Wannan shi ne tsarin cin abinci bisa ga cin abinci na abokin aureTsari ne mai sauƙin bi wanda zai iya taimaka maka rasa ƙarin fam ɗin da ke damun ku sosai. Idan kun sanya shi a aikace sosai kuma ku haɗa shi da salon rayuwa mai kyau, zai iya taimaka muku rasa nauyi a cikin 'yan kwanaki, shan amfani da kaddarorin yerba mate akan mai kona, da jinƙai da kuma metabolism.
Don samun damar aiwatar da wannan tsarin abinci, dole ne ku sami a lafiya halin da ake ciki, dandana infusions ɗinku tare da mai zaki ko ku sha da ɗaci, ku sha ruwa mai yawa kamar yadda zai yiwu kullum da kuma kakar your abinci da gishiri da kadan adadin man zaitunYa kamata ku maimaita menu dalla-dalla a ƙasa kowace rana kuna bin abincin, kuma idan kuna da wata cuta ta rayuwa ko shan magani, ana bada shawarar. tuntubar wani kwararren lafiya kafin a fara shi.
Me yasa brewed yerba mate yana taimakawa tare da asarar nauyi
Yerba mate ya Æ™unshi abubuwan bioactive irin su maganin kafeyin, theobromine, theophylline, polyphenols, da saponins, waÉ—anda ke aiki tare akan metabolism. Bincike da aka gudanar a cikin Juan AgustÃn Maza University Sun lura cewa, a cikin mutane masu kiba da ke bin tsarin abinci, waÉ—anda suka sha ruwa 2 lita na ma'aurata kowace rana maimakon ruwa suka gudanar rage kiba da yawan kiba fiye da Æ™ungiyar kulawa waÉ—anda kawai suka sha ruwa.
Wadannan binciken sun nuna cewa mutanen da suka cinye mate sun nuna a mafi girma rage yawan kitsen taro, da kuma inganta sigogin jini: har zuwa a 10% kasa da jimlar cholesterol, kusa da a 15% kasa da LDL cholesterol (mummunan cholesterol) da raguwa mai yawa a ciki triglycerides, wuce 30% a wasu lokuta, ko da yaushe a cikin mahallin daidaitaccen abinci.
Masanin kimiyyar halittu Rafael Pérez Elizalde, wanda ke da alhakin wani ɓangare na wannan binciken, ya bayyana cewa yerba mate saponins Suna lullube barbashi masu kitse a cikin hanji kuma suna rage sha, suna haɓaka kawar da su. Bugu da ƙari, wasu mahadi a cikin yerba mate suna bayyana hana matakai a cikin ƙwayar cholesteroltaimaka wajen rage "mummunan" cholesterol ba tare da mummunan tasirin "mai kyau" cholesterol ba.
A daya hannun, brewed mate yana da m sakamako thermogenic Godiya ga maganin kafeyin da sauran methylxanthine, yana taimakawa jiki ciyar da karin kuzari a hutawaHakanan yana jinkirta zubar da ciki kuma yana ƙaruwa jin danshiWannan yana sauƙaƙa sarrafa sha'awar ku tsakanin abinci, wanda shine maɓalli lokacin da kuke son rasa nauyi ba tare da jin yunwa ba.
Duk waɗannan tasirin suna sa abokin aure ya zama kyakkyawa a matsayin mai rahusa zuwa rage cin abinci mai ƙarancin kaloriba kawai don dalilai masu kyau ba, amma har ma don rage abubuwan haɗari masu alaƙa da metabolism ciwoirin su high cholesterol, high triglycerides, da insulin juriya.
Ƙarin fa'idodin kiwon lafiya na brewed yerba mate
Baya ga rawar da ta taka a cikin abinci don rasa nauyi, brewed mate bayar da wasu fa'idodi masu amfaniGa kowane gram 50 na yerba mate da aka diluted cikin ruwa, jiko yana samarwa a zahiri 0 masu ciwon sukari da ƙananan adadin kuzari, tare da ƙananan adadin sunadarai, ma'adanai da bitamin na rukunin B da bitamin C.
Abun cikin sa a ciki polyphenols antioxidant Yana taimakawa kare kwayoyin halitta daga lalacewar oxidative, tare da tasiri mai tasiri anti-mai kumburi da kuma yiwuwar kariya daga cututtuka masu tsanani. Yawancin karatu sun nuna cewa cin yerba mate akai-akai na iya taimakawa inganta lafiyar zuciya da jijiyoyin jinidaidaita bayanan lipid na jini da inganta ingantaccen kwararar jini.
Haɗuwa da maganin kafeyin, theobromine, da sauran mahadi a hankali suna ƙarfafa tsarin juyayi na tsakiya, yana ƙaruwa kuzarin tunani, da hankali da kuma maida hankalitare da ƙarancin haɗarin tachycardia ko jin tsoro fiye da kofi a cikin mutane da yawa masu hankali. Wannan na iya fassara zuwa mafi kyau wasan motsa jiki da na motsa jikimafi girman jurewar motsa jiki da jin ƙarancin gajiya.
Ayyukan diuretic na brewed yerba mate yana taimakawa rage riƙe ruwaWannan na iya haifar da rage jin kumburi. A lokaci guda, wasu bincike sun nuna cewa yana iya inganta insulin hankali da kuma tallafawa sarrafa glucose na jini, wanda ke taimakawa ga mutanen da ke da nau'in ciwon sukari na 2 matukar dai an sha abokin aure ba tare da sukari ba kuma a karkashin kulawar likita.
A ƙarshe, yerba mate kuma yana nuna ayyuka antibacterial da antifungal a kan wasu ƙananan ƙwayoyin cuta, waɗanda, tare da samar da bitamin da ma'adanai, suna taimakawa ƙarfafa tsarin rigakafiKamar yadda yake tare da kowane jiko na caffeined, bai kamata a yi amfani da shi ba kuma ya kamata a guje wa mutane masu ciki hauhawar jini mara sarrafawa, tsananin damuwa, ko rashin baccisannan kuma a guji shan ruwan zafi mai yawa domin kare kaifin baki da hanji.
Menu na yau da kullun na abincin yerba mate don asarar nauyi
An tsara wannan shirin don cin gajiyar ikon shayarwa abokin aure ƙara gamsuwa da rage sha'awa, da sauƙaƙa bin a ƙananan kalori rage cin abinciMate yakamata a bugu daci ko tare da zakiguje wa sukari don kada a ƙara carbohydrates maras buƙata.
Breakfast: Mate cocido da 'ya'yan itace guda 1. Za ku iya sha gwargwadon yadda kuke soZaifi kyau amma ba tafasa ba, don kada ya lalata mucosa na baki da na esophageal.
Safiyar rana: Brewed aboki. Kuna iya sha gwargwadon abin da kuke so, ta amfani da wannan lokacin sarrafa damuwa ta hanyar cin abinci mai yawan kalori.
Abincin rana: 150 g of nama, kaza ko kifi1 yanki na 'ya'yan itace da brewed yerba mate. Kuna iya sha gwargwadon yerba mate É—in da kuke so. HaÉ—in furotin mai laushi da yerba mate yana taimakawa kula da yawan tsoka yayin rasa mai.
Tsakar rana: Brewed aboki. Kuna iya sha gwargwadon abin da kuke so. Lokaci ne mai kyau don amfani da tasirin sa. m stimulant kuma ka guje wa raguwar kuzarin rana da aka saba.
Abun ciye-ciye: Brewed abokin tarayya da 1 yoghurt mara-mai-mai yawa. Kuna iya sha gwargwadon abin da kuke so. Yogurt yana bayarwa furotin da alliKuma tare da abokin tarayya, yana taimakawa wajen tsawaita jin dadi har zuwa abincin dare.
Abincin dare: 1 babban kaso na zabi na kayan lambu salatin1 yanki na 'ya'yan itace da yerba mate shayi. Kuna iya shan shayin yerba mate kamar yadda kuke so. Yana da mahimmanci kada a ƙara miya mai kalori kuma a yi amfani da guda ɗaya kawai. kadan adadin man zaitun a daidaita.
Aiwatar da wannan menu, tare da jimlar yawan amfanin yau da kullun kusa da 1 zuwa 2 lita na brewed mate Yada ko'ina cikin yini kuma tare da kyakkyawan ruwa tare da ruwa, waɗannan abinci na iya haɓaka asarar nauyi da haɓaka matakan cholesterol da triglyceride, idan an haɗa su da ... matsakaicin aiki na jiki da kyawawan halaye na barci. Kamar kowane tsarin asarar nauyi, yana da kyau a keɓance tsawon lokaci da adadin tare da taimakon ƙwararru.
