Fa'idodi da dalilin da yasa zaɓin haske ne
da Strawberries suna samar da bitamin C, antioxidants da na halitta hydration, yayin da almonds suna taimakawa mai lafiya, fiber da haɓakar satiety. Idan kun yanke shawarar amfani madarar almond mara dadi a matsayin tushe, smoothie yana da haske musamman kuma mai sauƙin narkewa. Wasu mutane suna ƙarawa Mint ganye, wanda aka sani don tallafin narkewa, don haɓaka sabo da haske.
Lissafi na kowa don nau'in haske mai haske shine shirya girgiza tare da 1 kofin unsweetened almond madara (~ 30 kcal) y 1 kofin strawberries, samun kusan ~ 81 kcal a kowace hidimaIdan kuna neman ƙarin kuzari, zaku iya wadatar da shi da shi danyen hatsi da taba zuma (kimanin ~ 110 kcal duka), kiyaye daidaitaccen abin sha.
Asalin girke-girke mataki-mataki
Wannan abin sha ne wanda ke da ɗanɗano mai daɗi da ɗanɗano, wanda shine sauqi ka yi kuma yana buƙatar ƙaramin adadin abubuwa don yin shi. Tuntubar da Thermomix versionYanzu, zaku iya haɗa shi a kowane lokaci na rana, ko a abinci, azaman kayan zaki, ko tsakanin.
Wannan haske strawberry da almond smoothie an tsara shi musamman don duk mutanen da suke aiwatarwa rage cin abinci don rasa nauyi ko tsarin kulawa saboda kawai zai ba ku ƙarancin adadin kuzari.
Sinadaran:
» 400g. na strawberries.
» 100g. na almonds.
» 200cc. madarar nono.
» 200cc. na ruwa.
» 1 cukara na ruwa zaki.
Shiri:
Da farko za ku yi wanke sosai Yanke dukkan strawberries kuma cire duk ganye da mai tushe. Hakanan kuna buƙatar kwasfa duk almonds. Sa'an nan kuma, gauraya strawberries da almonds har sai kun sami santsi, daidaito mara dunƙule da kuma firiji na tsawon minti 25.
Cire shirye-shiryen daga firiji kuma ƙara madara mai laushi, ruwa da mai zaki da Mix dukkan abubuwan da kyauA ƙarshe, ya kamata ku sanya cakuda a cikin firiji na tsawon minti 20 don ba da damar kayan abinci da dandano su daidaita, sannan ku yi amfani da shi a kowane nau'i na gilashi.
Dabarun rubutu, sweeteners da bambancin
Don hana santsi daga zama ruwa, amfani daskararre almond madara cubes maimakon kankara. Ta wannan hanyar za ku riƙe ɗanɗanon kuma ku ci nasara zafin jiki mai daɗi sosai ba a diluted.
Idan kun fi son abin sha mai tsami, ƙara 2 zuwa 3 karin almonds zuwa murkushewar farko ko maye gurbin ruwa da karin madara (dabba ko kayan lambu)Don tabawar ganye, ƙara Fresh Mint lokacin hadawa.
Zaƙi don dandana da ruwa mai zaki (kamar yadda yake cikin girke-girke na asali), ko amfani da madaidaicin madadin kamar stevia ko zuma. Idan kun tafi da maƙasudin haske, kauce wa kara sugars.
Bayanan abinci mai gina jiki da kimanin adadin kuzari
Siffar haske sosai: tare da 1 kofin unsweetened almond madara (~ 30 kcal) + 1 kofin strawberries jimlar yana kusa 81 kcal. Wadata don karin kumallo: ƙara 2 cokali na danyen hatsi y 1 tablespoon zuma don sanya kanka a kusa 110 kcal kowane gilashi. Idan kuna amfani madara mara kyau da kuma dukan almonds daga girke-girke na asali, adadin kuzari zai karu, amma har yanzu za ku sami shirye-shiryen matsakaici da gamsarwa.
Lokacin dauka da ajiya
Yana aiki sosai a ciki karin kumallo da kayan ciye-ciye, kafin ko bayan horo, da kuma kamar yadda kayan zaki mai haske. Don sanya shi madadin karin kumallo na lokaci-lokaci, haɗa oatmeal da kuma karamin sashi na miel ko ƙarin 'ya'yan itace.
Ajiye shi a cikin akwati marar iska a cikin firiji har zuwa awanni 24Shake kafin yin hidima, kamar yadda strawberry da almond fiber na iya daidaitawa.
Tare da sinadarai masu sauƙi, ƙananan dabaru na rubutu, da kuma kawai zaɓuɓɓukan zaƙi masu dacewa, wannan smoothie yana kawo tare sabo, lightness y abinci mai gina jiki a cikin shayarwa wanda ya dace da aikin yau da kullun.
