El baƙin ƙarfe Ma'adanai ne da ake ɗauka da mahimmanci, tunda a cikin jiki yana cika aikin haɓaka jigilar oxygen ga jini, amma kuma yana aiki a matakai daban-daban na kiwon lafiya, saboda haka bai kamata a rasa ko ɗaya ba abinci, tunda karancinsa yana haifar da cuta mai nakasawa da aka sani da karancin karancin baƙin ƙarfe.
Daga cikin ayyukan Organic da baƙin ƙarfe ke yi a jiki shine tsari na ci gaban kwayar halitta, aikin rigakafi, samar da kuzari da ci gaban fahimi. Yawancin mutane suna samun isasshen ƙarfe daga abincinsu, tunda an fi samun su a ciki nama, hatsi, da kuma abincin karin kumallo, Bayan haka kayayyakin kiwo da sauransu.
Kamar dai yadda yake a cikin duniyar shuke-shuke akwai tabbas 'ya'yan itatuwa da kayan marmari mai arziki a cikin wannan ma'adinai, kamar kankana da alayyafo, wanda zai iya ba da ɗimbin yawa masu ban sha'awa baƙin ƙarfe mai samuwa.
Alayyafo
Adadin baƙin ƙarfe dauke da alayyafo ya dogara da shirye-shiryensa, tunda ɗan alayyahu, alal misali, ana bayarwa tsakanin miligirams 4,5 da 7 na baƙin ƙarfe a kowace kofi, yayin da alayyafo da aka dafa ta ƙunshi kimanin milligrams 3,2, da kuma alayyafo na gwangwani, yana ba da ƙasa da kai miligram 2,5 kawai a kowane kofi kuma har ma da ƙasa da daskararre milligram 1,9.
Kankana
La kankana ta ƙunshi ƙarfe a cikin mafi ƙanƙantar yawa fiye da alayyafo, amma gabaɗaya ana cinye shi da yawa, saboda yana da 'ya'yan itace mai zaƙi kuma mai daɗi, saboda haka ƙoƙon kankana yana ba da kashi 2 cikin ɗari na yawan adadin ma'adinai na yau da kullun, ko kwatankwacin miligram 0,4 a kowane sashi .
Lafiya game: Har ila yau, ya kamata a yi la'akari da cewa yawancin abubuwan gina jiki ya kamata a cinye su bisa la'akari da adadin yau da kullun, amma wannan zai dogara ne da shekaru da jima'i, misali tsakanin shekara 1 zuwa 3, ana ba da shawarar milligrams 7 na ƙarfe kowace rana, amma bayan 50, mata suna bukatar 18mg kuma maza 8mg.
Hoton: MF