Yanada kyau ga rashin shan madarar shanu, tsawon wasu shekaru mutane suna neman hanyar gujewa hakan da kuma cinye shi kasa hakan. kayan lambu milks. Tabbas kun gani a cikin bangaren kiwo na babban kantunan da kuka saba yadda yawancin madarar da aka yi daga tsirrai suka bayyana.
Ban sani ba idan kun san idan salon ku ya kasance ne saboda faɗaɗawar da al'adun ganyayyaki da lalaci, ko wataƙila mummunar tallar madarar shanu ko saboda mutane suna neman sabbin kayayyaki kiwon lafiya hakan zai taimaka muku cikin koshin lafiya.
Cashews, busassun 'ya'yan itacen da muke magana a yau, suna da wadata sosai a ciki bitamin da ma'adanai, taimakawa rage mummunan cholesterol da hana cututtukan zuciya da jijiyoyin jini. Ana iya san su da suna cashews kuma suna da ɗan ɗanɗano. Suna girma a cikin wurare masu zafi da kuma subtropics.
Suna ƙunshe da ƙaramin ruwa kuma idan aka cinye su fiye da kima, kamar yawancin kwayoyi, na iya haifar da ƙimar nauyi. Koyaya, dole ne mu gabatar dasu cikin abincinmu kamar yadda yake samar mana da manyan jerin ma'adanai da bitamin, kamar su A, E da C da ma na rukunin B, banda B2. Hakanan, zinc, ƙarfe, magnesium, da baƙin ƙarfe. Suna da wadataccen fiber mai narkewa, giram 100 na cashews suna ba da kusan 5 gram na zare.
Mafi yawan abin da yake hadawa mai kiba ne, amma yana da lafiya, mai hade da kitse. Basu dauke da cholesterol kuma babbar hanya ce ta omega 3
Madarar cashew mai tsire-tsire
Kamar yadda kuka sani, akwai da yawa iri-iri kayan lambu milksDaga cikin sanannun sanannun sune almond, hazelnut, shinkafa ko madarar waken soya. Kuma daga cikin waɗannan, yawancin suna da asalin yanayin ƙasa. A wannan lokacin, muna ba da shawarar kuyi ƙoƙarin yin madarar cashew a gida tunda ƙanshinta yana da daɗi kuma yana da amfani sosai ga jikin mu.
Sinadaran:
- 750 ml na ruwa
- Giram 140 na ɗanyen da ba a san su ba
Shiri
Kafin farawa, yana da kyau a bar cashews a cikin jika cikin ruwa. A cikin gilashin da ya dace da abin haɗawa ko a cikin akwati ƙara ruwa sannan sai kuɗin cashews. Ku doke su har sai sun zama masu kyau niƙa. Da zarar an buge, tare da taimakon wani kwarara Sinanci, tace sakamakon a cikin kwalbar gilashi. Tare da turmi latsa ƙasa a kan ɓangaren litattafan almara don cire madara mai yawa yadda ya kamata.
Da zarar an fitar da dukkan ruwan, sai a adana shi a cikin firinji kuma a tuna cewa yana da karewar kwanaki uku.