'Ya'yan itace suna da kyau salud, kuma kowane 'ya'yan itace yana dauke da wasu fa'idodi da ke hade da dandano, wani lokacin mai dadi, acidic ko daci. Daga cikin 'ya'yan itatuwa da aka fi godiya, strawberries sune 'ya'yan itacen da suka fi dacewa da mata masu ciki lokacin da suke jin wani irin sha'awar.
Strawberry ba kawai ba ne 'ya'yan itace cewa kowa yana so, amma 'ya'yan itace wanda ya ƙunshi kyawawan halaye da yawa kuma riba ga jiki. Shuke-shuken shuke-shuke ne na asali zuwa yankuna masu yanayi, kuma yana girma a yawancin sassan duniya, a waje ko a greenhouse, don samun wannan 'ya'yan itacen a ko'ina cikin shekara. Itacen strawberry yana da sauƙin ganewa ta whiteananan ƙananan furanninta waɗanda daga baya suke ba da thea fruitsan itacen.
A dafa abinci, ana amfani da strawberry a ciki kayan zaki, inda abinci ne mai kyau don yin ɗumbin yawa, compotes, syrups, kuma ana amfani dashi shima yaji wasu nau'ikan girke-girke kamar Macedonia na 'ya'yan itãcen marmari, da dai sauransu. Cin strawberries na da kyau ga lafiyar ku, amma me ya sa. Kawai saboda wannan ɗan itacen yana da wadatar ɗabi'u duk da ƙaramarta.
Lalle ne, strawberry mai ƙarfi ne antioxidant wanda ke da ikon hana kira na cholesterol a hanta kuma ya bada damar rage atherosclerosis, mai wadataccen fibers shima 'ya'yan itace ne da ya kamata a cinye idan ana wahala matsaloli hanji ko maƙarƙashiya, tunda tana saukaka hanyar wucewa. A strawberry yana da sakamako alkali, kuma ana bada shawara azaman diuretic idan arthritis uric ko gout.
Ƙarin bayani - Strawberry, ɗaya daga cikin mafi kyawun abinci don kula da fata