Abinci yana haifar da kowane irin halayen hormonal wannan yana shafar yanayi, faɗakarwa, matakin kuzari da kowane abu, don haka sanin abincin da za a ci da kuma yaushe bayan motsa jiki, yana ba mu damar dawo da daidaito a duk matakan ƙwayoyin cuta.
Lokacin da kuka sanya ƙwayoyinku don yin aiki tuƙuru, idan suka amsa da kyau ga ƙalubalen za su yi girma kuma su sami ƙarfi, amma fa tare da abinci mai gina jiki ne kawai zai faru, kamar yadda motsa jiki da abinci mai gina jiki bangarori biyu ne na tsabar kudi daya, wanda ke nufin idan daya ya fadi, daya ya fadi.
Carbohydrates suna taka rawar share fagen shiga idan ya zo cika da kuma tara kuzari don duk ayyukan wasanni da kuma rabon carbohydrates zuwa furotin, sauran mai gina jiki mai mahimmanci don sake gina tsoka, ya zama 2: 1 don ƙanƙan zuwa matsakaicin ƙarfin horo.
Amma ga manyan ayyukan motsa jiki ko tsawon zama ya kamata ya zama rabo 3: 1 (hydrates-protein), tunda carbohydrates zasu cika glycogen da aka tanada (ma'ana, glucose mai adanawa wanda ke bada kuzari), da kuma furotin don sake gina tsokoki.
Lokacin cin abinci wani mahimmin abu ne game da horon motsa jiki da kuma samun mafi kyawun aiki, yana da kyau a ci kowane minti 30 kafin da sa'a É—aya bayan kammala horon, saboda wannan shine mafi kyawun taga don jikinku ya sha abubuwan gina jiki bayan bukatar jiki.
Yayin da dukan hatsi carbohydrates Suna samar da glucose wanda zai ƙona sannu a hankali, yana ba da kuzari na lokaci mai tsayi kuma zai kula da ƙwaƙwalwar ƙwaƙwalwa, furotin zai kasance da alhakin sake gina ƙwayoyin tsoka da haɓaka ƙarar sa.
Hoto. MF