Lokacin da yawan zafin jiki ya sauka, bai isa kawai kunsan dan kadan ba. Da sanda Caliente har yanzu hanya ce mai kyau don dumi, banda kasancewa a plato Sano da dadi a lokaci guda. Bari mu kalli wani girke-girke mai daɗi don sake cajin kwayoyin na bitamin, ba tare da rasa layin ba.
Sinadaran ga mutane huɗu
- 400 g na kabewa,
- 400 g na karas,
- sabo ne,
- 1 tafarnuwa,
- 100 g na farin farin cuku,
- 1 tablespoon na masara,
- goro,
- barkono gishiri.
Shiri
- An yanka kayan lambu cikin cubes.
- Ana dafa su har sai sun yi laushi.
- A cikin tukunyar, a dafa kayan lambu da dan man zaitun kadan, da kanunfari, da yankakken tafarnuwa, sai a motsa su na tsawon mintuna 5 akan wuta kadan. Sannan ana kara ruwan dafawa.
- Mix komai, kuma bar shi ya huce.
- A karshen an dandana shi da gishiri, kuma ana kara nutmeg.
Un karshe shawara: Wannan tsarkakakken abincin za'a iya amfani dashi azaman babban abincin, tare da yan yankan kaɗan Pan na game da kuma salatin salad.
Karin bayani - Amfanin shan man kabewa