamba, avocado) da 1 tbsp. na man zaitun + ~ 30 g cuku; abincin dare da turkey, broccoli da karas.
Ranar 4: Breakfast tare da apple da seleri; abincin rana da miya lentilAbincin dare tare da miya kayan lambu da 1 karamin dankalin turawa.
Ranar 5: Apple + kayan lambu da qwai A lokacin rana; abincin rana tare da kayan lambu, kifi da dankali; abincin dare da madarar almond da dan goro kadan.
Wane ne aka ba da shawarar kuma kilo nawa za a iya rasa?
Tsari ne Don masu lafiya kawai waɗanda ke buƙatar saurin asarar nauyi don dalilai marasa lafiya kuma na ɗan lokaci kaɗan. A cikin ka'idojin kwanaki 5, za su iya yin asara Kilo 4-5, amma akwai babban hadarin sake dawowaGuji horo mai tsanani; idan kuna so, iyakance aiki zuwa tafiya ko motsi a hankaliSha aƙalla lita 2 na ruwa kuma a ba da fifiko infusions ba tare da sukari ba ko abubuwan sha masu sauƙi tare da abubuwan sha masu daɗi.
Tambayoyi akai-akai
Zan iya bin wannan abincin tare da kowane irin apple?
Ana ba da fifiko ga koren apple Saboda ruwa, bitamin, da fiber, wanda ke taimakawa wajen satiety da narkewa. Red apples kuma suna bayarwa antioxidantsDon haka, canza su zai iya zama da amfani.
Kwanaki nawa aka bada shawarar a bi wannan abincin?
Don kasancewa kasawa sosaiKada ku wuce kwanaki 3-5 dangane da ka'idar da aka zaɓa. Idan kuna da kowane yanayi na likita ko kuna shan kowane magani, tuntuɓi likitan ku. likita ko masanin abinci mai gina jiki.
Kasance halin kirki Bin shirin (kayan lambu, furotin maras nauyi, dukan hatsi, hydration da hutawa) shine abin da ke ƙarfafa sakamakon da gaske kuma yana kula da lafiyar ku a cikin matsakaicin lokaci.
