El kore shayi da kuma baƙar fata zo daga wannan shuka, da Camellia sinensis. Koyaya, sarrafa su ya bambanta, wanda ke ba su kaddarorin na musamman. Duk da yake nau'ikan shayin biyu suna ba da fa'idodin kiwon lafiya, amfani da su ba zai yi kyau ba a wasu takamaiman lokuta, kamar ga masu fama da matsalar zubar jini. Wannan jiko yana da wadata a ciki bitamin K, wani muhimmin sinadari mai gina jiki don zubar jini, wanda zai iya tsoma baki tare da wasu magunguna.
Halayen koren shayi da tasirinsa akan tarwatsa jini
Green shayi an yi nazari sosai don yawan abun ciki na antioxidants, musamman polyphenols irin su epigallocatechin gallate (EGCG). An nuna waɗannan mahadi don samun fa'idodin kiwon lafiya da yawa, gami da kariya na zuciya da jijiyoyin jini da tsarin metabolism. Duk da haka, idan ana maganar zubar jini, ya kamata a yi la'akari da amfani da shi tare da taka tsantsan. Kwatanta tsakanin kore shayi da black shayi dangane da fa'idojin kiwon lafiya.
Vitamin K da dangantakarsa da coagulation
La bitamin K Yana taka muhimmiyar rawa a cikin coagulation na jini, saboda yana da mahimmanci a cikin haɗin sunadarai masu mahimmanci don samuwar jini. Kasancewarsa a cikin koren shayi na iya zama matsala ga waɗanda ke ƙarƙashin magani anticoagulants kamar warfarin, kamar yadda zai iya rage tasirin maganin kuma yana kara haɗarin zubar jini. Don haka, ana ba da shawarar yin taka tsantsan yayin da aka haɗa koren shayi a cikin abincin marasa lafiya waɗanda ke buƙatar saka idanu akan yawan bitamin K.
Shin koren shayi yana maganin ƙwanƙwasa jini ko procoagulant?
Yayin da wasu bincike suka nuna cewa koren shayi yana da kaddarorin anticoagulants Saboda abun ciki na flavonoids da catechin, abun ciki na bitamin K na iya samun akasin tasiri a wasu mutane. Kasancewar EGCG, wanda ke hana kunna platelet, yana nuna cewa koren shayi na iya taimakawa hana samuwar jini a cikin mutane masu lafiya. Duk da haka, hulɗar ta da magungunan anticoagulant yana nufin cewa amfani da shi dole ne a kula da shi ta hanyar ƙwararrun marasa lafiya da ke fama da ciwon jini.
Illar koren shayi a kan mutanen da ke da matsalolin coagulation
Ma'amala tare da maganin jijiyoyi
Mutanen da ake yi musu magani anticoagulants ko antiplatelet wakili, irin su warfarin ko aspirin, yakamata su tuntuɓi likitan su kafin shan koren shayi. Vitamin K da ke cikin shayi na iya tsoma baki tare da aikin waɗannan magunguna, rage tasirin su da kuma ƙara haɗarin zubar jini. Gabaɗaya, yana da mahimmanci a yi magana da ƙwararrun kiwon lafiya game da sha koren shayi da kayan magani, musamman idan ana shan magungunan kashe jini.
Bugu da ƙari, yana da mahimmanci a yi la'akari da yadda cin gwoza da bitamin K Yana iya shafar coagulation na jini, tun da wannan tushen shima yana ƙunshe da adadi mai yawa na wannan sinadari, wanda zai iya yin tasiri ga lafiyar waɗanda ke shan maganin rigakafi.
Yadda yake shafar cututtukan zuciya
Shan koren shayi na iya zama aboki ga lafiyar zuciya, Tun da wasu nazarin sun nuna cewa abun da ke tattare da maganin antioxidant yana taimakawa wajen rage hadarin cututtukan zuciya. Duk da haka, a cikin marasa lafiya da ci gaba da cututtukan jijiyoyin jini ko tare da tarihin thrombosis, tasirinsa akan matakan coagulation ya kamata a kula sosai. Wannan yana da mahimmanci ga waɗanda ke neman daidaita abincin su don inganta lafiyarsu da jin daɗin su.
Koren shayi yana shafan platelets?
Bincike ya gano cewa EGCG da ke cikin koren shayi na iya taimakawa tsawaita rayuwar platelets a cikin ajiya. Duk da haka, an kuma nuna cewa wannan catechin zai iya hana kunna platelet da kuma rage ƙarfin haɗuwarsu, wanda a wasu yanayi na kiwon lafiya na iya haifar da haɗarin zubar jini. Don haka ana ba da shawarar cewa masu fama da matsalar jini su yi taka tsantsan tare da tuntubar shan wannan abin sha.
A wannan yanayin, an kuma ba da shawarar yin la'akari da Ma'amala tsakanin ginkgo biloba da magunguna daban-daban, kamar yadda yana iya zama mahimmanci don fahimtar yadda nau'o'in kari daban-daban na iya rinjayar daskarewar jini.
Shawarwari don amfani
Idan kana son cin koren shayi lafiya, yana da mahimmanci a yi la'akari da shawarwari masu zuwa:
- Tuntuɓi likita idan kuna shan maganin ƙwanƙwasa jini ko kuma kuna da matsalar coagulation.
- Ka guji yawan shan koren shayi idan kana da tarihin anemia, domin yana iya rage yawan shan ƙarfe.
- Zaɓi abinci matsakaici (kofuna 1 zuwa 2 a rana) kuma lura da kowane mummunan halayen a cikin jiki.
- Ka guji shan shi a cikin komai a ciki idan kana da matsalolin narkewa kamar yadda zai iya ƙara ƙwannafi.
Ko da yake koren shayi yana ba da fa'idodin kiwon lafiya da yawa, ya kamata a tsara amfani da shi ta hanyar mutanen da ke fama da rashin lafiyar jini ko kuma waɗanda ke shan maganin rigakafi. Ya kamata a kula da hulɗa tare da wasu magunguna a hankali don kauce wa illa. Shawarar ƙwararrun ƙwararru kafin haɗa shi a cikin abincinku shine mafi kyawun shawarwarin don cin gajiyar kayan sa ba tare da haɗari ba.
