Duk abin da ya haifar, a lokuta da dama muna da shi matsalolin rashin bacci hakan zai hana mu yin bacci da daddare. Wannan na iya zama saboda dalilai daban-daban, yanayi na damuwa yayin rana, yanayi mai sassauci, duk wata takaddama tare da abokin zama ko wani dan uwa, dss.
Yini yana cike da jin daÉ—in da dole ne mu yi ma'amala da shi, nauyi da nauyi don cika shi. Idan basu san yadda zasu sarrafa su da kyau ba, to da alama matsaloli ko fargaba za'a kwashe su.
Yanayi, mai hikima sosai, yana bamu kowane irin halitta mafita kuma a wannan karon zamu iya hada wasu ganyaye da ‘ya’yan itace don samun bacci mai nauyi da kuma hutawa sosai.
Godiya ga sinadaran, babu wani sakamako mai illa don haka amfani da ita na iya zama na yau da kullun ba tare da lalacewa ba. Rashin samun bacci mai dadi babu makawa yakan shafi gobe. Rashin bacci wata matsala ce da idan ta daÉ—e tana iya zama mai cutarwa sosai.
Jiko akan rashin bacci
Abubuwan haɗin da yake haɗuwa da su abubuwa ne masu tarin yawa waɗanda ke kawar da tashin hankali da haɓaka bacci. Mix da ganye valeria, chamomile, bawon tangerine da lavender. Abubuwa ne masu sauki wadanda za'a samu kuma basuda tsada kwata-kwata. Don haka da karamin jari zaka iya warware matsalar darenku.
Sinadaran
- 1/2 tablespoon busassun ganyen chamomile, kimanin gram 2,5
- 1/2 tablespoon busassun ganyen valerian, gram 2,5
- 1 bawon kwarkwata
- 1/2 tablespoon na busasshen lavender, 2,5 grams
- Kofin ruwa 1, kimanin milliliters 250
Shiri
Zamu sanya tafasa ruwanDa zarar ya kai ga tafasa, sai a kara bawon tangerine, valerian, lavender da chamomile. Rufe kuma dafa don minti 10. Da zarar lokaci ya wuce, zamu iya adana shi ko mu É—auka kafin bacci, manufa shine 20 minti. Babu matsala cikin shirya shi duk lokacin da ya zama dole.
Yana da lafiya zaɓi don magance rashin barci, cikakke ne kuma mai sauƙin shiryawa. Idan matsalar ta ci gaba, ana bada shawara je likita Don haka ku sami mafita tare da wasu magungunan magani, amma daga nan, koyaushe muna ba da shawarar gwada zaɓi na farko, mafi dacewa da lafiya ga jikinmu.