da Tibet goji berries Suna da launin ja kuma suna da ɗanɗano mai dadi sosai kuma yana ba da dukiya da fa'idodi da yawa ga jiki. Akwai nau'ikan iri daban-daban, kodayake mafi kyawun sanannun shine Barzik din gwalKuna iya cin su gauraye a cikin santsi, shakes, madara, yogurt, hatsi, ko kadai. Ana ba da shawarar cewa ku ci a kusa 15 berries kowace rana.
Idan kun shigar da berries na Tibet goji a cikin abincin ku, za ku samar wa jikin ku abubuwa kamar carbohydrates, sunadarai, fayiloli, beta-sitosterol, polysaccharides lycium barbarum, bitamin, na halitta antioxidants kamar carotenoids, selenio y tutiya, ma'adanai da abubuwan ganowa a tsakanin sauran abubuwa.
Wasu kaddarorin Tibet goji berries
- Zai karfafa garkuwar jikin ku: Gudunmawarsa na bitamin C, zinc da LBP polysaccharides sun fi son kariya.
- Zai taimake ku sarrafa nauyin ku: Sun ƙunshi fiber na satiating da ƙananan adadin kuzari a kowane hidima.
- Suna samar da antioxidants na halitta: carotenoids irin su lutein da zeaxanthin, polyphenols da bitamin C.
- Suna taimakawa wajen daidaita glucose: Abubuwan da ke tattare da shi, mai arziki a cikin fiber da mahaɗan bioactive, yana tallafawa metabolism na glucose.
- Ƙara kuzari: abubuwan gina jiki da ma'adanai suna taimakawa wajen rage gajiya.
- Suna kare hangen nesa: Sun yi fice don abubuwan da suke ciki a ciki hakanarwar y lutein.
- Suna tallafawa lafiyar zuciya da jijiyoyin jini: Fiber da antioxidants suna taimakawa wajen bayanin martabar lipid.
- Inganta lafiyar cholesterol da hawan jini: Beta-sitosterol da antioxidants taimaka a matsayin adjuvants na lafiya halaye.
Abin da suke da kuma yadda aka gabatar da su
Goji na gida ne Solanaceae kuma yana girma a cikin sanyi, wurare masu tsaunuka. 'Ya'yan itãcen marmari ne ovoid da nama, tare da dandano wani wuri tsakanin ceri da blueberry. Ana samunsa a kasuwa bushewaa jugo, na halitta, in polvo da kuma cikin maganin kawaDon ingantaccen bayanin abinci mai gina jiki, ba da fifiko iri-iri. Barzik din gwal a gaban Sinadarin Lycium, kuma zaɓi samfuran daga asali tabbatacce.
Bayanan abinci mai gina jiki da abubuwan da aka nuna
- Antioxidants a cikin babban taro (carotenoids, polyphenols). Fihirisar ORAC ta tarihi ta sanya goji a cikin abinci tare da mafi girman ƙarfin antioxidant.
- Abubuwan da ke da muhimmanci Omega 3 da omega 6 (kimanin. 6%), suna shiga cikin kwakwalwa da kwayoyin halitta.
- Musamman polysaccharides LBP (LBP1-LBP4), sun yi karatu don rawar da suke takawa a cikin sadarwar salula.
- Carotenoids kamar yadda lutein, hakanarwar, beta-carotene da kuma cryptoxanthin, maɓalli don lafiyar ido.
- Ma'adanai da abubuwan ganowa: zinc, iron, calcium, jan karfe, selenium, phosphorus, magnesium, potassium, manganese, chromium, da sauransu.
- Vitamin C, E da B hadaddun (B1, B2, B6).
- Amintaccen ~ 14% da sama Amino acid 18 (ya haɗa da muhimman abubuwa).
- Fiber ~ 8% da gudummawar makamashi a kusa 270-370 kcal/100 g a cewar majiyar.
Amfani mai yuwuwar tallafawa ta hanyar abun da ke ciki
- Rashin rigakafi da mahimmanci: LBPs da micronutrients suna tallafawa amsawar rigakafi da jin daɗin kuzari.
- Antioxidant da anti-tsufa: taimakawa wajen magance lalacewar salula da fata.
- Lafiyar ido: wadatar sa a cikin zeaxanthin da lutein suna fifita retina da hangen nesa.
- Glucose da lipid metabolism: Fiber da bioactive mahadi suna ba da gudummawa ga sarrafa glycemic da LDL.
- Hali da barci: An dangana su na gargajiya adaptogenic effects; shaidar ita ce na farko.
- Hormonal da aikin haihuwa: A cikin al'adar Asiya, ana amfani da su azaman tonic; bayanan asibiti a cikin mutane har yanzu suna da iyaka.
Mahimman sashi, amfani da girke-girke
Baya ga tsarin gargajiya na 15 berries a rana, yana da yawa don cinyewa Daga 20-30 g (2 tablespoons) na busasshen berries ko kaɗan 120 ml na ruwan 'ya'yan itace. A cikin capsules, bi adadin masana'anta kuma tuntuɓi ƙwararru.
Yi amfani da su a ciki yogurt da hatsi da goro, a ciki salads koren ganye tare da kajin da avocado, a ciki milkshakes tare da jajayen 'ya'yan itatuwa ko don ba da tabawa mai dadi ku stews. Hakanan ana iya sanya su cikin ruwan zafi.
Amfani na gargajiya da tarihi
A cikin maganin gargajiya Sin, Tibet, Japan y Corea An kimanta su tun zamanin da a matsayin tonic don makamashi mai mahimmanci. Rubuce-rubucen gargajiya kan magungunan ganya na Gabas sun riga sun bayyana yadda ake amfani da su na dafa abinci da aikinsu.
Aminci, contraindications da hulɗa
- Magunguna: iya mu'amala da anticoagulants (warfarin/Sintrom), jiyya don ciwon sukari e hauhawar jini kuma mai yiwuwa tare da maganin rigakafi, antifungals, antidepressants, antivirals, magungunan rage lipid, osteoporosis da kuma hormonal. Koyaushe tuntuɓi likitan ku.
- Allergies: Tsanaki a cikin mutane masu hankali polen o ruwan dare.
- Ciki da shayarwa:: Ba a ba da shawarar amfani da shi ba tare da kulawar ƙwararru ba.
- Tasiri mara kyau Ba a sani ba: rashin jin daɗi na narkewa ko rashin lafiyan halayen; daina amfani idan alamun sun bayyana.
Yadda za a zabi da saya
Ba da fifiko ga alamu m, marufi rufe da asali takardar shaida. Wasu kimantawa masu zaman kansu sun gano batches tare da magungunan kashe qwari a lokacin baya; zabi samfurori tare da garanti, iri-iri Barzik din gwal da ingancin takaddun shaida.
Wanene zai iya zama da amfani musamman ga?
Masu neman a abun ciye-ciye mai gina jiki kuma mai arziki a cikin antioxidants, mutane masu aiki da 'yan wasa, ko waɗanda ke son ƙarfafawa lafiyar idoA cikin anemia, anemia baƙin ƙarfe mara nauyi zai iya taimakawa, ko da yake sha ya kasa da nama; yi musu rakiya bitamin C.
Tatsuniyoyi, shaida da tsammanin gaske
Goji berries a abinci mai gina jiki, ba panacea ba. Binciken ɗan adam yana nan iyakance don takamaiman amfani na warkewa; an inganta fa'idodinsa a matsayin wani ɓangare na a Daidaita cin abinci da salon rayuwa lafiya.
Haɗa goji na Tibet cikin karin kumallo, abun ciye-ciye ko salati hanya ce mai sauƙi don ƙarawa antioxidants, zaren y kayan masarufi zuwa rayuwar ku ta yau da kullun, koyaushe kula da yuwuwar hulɗar da ingancin samfurin.
