Kwayoyin Brazil busassun 'ya'yan itace ne na m da man shanu wanda ke tsiro daji a cikin Amazon, akan bishiyoyi a cikin ƙasashe kamar Brazil, Peru da Colombia. Kuna iya amfani da su don inganta fannoni daban-daban na lafiya Godiya ga kaddarorinsa masu mahimmanci, a cikin dafa abinci don shirya jita-jita da yawa ko don cin su kadai, danyen ko gasasshe.
Idan kun haɗa su a cikin abincin ku za ku ba da gudummawa lafiyayyen mai, bitamin C, bitamin B1 da B2, sunadarai, da ma'adanai irin su baƙin ƙarfe, alli, phosphorus, magnesium, potassium kuma mai daraja selenium abun ciki, ban da provitamin A, flavonoids y kwayoyin.
Wasu kaddarorin ƙwayoyi na Brazil:
» Za su samar da makamashi mai yawa ga jikinka.
» Zai samar muku da tasirin antioxidant.
» Zai taimaka muku don narkewa abinci mai kyau.
» Zai inganta bayyanar fata, zai kiyaye ku da ruwa.
»A cikin masana'antu ana iya amfani dashi mai a matsayin man shafawa.
Abin da suke da kuma inda suka fito
Suna fitowa daga itacen Bertholletia ta yi fice, Giant Amazonian wanda zai iya zarce na Tsayin mita 50Baya ga Brazil, yana girma a ciki Bolivia, Peru, Ecuador, Colombia da Venezuela'Ya'yan itãcen marmari ne, kama da kwakwa, kuma yana ɗauke da iri a ciki. Ana yin girbi a faduwa a kasa, wanda ke jin daɗin ayyukan dajin.
Properties da sinadirai abun da ke ciki
Sun yi fice don nasu lafiyayyan mai profile (mono- da polyunsaturated: omega-6 da ƙananan adadin omega-3), sunadaran kayan lambu, zaren da mahaɗan bioactive kamar su flavonoids, sake sarrafawa, kwayoyin y lecithinSuna da arziki musamman selenio da kuma cikin ma'adanai kamar magnesium, ban da bayar da gudunmawa potassium, phosphorus, calcium, iron da zinc, da kuma bitamin E da kuma hadaddun B. A cikin 100 g suna ba da babban jagorar makamashi (~650 kcal), ~67 g na mai, ~14 g furotin, ~7-8 g fiber da kuma na kwarai taro na selenio.
Abin da yake da amfani
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Lafiyar zuciya
Nasa antioxidants, selenio y bitamin E taimaka rage LDL cholesterol kuma yarda da HDL. da magnesio, da zaren, las mai kyau mai, da arginine da kuma sake sarrafawa tallafawa wurare dabam dabam kuma zai iya taimakawa hana thrombosis.
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Ƙananan haɗarin wasu cututtuka
El selenio, da bitamin E da kuma flavonoids Suna da aiki mai ƙarfi antioxidant, wanda zai iya tallafawa kariya daga ciwon daji huhu, nono, prostate da hanji.
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Kwakwalwa da yanayi
Suna ba da gudummawa ga neuroprotection da aikin fahimi. Ƙananan matakan selenium suna da alaƙa da ƙari damuwa, damuwa da gajiya.
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Weight da metabolism
El selenio sa baki a cikin thermogenesis da makamashi metabolism a cikin hanta, adipose nama da tsoka, kuma zai iya taimakawa a cikin tsare-tsaren don sarrafa kitsen jiki.
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Fata, gashi da kusoshi
Don nasa bitamin E, tutiya, selenio da fatty acid, taimaka wa masu zane, jinkirta da tsufar fata da ƙarfafawa farce da gashi.
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Ƙin jini
La arginine, da magnesio da kuma potassium yarda da vasodilation kuma zai iya taimakawa wajen sarrafa hawan jini.
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Rashin rigakafi
Suna ba da gudummawa selenio, tutiya y bitamin E, goyon bayan kariya da kuma maganin kumburin ciki.
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Jikin thyroid
El selenio da kuma tutiya suna da mahimmanci ga kira na thyroid hormones. Yawan amfani da shi zai iya taimakawa daidaita aikin thyroid.
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Makamashi da tsoka
Haɗin ku na mai y furotin yana ba da kuzari mai dorewa. The magnesio da kuma potassium bayar da gudunmawa ga farfadowa da tsoka da kuma hana katsewa.
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Lafiyar hanji da kumburi
Shaidar asibiti ta nuna cewa amfani na yau da kullun na iya inganta alamun kumburi da rage permeability na hanji.
Yadda ake cinyewa, adadi da mafi kyawun amfani
Don samun fa'ida ya isa 1-2 Brazil kwayoyi a rana a matsayin wani ɓangare na daidaitaccen abinci. A cikin takamaiman yanayi (misali, tallafin thyroid), wasu jagororin suna ba da shawarar 2-4 raka'aDon aminci, guje wa wuce gona da iri 4-5 kullum. A ajiye su a wuri sanyi da kariya daga haske.
Hanyoyin cin su: danye ko gasassu; yankakken cikin 'ya'yan itatuwa, smoothies, salads, hatsi da kayan zaki; in gari don burodi, kukis ko biscuits; ko in man shanu mai iya yaduwa. Manta ya yi fice wajen sa ƙanshi da kwanciyar hankali.
Sakamakon sakamako da contraindications
Saboda babban abun ciki na selenio, wuce haddi na iya haifarwa selenosis tare da alamomi kamar tashin zuciya, zazzaɓi, ƙarancin numfashi da canje-canje a cikin hanta, koda da zuciya. Matsananciyar cin abinci (misali, da dama daga cikin raka'a) ƙara haɗari. A cikin masu fama da rashin lafiyar goro suna iya haifar da su tsanani halayen (duba alamun anaphylaxis). Idan ka dauka anticoagulants tuntubar abun ciki a ciki bitamin K. Ajiye su da kyau don gujewa m da rancidity.
A matsayin abin sha'awa, a fagen masana'antu an yi amfani da man fetur a matsayin madaidaicin mai mai.
Wannan busasshen 'ya'yan itace, ban da kasancewa mai daɗi, yana bayarwa Antioxidant, anti-mai kumburi, cardioprotective, neuroprotective, antihypertensive, immunostimulant, antithrombotic, anti-kiba, rauni warkar da cholesterol-rage Properties.. Haɗa su cikin matsakaici cikin rayuwar yau da kullun hanya ce mai sauƙi kuma mai inganci don ƙarawa key na gina jiki kuma ku kula da lafiyar ku.
