Inganta aikin kwakwalwa Abu ne da zamu iya amfani dashi a kowane yanki na rayuwarmu, tunda ya ƙunshi ƙarin ƙwaƙwalwar ajiya, ƙarfin natsuwa da ƙwarin gwiwa, amma ta yaya zamu iya cim ma hakan?
A bayyane yake cewa babban abu shine motsa jiki kwakwalwa a kowace rana fuskantar sabbin kalubale, kodayake cin abinci shima yana da mahimmiyar rawa. Anan mun kawo muku uku abincin da ya kamata ku ci a kai a kai idan kanaso ka kiyaye kwakwalwarka sabili da haka duk ayyukanta, a tsari mai tsayi na dogon lokaci.
Red barkono: Wannan abincin yana cike da bitamin C (har ma fiye da lemun tsami), kasancewarsa wannan mahimmin abinci mai gina jiki don yaƙi da damuwa da sanya ƙwayoyin cuta da kuma tsara wasu masu watsa kwayar cutar. Saboda wannan dalili, zai yi kyau ku ƙara shi a cikin saladinku, misali.
Walnuts: Kyakkyawan dangantakar da ke tsakanin wannan busasshen fruita fruitan itace da kwakwalwa sananniya ce, kodayake ba za mu daina nuna fa'idojinsa ga ɓangaren ƙwayoyin cuta ba a duk lokacin da abin ya faru. Powerarfin nata ya ta'allaka ne da cewa yana da tushe mai kyau na omega 3 fatty acid, waɗanda suke ɓangare ne na tsari da ayyukan kwakwalwa, don haka ba mu tsammanin yana buƙatar a faɗi ƙari don ku fara cin su a kai a kai idan baku riga ba.
Broccoli: Kamar jan barkono, broccoli yana da wadataccen bitamin C (a cewar masana ilimin gina jiki, yana bayar da isashshi don biyan bukatun mutum na yau da kullun), amma kuma yana dauke da folic acid, wani sinadarin gina jiki da ke shiga DNA da kuma kira na RNA, gami da ƙwayoyin jijiyoyin jiki . Idan kuna da fa'idar da kuke son dandanonta, kamar yadda mutane da yawa ke yi, ku kyauta kuyi amfani da wannan don cin gajiyar abubuwan da bai dace ba don inganta aikin kwakwalwa.