Abincin Melon don asarar nauyi mai sauri: menu, fa'idodi da haɗari

Wannan abinci ne da aka tsara musamman don mutanen da suke so rasa nauyi da sauri Wadancan karin kilos din da suke da su kuma abin da ke damun su ya dogara ne akan ci kankana a matsayin babban abinciDuk da haka, idan kun bi shi sosai, zai ba ku damar yin hasara a kusa 2 kilo a cikin kwanaki 5ko da yake an dauke shi a matsayin jagora low-kalori kuma sosai m wanda yakamata a kiyaye shi na ƴan kwanaki kawai kuma idan dai lafiyar ku tana da kyau.

Idan ka kuduri aniyar sanya wannan tsarin abinci a aikace dole ka sami a lafiya halin da ake cikiA sha ruwa mai yawa kamar yadda zai yiwu a kullum, zaƙi ganyen shayin ku da abin zaƙi, sannan ku yayyafa abincinku da gishiri da ɗan ƙaramin man zaitun. Bugu da ƙari, yana da mahimmanci a fahimci cewa wannan shine a detox da abinci da aka yi niyyaba shirin canza salon rayuwar ku a cikin dogon lokaci ba.

Lokacin yanke shawarar yin rayuwa mafi koshin lafiya, ɗayan matakan farko da muke ɗauka shine kula da abincinmu kuma mu zaɓi. daidaitaccen abinci wanda ke ba mu dukkan abubuwan gina jiki da muke bukata. Masana a koyaushe suna ba da shawarar cewa, baya ga abincinmu, mu kuma sanya cikin rayuwarmu ... matsakaiciyar motsa jikiwanda zai taimaka mana mu yi sautin jikinmu yayin da muke jin karin kuzari.

Koyaya, ba duk nau'ikan abinci ne aka tsara su don taimaka mana mu canza yanayin cin abincinmu ba rayuwar mu zuwa ga mafi koshin lafiyaAkwai wasu da kawai za mu cim ma su rasa nauyi na dan lokaci Kuma haka lamarin yake game da abincin kankana. Yana da mahimmanci a fayyace tun farko cewa, kasancewar a detoxifying da sosai m rage cin abinci Ba shi da kyau a yi shi akai-akai ko kuma a tsawaita shi na tsawon kwanaki fiye da yadda ƙwararru ya nuna.

Me yasa guna yana taimakawa tare da asarar nauyi?

Kankana yana ɗaya daga cikin 'ya'yan itacen rani masu mahimmanci kuma yana iya zama cibiyar abinci mai bayyanawa don rasa nauyi godiya ga halayen sinadirai. Daya daga cikin mafi ban sha'awa Properties shi ne cewa 90-95% na nauyinsa ruwa newanda ke inganta hydration, yana taimakawa tsaftace jiki, kuma yana ba da adadin kuzari kaɗan a kowane hidima. Kankana yana cikin tsare-tsaren asarar nauyi da yawa saboda sa Darajar caloric yana da ƙasa sosai. (kimanin 30-40 kcal a kowace gram 100 dangane da iri-iri) kuma saboda yana taimakawa. sarrafa satiety.

Wannan 'ya'yan itace ya ƙunshi bitamin A da kuma Cwajibi ne ga tsarin rigakafi, lafiyar fata da hangen nesa, kuma yana da wadata a cikin ma'adanai irin su potassium, magnesium, phosphorus da alliPotassium yana taimakawa dace aiki na juyayi da kuma muscular tsarinYayin da abun ciki na fiber, ko da yake ba shi da yawa, yana taimakawa daidaita hanyar hanji da kuma ni'imar dan kadan laxative da diureticmai amfani a lokuta na riƙewar ruwa ko kumburi.

Cibiyar Zuciya ta Spain ta ba da rahoton cewa guna shine shawarar a cikin abinci kula da nauyi saboda karancin kalori da abun ciki na fiber. Bugu da ƙari kuma, ta antioxidants taimaka wajen kare zuciya da kuma hana tsufa na salulaAn yi la'akari da dacewa ga mutane da yawa masu ciwon sukari idan an ɗauka a cikin sassan sarrafawa a matsayin wani ɓangare na daidaitaccen abinci, ko da yake a cikin waɗannan lokuta mafi yawan adadin da ya kamata ya ƙayyade ko da yaushe ta hanyar ƙwararren likita.

Kankana kuma Yana inganta samuwar jajayen ƙwayoyin jini. Godiya ga bitamin da ma'adanai, yana taimakawa sarrafawa cholesterol a cikin mahallin rage cin abinci mai ƙarancin kitse, kuma ana ba da shawarar a wasu lokuta na gout da rheumatism saboda hydrating da tsarkakewa sakamakon. Saboda haka, a kai a kai ciki har da guna a cikin daidaitaccen abinci shine zaɓi mai lafiya don Sarrafa nauyin ku ba tare da jin yunwa ba.

Amfanin kankana fiye da asarar nauyi

Bayan amfaninsa a cikin abinci mai sauri, kankana yana bayarwa ban sha'awa kiwon lafiya amfanin lokacin cinyewa azaman ɓangare na nau'in abinci iri-iri. Abin da ke ciki a ciki bitamin A Wannan ya sa ya zama ɗaya daga cikin 'ya'yan itatuwa tare da mafi girman ƙarfin antioxidant, yana taimakawa wajen kula da a fata mai haskedon kare idanu da kuma ƙarfafa mucous membranes. bitamin C Yana ba da gudummawa ga haɓakar collagen da kariya daga lalacewar oxidative.

Kasancewa da kashi 90% na ruwa, kankana yana da a high diuretic aiki wanda ke sauƙaƙe kawar da ruwa da gubobi. Wannan yana taimakawa ragewa kumburi da jin nauyiWannan wani tasiri ne da mutane da yawa suka lura a cikin 'yan kwanakin farko na haɓaka cin wannan 'ya'yan itace. Abubuwan da ke cikin potassium suna da amfani ga ... hana ciwon tsoka da kuma tallafawa aikin zuciya.

Masana abinci mai gina jiki da yawa sun nuna cewa, godiya ga ikonsa na yin ruwa da kuma koshi da ƙananan adadin kuzari, kankana na iya zama. aboki don guje wa cin abinci mai yawan kalori tsakanin abinci. Samun shi a karin kumallo, azaman abun ciye-ciye na tsakar safiya, ko kuma abincin rana yana taimakawa iso kasa yunwa zuwa babban abinci na gaba, yana sauƙaƙe ikon sarrafa kuzarin yau da kullun.

An kuma lura cewa, lokacin cinyewa a matsakaicin adadin a lokacin abincin dare kuma a haɗe shi da abinci mai haske, kankana na iya tallafawa Barci mafi natsuwaTa hanyar kiyaye ruwa mai kyau da kuma samar da ma'adanai kamar potassium, yana taimakawa rage farkawa da dare saboda ƙishirwa da kuma iyakance ciwon ciki, wanda zai iya zama taimako ga mutane masu matsakaicin rashin barci.

Saboda haka, ko da yake wannan 'ya'yan itace ya shahara sosai a lokacin rani, ana iya cinye shi tsawon shekara kuma ana iya jin dadin dukiyarsa ta hanyoyi da yawa. girke-girke, milkshakes da saladsIdan kuna tunanin ci gaba da cin abinci, ana iya amfani da guna a cikin tsare-tsare iri-iri, daga daidaitaccen abinci mai ƙarancin kalori zuwa ƙarin ƙuntatawa, tsare-tsaren gajeren lokaci waɗanda koyaushe ana kulawa.

MELON ABINCI: Gabaɗaya halaye da taka tsantsan

La Abincin kankana an yi niyya ne don rasa nauyi ta halitta (ba tare da shan magani ba) da azumiTun da zaku iya rasa kusan kilo 2-3 a cikin kwanaki 3, galibi saboda asarar ruwa da zubar hanjiYana cikin kungiyar da aka sani da abinci guda ɗaya ko ƙuntataccen abincitunda guna shine babban sinadari a kusan kowane abinci.

Melon 'ya'yan itace ne mai ƙarancin kalori mai arziki a cikin bitamin A da C da ma'adanai (potassium, magnesium, calcium, da baƙin ƙarfe). Ya ƙunshi ruwa 90%, carbohydrates masu sauƙi (kamar sucrose), da ƙananan fiber; don haka, kuma saboda diuretic da ƙarancin laxative Properties, yana da matukar amfani ga rage cin abinci idan aka yi amfani da shi tare da sauran abinci. taka tsantsan kuma na ƴan kwanakiDuk da haka, abincin guna a cikin mafi tsananin tsari ba shi da daidaituwa kuma ba a ba da shawarar ba don kulawa na dogon lokaci.

Kafin fara wannan Abincin kankana don asarar nauyi na halitta, an bada shawarar:

• Shawara da likita don gano ko akwai sabani, musamman idan kuna fama da cututtukan koda, ciwon sukari, hawan jini, matsalolin narkewar abinci, kuna da ciki ko shayarwa.
• Sha ruwa mai yawa kamar yadda zai yiwu kowace rana, aƙalla lita 1,5-2, don haɓaka tasirin diuretic na guna da kuma guje wa rashin ruwa.
• Guji motsa jiki mai tsananiAna ba da shawarar tafiya mai laushi ko wasu ayyukan haske don guje wa ƙunshewar jiki tare da irin wannan ƙarancin kalori.
• Samun aƙalla na sa'o'i 8 na hutawa kowace ranasaboda jiki yana fuskantar wani damuwa na rayuwa a cikin abinci mai ƙarancin kalori.
• Zaƙi da infusions tare da zaki maimakon sukari don kula da sarrafa kalori.
• Yayyafa abinci tare da matsakaicin gishiri da mafi ƙarancin adadin man zaitun, guje wa miya mai ƙiba ko abinci da aka sarrafa.
• Ci gaba da daidaita cin abinci bayan kammala Abincin kankana don guje wa dawo da nauyin da aka rasa da kuma yin aiki kan gyara halayen cin abinci.
• Iyakance tsawon lokaci Abincin kankana ya kamata a iyakance shi zuwa iyakar kwanaki uku ko hudu a jere a cikin mafi tsananin juzu'i, saboda yana tsawaita rashi na furotin, kitse mai lafiya, da sauran mahimman abubuwan gina jiki.

Daga ra'ayi na abinci mai gina jiki, wannan abincin ba shi da kyau ko mafi muni fiye da sauran abincin haɗari; kawai yana da amfani na musamman: rasa 'yan fam a cikin 'yan kwanaki tare da haɗarin sake dawowa cikin sauƙi idan ba a yi canje-canjen salon rayuwa na gaske ba. Duk lokacin da kuka yi tunanin rasa nauyi, mafi kyawun abin da za ku yi kafin fara kowane abinci shine tuntuɓi likita ko masanin abinci mai gina jiki don tsara wani keɓaɓɓen tsari wanda zai ba ku damar cimma burin ku ba tare da cutar da lafiyar ku ba.

Classic Melon Diet Daily Menu

Muna ba da shawarar abinci bisa ga 5 abinci a rana Tun da guna yawanci ruwa ne, da farko yana da tasiri mai gamsarwa, amma bayan ɗan lokaci kaɗan sai mu sake jin yunwa. Yana da m abin kwaikwaya. tsaftacewa da ƙananan kaloriDon haka, ba ya da kyau a yi ta akai-akai ko tsawaita lokacinsa fiye da kwanaki 3 ko 4 a jere. Idan ba a sami sakamakon da ake sa ran ba, ana ba da shawarar komawa zuwa abinci na yau da kullun na wasu kwanaki 3 ko 4 kuma, idan ya cancanta, gwada rage cin abinci.

Bayanan

1 jiko (shai, chamomile, Mint, horsetail, da dai sauransu) zaƙi da zaƙi da kuma kankana a cikin adadi mara iyakaKuna iya cin 'ya'yan itacen yankakken, cubed, ko azaman salatin 'ya'yan itace mai sauƙi, koyaushe ba tare da ƙara sukari ba.

Washegari

1 yogurt nau'in bifidus mai ƙarancin kiba ko na halittaHakanan za'a iya amfani da yogurts masu wadatar furotin muddin basu ƙunshi sikari ba.

Abincin rana

Kankana a kowace irin adadin da kuke soAna son a ci shi a hankali, a rika tauna shi da kyau, sannan a raka shi da ruwa ko shayin ganye mai laushi don kara jin koshi. Babu sauran abinci da aka haɗa a cikin wannan abincin don kiyaye yawan adadin kuzari sosai.

Abin ci

1 jiko mara dadi (zaka iya amfani da koren shayi, jan shayi, chamomile, ginger tare da lemun tsami, kirfa, da dai sauransu) tare da mai zaki da kuma sake. kankana kamar yadda ake soZaɓin infusions tare da sakamako mai narkewa ko magudanar ruwa na iya taimakawa musamman.

farashin

100 g of nama maras tushe, kaza ko farin kifi gasassun da aka shirya, gasa, steamed ko Boiled; kashi 1 na salatin kayan lambu na zabi (letas, tumatir, karas, kokwamba, zucchini, albasa, da dai sauransu, amma ba tare da dankalin turawa) ado da kadan man zaitun da gishiri; kuma Melon a matsayin kayan zaki a cikin adadin da kuke so.

Wannan menu na yau da kullun ya dace da nau'ikan nau'ikan iri da yawa Abincin kankana na kwanaki 3 wanda ake samu a cikin wasu tsare-tsare: karin kumallo da abincin rana bisa ga shayin ganye da guna mai yawa, abincin kankana kawai da tsakar rana, abincin kiwo da aka yayyafa da safe da kuma abincin dare mai ɗanɗano wanda ɗan ƙaramin furotin dabba ya bayyana tare da kayan lambu.

Siffofi da misalan abincin kankana na kwana 1-3

Akwai sanannun bambance-bambancen da ke ba da shawarar ƙayyadaddun tsari don kowace rana na abinci, kiyaye tsarin iri ɗaya amma ya bambanta wasu fannoni. nau'ikan infusions da tushen furotinA ƙasa akwai menu na samfuri guda uku, waɗanda za'a iya daidaita su yayin da suke riƙe dabaru iri ɗaya:

Ranar 1

• Bayanan: Koren shayi + kankana (Unlimited yawa).
• Washegari: 1 yogurt mara kitse.
• Comida: kankana (kamar yadda kuke so).
• Abin ci: Chamomile + guna (iyaka marar iyaka).
• farashin: 100g na gasasshen nono kaza + kayan lambu mai tururi + kankana.

Ranar 2

• Bayanan: Red shayi + kankana (Unlimited yawa).
• Washegari: 1 yogurt mara kitse.
• Comida: kankana (babu madaidaicin iyaka, cin abinci a hankali).
• Abin ciGinger da lemun tsami jiko + kankana.
• farashin: 100g na gasasshen farin kifi (misali, hake) + salatin latas, tumatir, albasa da karas + kankana.

Ranar 3

• Bayanan: Jiko na doki + kankana (launi kyauta).
• Washegari: 1 yogurt mara kitse.
• ComidaMelon, kuma a matsayin kawai abinci mai ƙarfi.
• Abin ciJikowar kirfa + kankana.
• farashin: 100g na gasashen turkey nono + gilashin haske gazpacho + kankana.

Tare da waɗannan jagororin, wasu mutane suna sarrafa su asarar kilo 2 zuwa 3 a cikin kwanaki ukuWadannan asarar nauyi suna haifar da kusan ko da yaushe daga raguwa a cikin ruwa mai riƙewa, ƙaramin ƙarar hanji, da ƙarancin asarar mai. Duk da haka, ya zama ruwan dare ga wasu daga cikin nauyin su sake dawowa idan sun koma cin abinci na yau da kullum, musamman idan mutum ya koma wani nau'i na abinci. halaye marasa lafiya ko don wuce gona da iri na gishiri, sukari da mai.

Sauran hanyoyin da za a yi amfani da guna don rage kiba ba tare da matsananciyar abinci ba

Baya ga sigar mai tsauri, a Abincin kankana na kwanaki 5-7 Abincin da ya fi dacewa, wanda guna shine babban abinci amma ba kadai ba. Wannan hanyar ba ta da ƙarfi a jiki kuma tana iya taimaka muku rasa tsakanin kilo 2 zuwa 5 a cikin mako guda, dangane da haɓakar metabolism da matakin motsa jiki.

Misalin menu na yau da kullun don wannan bambance-bambancen zai kasance:

• Bayanan: 1 kofin yankakken kankana + 1 yoghurt na halitta maras kitse + 1 shayin ganye mara daɗi.
• Washegari: yanki 1 na kankana ko na halitta, guna mai santsi mara sukari.
• Comida: Koren salatin tare da gasasshen nono kaji + 1 kofin guna don kayan zaki.
• Abin ci: kashi 1 na guna + 5 almonds na halitta ko ƙaramin yanki na burodin gama gari.
• farashinMiyan kayan lambu mai haske + farin kifi fillet + yanki na guna.

A wannan yanayin, ana amfani da kankana azaman tushen abinci mai ƙarancin kalori iri-iriWannan sigar ta ƙunshi furotin maras nauyi, kayan lambu, wasu kitse mai lafiya, da ƙananan adadin hatsi. Ya fi dacewa ga masu son ... rasa nauyi ba tare da shan kasada masu yawa na abinci ba kamar yadda a cikin abincin-abinci na guna-kawai, koyaushe yana kiyaye shawarar don tuntuɓar ƙwararru.

Wata hanyar da ta fi dacewa don amfani da guna don asarar nauyi shine a haɗa shi azaman abun ciye-ciye na tsakar safiya ko abincin rana a matsayin wani ɓangare na daidaitaccen tsarin abinci da motsa jiki. Cin kankana a cikin komai a ciki ko a matsayin abun ciye-ciye yana taimakawa daidaita gamsuwa Wannan yana taimakawa wajen guje wa isowa babban abincin da yunwa ta wuce kima, yana rage yuwuwar cin abinci. Hakanan yana yiwuwa a shirya smoothies tare da kankana da furotin (misali, ta hanyar haɗa shi da yogurt, abin sha mai wadataccen furotin, ko ɗanɗano na foda na furotin) don ƙara satiety ba tare da haɓaka adadin kuzari ba.

Abincin kankana: fa'idodi, haɗari, da rawar da yake takawa a cikin salon rayuwa mai kyau

Mutanen da suka gwada cin abinci na guna sau da yawa suna yin sharhi a kan dandalin tattaunawa da kafofin watsa labarun cewa, bayan kwanaki da yawa, suna jin mai sauƙi, ƙasa da kumbura, kuma tare da mafi kyawun fataWasu suna ikirarin sun yi asarar kilo 2 zuwa 3 a cikin kankanin lokaci kuma sun lura da raguwar sha'awar kayan zaki ko abun ciye-ciye. An kuma ambaci cewa wannan hanyar ta taimaka musu kamar yadda "sake yi" na abincin su sannan a ci gaba da ingantaccen tsari.

Koyaya, wasu abubuwan sun nuna gajiya, bacin rai, ciwon kai ko dizzinessWannan gaskiya ne musamman lokacin da shirin ya tsawaita fiye da lokacin da aka ba da shawarar ko kuma lokacin da mutum ya fara daga cin abinci mai yawan kalori kuma ya rage yawan ci. Ya zama ruwan dare cewa, da zarar abincin kankana ya ƙare kuma mutane suka koma yadda suke cin abinci na yau da kullun, wasu daga cikin nauyin da aka rasa suna dawowa da sauri-wani abu mai kama da waɗanda ... abincin mu'ujiza ko abincin da aka bayyana.

Daga ra'ayi na likita, abincin guna ba a la'akari da dorewa kamar samfurin ciyar da dogon lokaciBa shi da isasshen furotin, mahimman kitse masu lafiya, baƙin ƙarfe da ake iya samu, da sauran ma'adanai. Saboda haka, bai dace ba yara, matasa, masu ciki ko masu shayarwatsofaffi marasa ƙarfi, ko ga waɗanda ke shan wahala cututtuka na kullum wanda ke buƙatar takamaiman kulawar abinci (ciwon sukari, gazawar koda, cututtukan zuciya, da sauransu).

Dangane da lafiyar kodaBabban ruwa da potassium abun ciki na guna suna aiki azaman diuretic na halitta wanda ke haɓakawa cire guba da fitsari. Wannan na iya zama tabbatacce a cikin mutane masu lafiya tare da riƙe ruwa, amma a cikin waɗanda ke da m aikin kodaYawan shan potassium mai yawa zai iya zama matsala idan jiki ba zai iya kawar da shi da kyau ba. A cikin mutane masu lafiya, ƴan kwanaki na ƙara yawan amfanin guna bai kamata ya haifar da matsala ba, muddin yana tare da isasshen ruwa kuma ba a wuce lokacin da aka ba da shawarar ba.

Masana sun nace cewa guna a lafiya bangaren abinciMafi kyau a matsayin 'ya'yan itace na yanayi, abun ciye-ciye mai haske ko sabon kayan zaki, amma kuma mai dadi da kansa Bai isa ba don tabbatar da duk abubuwan da ake buƙata na gina jiki.Yana da kyau a zaɓi abinci mai daidaitacce wanda ya haɗa nau'ikan 'ya'yan itatuwa da kayan marmari, sunadaran sunadaran inganci, hadaddun carbohydrates, da mai mai lafiya, tare da rayuwa mai aiki da isasshen hutu.

A wasu kalmomi, abincin guna na iya zama a matsayin ƙayyadaddun kayan aiki da sarrafawa don sauke jiki bayan wani lokaci na yawan sha'awar jima'i ko kuma ga masu buƙatar rasa wani ruwa da ƙara a cikin 'yan kwanaki. Duk da haka, sakamakon su yawanci yana da sauri kamar yadda suke da ɗan gajeren lokaci idan ba su tare da babban canji a halaye ba. Don rasa nauyi da kiyaye shi, hanya mafi inganci ta kasance ta shawarci gwaniDaidaita abincin ku ga bukatun mutum ɗaya kuma ku kula da matsakaicin motsa jiki na yau da kullun, koyaushe fifita lafiya akan saurin gudu.

Idan kun riga kun gwada abincin kankana ko kuma bai burge ku ba, kuna iya gwada wasu zaɓuɓɓuka. abinci na tushen 'ya'yan itace Kamar abincin abarba ko abincin apple, ko da yaushe tare da wannan ka'ida: amfani da su kawai a matsayin tallafi na lokaci-lokaci kuma ba a matsayin rayuwa ta dindindin ba. Ya kamata manufa ta hakika ta kasance rasa nauyi da kula da nauyiguje wa ci gaba da canje-canje a cikin nauyi da ƙarar da ke da illa ga lafiyar jiki.

SAURAN LABARI NA SHA'AWA GAME DA KARYA:

Propiedades da fa'idar kankana

Yadda za a gane ko kankana ya cika cikakke?

nawa wuya kankana?

Manchego Kankana: Kankana da PGI (Alamar Kasa ta Kare)

Kankana na iya zama abokiyar wartsakewa don rasa kumburin ciki, inganta ruwa, da kuma kare zuciya, muddin aka yi amfani da shi cikin hankali da kuma daidaitaccen mahallin. hankali da daidaita cin abincimaimakon ganin shi a matsayin maganin mu'ujiza ga duk matsalolin nauyi.