Wannan tsarin abinci ne wanda aka kirkira musamman ga duk waɗancan mutane waɗanda suna buƙatar rasa nauyi kuma suna damunsu sosai. Tsari ne mai sauki don aiwatarwa kuma idan kayi hakan zai baka damar rasa kilo 5 cikin sati 1.
Idan kuna son sanya wannan abincin da ake kira abincin Buddha a aikace, bai kamata ku wuce lokacin da zai ɗora ba, sha ruwa da yawa kuma kuyi la'akari da duk shawarwarin da na yi bayani dalla-dalla a ƙasa:
Gaskiya game da wannan abincin
- Tsawon wannan abincin shine sati biyu kuma babban abincin shine shinkafar ruwan kasa, tare da kayan marmari da fruitsa fruitsan itace masu izini.
- A cikin makonni biyu za ku iya cin kayan lambu ne kawai, 'ya'yan itatuwa irin su' ya'yan itacen citrus, apples and strawberries, da kuma shinkafar ruwan kasa.
- Baya ga ruwa, ana ba da shawarar shan shayin Sinawa.
- Za'a iya amfani da jita-jita masu shinkafa ta gari tare da gomasio, wanda shine shiri bisa dogaro da farfashe hatsi na sesame da gishirin teku mai kyau.