Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan kilo na dame da ke damun su sosai kuma sune masu son bishiyar asparagus da artichokes. Zaka iya yinshi ne kawai na tsawon kwanaki 4, idan kayi shi sosai zai baka damar rasa kimanin kilo 2.
Idan kun ƙuduri aniyar aiwatar da wannan tsarin cin abincin a aikace, lallai ne ku kasance cikin ƙoshin lafiya, ku sha ruwa yadda ya kamata a kowace rana, ku ɗanɗana abubuwan da kuke yi da mai zaki, ku ci dafaffiyar bishiyar asparagus da ɗanɗano da gishiri, mai na sunflower. da ruwan tsami. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: jiko 1, fruitsa fruitsan itace 2 da biskit mai haske.
Tsakar rana: 1 yogurt mara nauyi.
Abincin rana: bishiyar asparagus da artichokes da bautar 1 na gelatin mai haske. Kuna iya cin adadin kayan lambu da kuke so.
Tsakiyar rana: 1 yogurt mara nauyi.
Abun ciye-ciye: jiko 1, 'ya'yan itatuwa 2 da biskit masu haske.
Abincin dare: qwai da aka dafa tare da bishiyar asparagus da artichokes wadanda aka shirya su cikin haske da yanki 1 na hasken gelatin. Kuna iya cin adadin kayan lambu da kuke so.
Kafin zuwa gado: jiko 1 ko gilashin 1 na ruwan 'ya'yan itace citrus.