El man Yana da samfurin muhimmiyar a cikin É—akin abinci ba kawai don ba dafa, para riguna salads, shirya biredi, yada kayan toya, da sauransu. A kasuwa zamu iya samun mai iri-iri, amma dole ne mu banbanta su a fili tunda kowane yana da halaye daban-daban da amfani daban.
Man gyada
Ya fito ne daga Gabas. An cinye ta a cikin Asiya, ta dandano yana da haske sosai wani lokacin rashin dandano.
Safflower mai
Ba sananne bane sosai, yana da ƙanshi mai ƙanshi kuma ana amfani dashi da sanyi musamman a Gabas.
Yana da wadataccen ƙwayoyi marasa ƙoshin lafiya, wanda ke haifar da saurin jujjuyawa da sauri.
Man kwakwa
Ya zo daga yankuna masu zafi. An kuma kira shi man kwakwa, kuma ana amfani dashi galibi a masana'antar abinci, wajen kera ice cream da cakulan ko a masana'antar kwalliya don yin sabulai, man shafawa, man shafawa, da sauransu.
Man sunflower
An samo shi daga iri na sunflower, yawanci ana tace shi kuma yana da wadataccen bitamin E.
A'a dole ne sake amfani dashi tunda yanayin zafin da ya fara lalacewa ba shi da yawa.
An fi amfani da shi musamman a cikin soyayyen abinci, a cikin shirye-shiryen kayan marmari na kwakwalwan kwamfuta, cikin adanawa da kuma shirya miya.
Masarar masara
An samo shi daga masara, yana da ɗanɗano mai ƙarancin haske kuma yana da adadi mai yawa na bitamin E.
An ba da shawarar yin amfani da shi don sanyi dafa.