da gyada suna da mummunan suna don samun nauyi saboda yawan kitse da suka haɗa da shi, duk da haka wannan tatsuniya ce kawai saboda ba kawai ta ba amfanin gyada don lafiya suna da yawa, amma kuma suna taimakawa sarrafa nauyi godiya ga zaren da suke dauke dashi - wanda yake hana karin adadin kuzari shiga -.
Baya ga wannan, suna kuma ba da gudummawa gamsar da yunwa na tsawon lokaci (don haka guje wa cin wasu nau'ikan abinci) da kuma taimakawa rage mummunan cholesterol ta hanyar haɓaka kwalastaral mai kyau, tunda kashi 80% na ƙwayoyin da ke cikin gyada ba su ƙoshi ba - wannan kuma yana taimakawa sarrafa cututtukan zuciya da jijiyoyin jini.
Baya ga ƙwayoyi masu amfani, gyada suna da wasu mahimman kayan abinci masu gina jiki:
- Amintaccen.- Kowane gram 30 na gyada na samar da gram 7 na furotin; a zahiri, tsakanin tsaba mai, gyada ta ƙunshi mafi yawan furotin.
- Fiber.- Fiber mai cin abinci a cikin gyada yana taimakawa sarrafa glucose na jini, cholesterol da matakan triglyceride, ya dace da masu ciwon suga.
- Vitamin E.- Wannan bitamin shine maganin antioxidant na halitta wanda yake taimakawa ingantaccen oxygen a cikin jini.
- Ma'adanai.- Wannan abincin yafi samarda sinadarin potassium (mai daidaita hawan jini), phosphorus (mai mahimmanci wajan aiki yadda yakamata a hankali) da magnesium (mai mahimmanci ga nishaɗin tsoka da watsa jijiyoyi).
- Folic acid.- Folic acid ya zama dole don samuwar jajayen kwayoyin jini da samar da DNA.
- Phytosterols da arginine.- Tsohon yana kariya daga cututtukan zuciya, yayin da arginine ke amfani da jijiyoyin jiki.
A ƙarshe, ya kamata a ambata cewa idan kun kasance abinci, dole ne ka zabi don gyada ta halitta tunda tallace tallacen yana dauke da sinadarin sodium dayawa (wanda ke haifar da ruwa).
Source: Gyara. Lafiya & Lafiya
Hotuna: Flickr