Wannan tsarin abinci ne wanda aka tsara musamman ga duk waɗanda suke buƙata rasa nauyi 'yan karin fam da sauri. Shiri ne mai sauƙin bi kuma yana dogara ne akan tsarin ci na abarba da kazaIdan kun yi shi sosai, zai ba ku damar rasa nauyi. kimanin kilo 1 a cikin kwanaki 3.
Idan ka kuduri aniyar sanya wannan tsarin cin abinci a aikace, dole ne ka sami yanayin lafiya, sha ruwa da yawa kamar yadda zai yiwu kullum, cin abinci gasasshen kaza ko gasa, zaƙi jiko tare da zaki da kuma kakar your abinci da gishiri, ganye da kadan adadin na man zaitun. Za ku yi maimaita menu daki-daki a kasa kowace rana kuna bin abincin.
Menu na yau da kullun:
Breakfast: 1 jiko da Abarba 150 g.
Safiyar rana: 1 'ya'yan itace zabi.
Abincin rana: kaza da 1 jikoKuna iya cin kaza gwargwadon yadda kuke so.
Tsakar rana: 1 yogurt mara nauyi ko 1 gilashin madara maras kyau.
Abun ciye-ciye: 1 jiko da 1 cikakkiyar alkama yada tare da jam ko cuku mai haske.
Abincin dare: abarba da jiko 1. Kuna iya cin abincin adadin abarba da kuke so.
Kafin kwanciya barci: 1 gilashin ruwan 'ya'yan itace na 'ya'yan itace 1 da kuka zaɓa.
Yaya za a yi abincin abarba da kaza daidai?
Jigon wannan shirin shine cinye sabo abarba (ba a cikin syrup) a cikin yawancin abubuwan ci da kuma ƙuntata gari da sauri carbohydrates, adana kaza a matsayin tushen furotin mai ƙarancin mai. Hakanan yana yiwuwa a canza tare da Farin kifi ko kwai idan kana bukata.
- Hydration: aƙalla 1,5-2 lita na ruwa da infusions marasa dadi a kowace rana. Wasu mutane suna ɗauka abarba bawon dafa abinci a matsayin jiko, na zaɓi.
- Dafa abinci: gasasshen / tanda-dafa fata marar fata; yaji da ganye, barkono da mafi ƙarancin man zaitun.
- Duration: ba fiye 2-3 kwanaKa guji motsa jiki mai ƙarfi; zaɓi don tafiya a hankali.
- Order: ya haÉ—a da abarba a cikin harbi da yawa kuma yana rarrabawa kaza don abincin rana / abincin dare don inganta gamsuwa.
Yi amfani da cikakke, abarba mai ɗanɗano don haɓaka Tasirin satiating na fiber da yawan ruwa.
kilo nawa ka rasa kuma me ka rasa?
Abarba abinci ne diuretic kuma menu yana da ƙananan adadin kuzari. Saboda haka, mutane da yawa suna ba da rahoto rasa tsakanin 1 da 4 kg a cikin kwanaki 2-3 ya danganta da wurin farawa, aiki, da riko. Duk da haka, yawancin raguwar farko shine ruwa da glycogen, ba kitsen jiki ba.
Wannan ƙirar ƙarancin kuzari na iya rage jinkirin metabolism idan ya tsawaita, kuma a fifita shi asarar tsoka taroDon rage shi, iyakance abincin zuwa 'yan kwanaki, kiyaye haske aiki sa'an nan kuma sake dawo da sunadarai masu inganci, kayan lambu da kuma hadaddun carbohydrates.
Ba tare da canjin halaye na gaba ba akwai billa sakamako: Za ku dawo da ruwa da sauri kuma za ku iya samun mai idan kun koma ragi na caloric.
Contraindications da na kowa illa
- 'Yan wasa: ba a ba da shawarar ba; karancin carbohydrate na iya haifar da tsananin farin ciki da rashin aikin yi.
- Hankali: mai yiwuwa ƙwannafi, reflux ko rashin jin daɗin baki saboda acidity; yi hankali da shi man goge baki da kuma gogewa na gaba.
- Allergies: cross-reactivity a cikin mutane masu hankali latex, pollens ko wasu 'ya'yan itatuwa; daina idan tingling, kumburi, ko amya ya faru.
- Ciki da pathologies: tuntuɓar farko; kaucewa a cikin koda, metabolism ko wasu cututtuka tarihin rashin cin abinci.
Nasiha mai amfani da tsarin kulawa
Don rage haɗari, mutunta gajeren lokaci, yana ba da fifikon abarba na halitta da kaza maras nauyi, kuma yana haɗawa ƙananan sitaci kayan lambu a matsayin gefen tasa idan kun jure shi. Bayan kwanaki 2-3, sake dawowa legumes, dukan hatsi da lafiyayyen mai a matsakaicin yanki.
Idan ana sha'awar abarba amma ba bayyana shirye-shirye ba, madadin shine amfani da abarba a matsayin kayan zaki ko abun ciye-ciye a cikin tsarin daidaitawa (salatin tare da diced abarba da kaza, yogurt na halitta tare da abarba, ko smoothies marasa sukari). Ta wannan hanyar za ku iya amfani da su bromelain, fiber da moisturizing sakamako, ba tare da matsananciyar caloric ba.
Tare da taƙaitaccen dabarun, da ruwa mai kyau kuma ba tare da ƙetare lokacin da aka ba da shawarar ba, wannan abincin na iya aiki azaman tsarin lokaci don rage kumburi; ci gaba da asarar mai ya dogara da halaye: karin kayan lambu, isasshen furotin, motsi na yau da kullun da hutawa.
