Yawancin 'yan shekaru ɗari suna yin sa'o'i 10 a rana. Lalle ne, a barci Zurfin fahimta yana da mahimmanci ga lafiyayyiyar kwakwalwa. Kimiyya ba ta gano asirin rashin mutuwa ba, kodayake ba mu san ko za mu so mu sami damar cin gajiyar wannan gatan ba. Ba tare da wata shakka ba, mafi mahimmanci shine samun babban ingancin rayuwa, hakan yana bamu damar rayuwa tsawon shekaru cikin cikakkiyar lafiya, cikin daidaituwa da farin ciki.
Dangane da bayanan kididdiga, za a sami masu shekaru dari da 13500 a duniya, kuma wannan adadi ya ninka sau uku cikin shekaru 50. Amma ta wace hanya za mu iya rayuwa kiyaye rayuwa mai kyau na tsawon lokaci?
Yanke adadin kuzari kowace rana
Dangane da bayanan na WHO, ana ba da shawarar a sha tsakanin adadin kuzari 1.500 zuwa 2.500 a rana. Da wannan muke ba da tabbacin cewa yana da sauƙi a isa ga wannan amfani ba tare da yunwa ko wahala ba. Kawai rage yawan amfani da sukari, kayan kamshi, sodas, da faranti shirya, yana yiwuwa a same shi.
Abu na farko da za ayi shine ɗaukar mafi kyau halaye na rayuwa, kuma zama sane cewa wajibi ne a ci mafi kyau.
'Ya'yan itãcen marmari, kayan lambu da kofi
Shin kana ɗaya daga cikin mutanen da baza su iya farawa ranar ba tare da shan kyakkyawan ƙoƙon na ba kofi? Ba batun ba da wannan bane, amma game da haɗa shi ne a cikin abincinku na yau da kullun, sanya fruitsa fruitsan fruitsa fruitsan itace masu wadata cikin antioxidants, kamar lemun tsami, apple ko pear. Yawan cin karas, broccoli da alayyaho shima yana da mahimmanci don jin daɗin rayuwa mai kyau, da kuma iya rayuwa tsawon rai.
Abun cikin sa a ciki caphatin alpha yana da alaƙa da bayyananniyar raguwar mutuwar ɗan adam. A gefe guda kuma, zuma wata taska ce ta ɗabi'a wacce bai kamata ta ɓace daga abincinka ba. Shine mafi kyawun zaki a yanayi kuma yana da wadataccen abinci mai gina jiki. Hakanan yana da kaddarorin maganin rigakafi kuma mai kuzari wanda mutane kowane zamani zasu iya amfana dashi.
Kada a tara kitse a ciki
Hadari ne idan ba'a dauke shi da muhimmanci ba. Da man shafawa ciki alama ce ta cewa wani abu ba daidai ba ne a cikin jiki, kuma zai iya haifar da mummunan cututtuka na zuciya da jijiyoyin jini. Don guje wa wadannan sakamakonYana da sauki don rage yawan cin mai, motsa jiki, shan ruwa, da kuma mai da hankali kan hawan jini, da cholesterol.
Wani lokaci ya isa a rasa tsakanin kilo 3 zuwa 5 don rage kugu ciki da kawar da illolin ciwon suga, da matsalolin zuciya. Dangane da bayanan ilimin lissafi, cututtuka jijiyoyin jini sune manyan dalilan mace-mace a cikin mutanen duniya.