Ku ci sabo da kifi ko abincin teku don abincin dare sau da yawa a mako dabi’a ce da za ta iya kawo mana fa’idodi marasa adadi. Baya ga taimaka mana rage nauyi (kodayake kawai idan mun dafa shi a kan abin dafa abinci ko a cikin murhu), suna ba mu ƙwanƙolin abubuwan gina jiki masu kyau don gudanar da ayyukan dukkan gabobin jiki, ciki har da zuciya da fata.
A cikin wannan bayanin mun baku ra'ayoyi domin ku sami nasarar kara yawan abincin da kuke yi na mako-mako na kifi da abincin teku ba tare da fadawa cikin gajiya ba, taimake ku ji daÉ—i da kuma hana rashin lafiya:
Salmon yana da ƙarancin mercury kuma yana da wadataccen mai mai omega 3, wanda ke rage haɗarin cututtukan zuciya da na ciki, da sauran abubuwa. Abu mafi koshin lafiya shi ne cin shi ta hanyar wuce shi kawai a kan faranti, amma idan kuna iya samun ƙarin ƙarin adadin kuzari, muna ba ku shawara ku tsoma shi a cikin wani kyakkyawan marinade tukunna, don haka ku sami wadataccen abincin dare mai lafiya.
Idan kuna son kifi don abincin dare sau da yawa a mako, Cod ba zai iya ɓacewa daga tebur ba aƙalla kwana ɗaya. Kuma shine wannan ɗan ɗanɗanon ɗanɗanon kifi mai wadataccen furotin kuma kusan kowa yana son shi. Bugu da kari, cod yana da sauqi a share. Bayan haka sai a dafa shi a kan gasa ko a murhu, an nannade shi a cikin takarda, kana mai da hankali sosai kada a wuce lokacin girki domin cin riba mai kyau.
Prawn shine babban nau'in abincin teku wanda za'a iya cin shi shi kaɗai ko a matsayin babban kayan haɗin salatin. Suna da ƙarancin mai da wadataccen iodine, wani ma'adinai da ake buƙata don kumburi. Hakanan ana nuna su ta hanyar taimakawa rage nauyi. Wata fa'idar layya ita ce ta karfafa kusoshi, fata da gashi..