El man kirfa An yi amfani da shi na dogon lokaci azaman madadin magani don warkar da rigakafin cututtuka daban-daban, don inganta kiwon lafiya. Da farko, anyi amfani da ita a likitance, amma daga baya aka gano cewa shima yana da amfani ƙone mai, musamman wadanda suka taru a matakin ciki.
Tunda ya zama sananne sosai a duk duniya, yana yiwuwa a ƙayyade tasirin sa albarkacin tattara shi cikin abubuwan sinadarai, manufa don rage nauyi, da kuma kawar da gubobi da kwayoyin cuta wadanda zasu iya shafar lafiya.
Shima wannan man yana da wasu fa'idodi, domin yana taimakawa wajen karfafa kwakwalwa da ƙwaƙwalwar ajiya, ban da daidaita su tsarin rigakafi. Za mu iya ƙarawa cewa godiya ga kirfa, wannan magani ya dace da mutanen da ke fama da ciwon sukari ko matakan sikarin jini sosai.
Hakanan, wannan man yana da sauƙi a shirya kuma ana iya ɗaukar shi kyakkyawan goyan baya ga tsarin ragin nauyi da shirye-shiryen da ke taimakawa yaƙi da mai na ciki.
Kirfa shine yaji abubuwa masu yawa waɗanda za a iya haɗuwa cikin sauƙi tare da shirye-shirye daban-daban don shirya ingantattun magunguna. Tunda abu ne mai arha, babu uzuri don rashin amfani da shi akai-akai.
Sinadaran: kopin man zaitun, Sandun kirfa 6, kwandon gilashi tare da murfi.
Shiri: cika karamin gilashin gilashi da kwalliyar auduga canela. Ana zuba man zaitun a kai, yana tabbatar da cewa ya nutse sosai. Saka akwati a wuri mai dumi a cikin gidan, sai a barshi ya huta tsawon sati 3, yana motsawa lokaci-lokaci. Da zarar wannan lokacin ya wuce, ana tace shirye-shiryen ta amfani da matattara kuma adana shi a wuri mai sanyi, bushe.
Don cin riba sosai daga virtues na wannan shiri, kawai ɗauki digo biyu na man kirfa a kowane cin abincin rana. Wannan adadin zai wadatar asarar nauyi. Koyaya, ya dace a san cewa bai kamata a cinye shi fiye da kima ba saboda yana iya cutar da jiki.