Wannan shi ne tsarin abinci na abinci tsara musamman don mutanen da suke buƙatar rasa nauyi 'yan karin fam. Tsari ne mai sauqi qwarai da za a bi, dangane da sha haske gelatin y Tuna na halittaIdan kun sanya shi a aikace sosai, za ku yi Zai iya taimaka maka rasa nauyi kusan kilo 1 a cikin kwanaki 3 kawai, kasancewa dabara akan lokaci kuma gajere.
Idan kun kuduri aniyar bin wannan abincin, dole ne ku a samu lafiya da zaman lafiya, sha da ruwa mai yawa kamar yadda zai yiwu kullum, dandana duk infusions tare da zaki da kakar kadan Abinci tare da gishiri, ganye, da man zaitun. Ya kammata ka maimaita menu daki-daki a kasa kowace rana kuna aiwatar da shirin.
Yaya yake aiki kuma menene ya kamata ku sani?
Gelatin haske yana ba da ƙananan adadin kuzari da ruwa mai yawa, samar da ruwa jinƙaiHalitta tuna tayi high quality gina jiki tare da ƙananan adadin kuzari. Wannan haɗin gwiwar yana rage yawan kuzari sosai. Duk da haka, da saurin hasara a cikin kwanaki 3 yawanci yawanci saboda ruwa da glycogenba kawai kitse ba, don haka akwai hadarin sake dawowa sakamako idan ka koma cin abinci kamar yadda ka saba.
Don inganta sakamako da aminci: zaɓi gelatin ba tare da sukari ba kuma zai fi dacewa ba tare da launuka na wucin gadi ba; amfani Tuna na halitta (share) da iyakance wanda ya zo a cikin mai. Ka tuna da sodium na wasu tanadi da kuma yuwuwar ƙwayoyin cuta Idan kun yi amfani da manyan tuna; a cikin ɗan gajeren abinci yawanci ba matsala ba ne, amma Kar a tsawaita shi zunubi supervisión.
Kullum menu
Breakfast: 1 jiko, kashi 1 na gelatin haske da yanki 1 na gurasar gama gari da aka yada tare da matsi mai haske.
Safiyar rana: ½ gilashin skimmed yogurt mai sha.
Abincin rana: 150 g na tuna a cikin ruwa da kuma gelatin haske. Kuna iya cin gelatin kamar yadda kuke so.
Tsakar rana: 1 'ya'yan itace na zabi.
Abun ciye-ciye: 1 jiko, 1 yanki na haske gelatin da ½ skimmed yogurt tare da hatsi.
Abincin dare: 300 g na tuna na halitta da 2 rabo na haske gelatin.
Kafin kwanciya barci: 1 jiko.
Shawarwari, iyaka, da wanda ba a ba da shawara ba
- Duration: matsakaicin kwanaki 3; wasu nau'ikan makamantan haka ba su wuce kwanaki 3-5 a ƙarƙashin hukuncin ƙwararru ba.
- Hydration: Ruwa da teas na ganye marasa daÉ—i a matsayin abin sha da aka fi so.
- Micronutrients: zama shiri ƙananan fiber da bitaminYa ƙunshi 'ya'yan itace da aka nuna kuma, idan ƙwararren ku ya yarda, kayan lambu masu ƙarancin kalori sosai a matsayin gefen tasa (misali, salatin kore mai sauƙi ko miya kayan lambu mai haske).
- Babu recomendado don ciki, shayarwa, yara, gazawar koda, gout/hyperuricemia, rashin cin abinci ko cututtukan da ke buƙatar tsare-tsare marasa ƙuntatawa.
Shin tuna gwangwani yana taimaka muku rasa nauyi?
Ee, tuna na halitta shine mai arziki a furotin da ƙananan adadin kuzari, don haka yana taimakawa wajen ƙirƙirar karancin kaloriA guji yawan amfani da kayan gwangwani a cikin mai saboda nasu mafi girma mai abun ciki da sarrafa sodiumWaɗannan nau'ikan tsare-tsare masu jigo guda ɗaya ba sa haifar da adhesion a cikin dogon lokaci, saboda haka ya kamata a yi amfani da su kawai maki kayan aiki.
Bayan shirin, sannu a hankali sake farawa kiwo mai kiba, 'ya'yan itatuwa, kayan lambu, legumes y durƙusad da furotin (kifi, kaza, turkey, qwai, misali) kwai fariNeman daidaitaccen rarraba macronutrients (misali, jagororin al'ada 40% furotin, 30% carbohydrates, 30% fats) da kiyaye matsakaicin kasawa con motsa jikiWannan yana ragewa hadarin sake dawowa sakamako.
A matsayin É—an gajeren dabarun, wannan shirin na iya zama da amfani don rage kumburi kuma ku ci gaba da halaye, muddin kuna mutunta su hali na wucin gadiba da fifiko Tuna na halitta y gelatin ba tare da sukari bakuma kula da hydrationMakullin kulawa zai zo daga baya: ciyarwa daidaita, aiki na jiki da sarrafa kayan abinci masu sarrafa su sosai.
