El ƙwayar ƙura ce ta ƙudan zuma kuma a halin yanzu ana tallata shi azaman supplementari mai ban sha'awa sosai don salud, kamar yadda wasu ke jayayya cewa zai iya ƙara ƙarfin juriya, da kuma magance yanayi daban-daban, kamar waɗanda suka shafi karfin jini, alal misali.
Gwajin asibiti a cewar masana sun yarda da hakan kudan zuma pollen na da wadataccen abinci mai gina jiki da kuma cewa mummunan tasirin da zai iya gabatarwa shine rashin lafiyan dauki, amma wannan yana faruwa da ƙyar, amma duk da haka a cikin ƙoshin lafiya masu fama da larurar kudan zuma na iya haifar da canje-canje mai ƙarfi a hawan jini ko haifar da anaphylaxis wanda zai iya zama barazanar rai, sabili da haka kafin fara cinye shi ya kamata ku nemi ƙwararren masani.
Esudan zuma sa miel a kimiyance da aka sani da apis mellifera, wanda suke cakuda tsirewar tsire-tsire, pollen da saliva a cikin ƙwayoyin da ake amfani da su don ciyar da ƙudan zuma (drones). Pollen ya kunshi kusan kashi 30 na furotin, Kashi 55 na carbohydratesKashi 1 zuwa 2 na mai da kuma kashi 3 na ma’adinai; zinc, manganese, jan ƙarfe da potassium.
La bitamin C da kuma hadaddun bitamin B suna nan ma, tare da amino acid da antioxidantsKoyaya, bisa ga binciken kimiyya daban daban an bayyana karara cewa wannan na iya banbanta dangane da asalin kasa ko kuma inda kudan yake.
Daga cikin shahararrun yada kaddarorin akan polen a matsayin na halitta mamaki, ana sanya su antioxidant da anticancer virtues, rage cholesterol da hawan jini mai daidaita sakamako, ban da kasancewa a tonic na halitta don jiki.
Lafiya game da pollen
A matsayin matakin farko da za'a ɗauka shine a kimanta amfani da shi tare da ƙwararru dangane da matsayin lafiyar mutum, saboda haɗarin da ke tattare da shi rashin lafiyan.
Kasancewa cikin matsayi don cinye shi, ana ba da shawarar koyaushe don farawa da shanyewa shi kaɗai uku pollen granules na kudan zuma, don ninka kashi biyu a kowace rana, har zuwa karamin karamin cokali, wanda zai ba mutum damar kimanta tasirinsa a jiki.
Hoton: MF