El tsuntsu Ya kasance sanannen iri a ko'ina cikin duniya, wanda ya ƙunshi yawancin enzymes da abubuwan gina jiki waɗanda aka sani da fa'idodin lafiyarsu. 16,6% na iri na kanari Ya ƙunshi sunadarai, masu mahimmanci don cika ayyuka daban-daban a cikin jiki. Hakanan yana samar da fiber 11%, abubuwan da ke sauƙaƙe matakan narkewar abinci.
Bugu da kari, wannan iri ya kunshi acid salicylic da kuma sinadarin oxalic da anti-inflammatory enzymes wanda ke inganta aikin hanta, koda da kuma pancreas. Domin shekaru da yawa, amfani da madara iri ya zama sananne. Ruwa ne da aka yi shi daga zuriyar kuma ta hanyar hakan ne ake É—aukar babban É“angaren kaddarorinsa, yana da kyau a jiki. A yau zamu tattauna dalilan da suka sa yake da kyau a sha madara irin ta kanari, da kuma dukkan shawarwarin da suka dace don sanin yadda ake cin ta.
Darajar abinci mai gina jiki na tsuntsaye
da iri na kanari suna dauke da sanadarin fiye da sau 7 fiye da ayaba kuma sun fi alli fiye da kofi ɗaya na madara mara ƙara.
Rabin kopin tsuntsaye a rana yana ba da jiki:
- 831.000 MG na potassium,
- 236 milligrams na alli,
- Miligrams 431 na magnesium,
- 112 miligram na folic acid.
- 100 grams na Canary iri madara dauke da:
- Carbohydrates: gram 55,8.
- Sunadaran: 13 grams.
- Fat: gram 5,2.
Amfanin kanan iri
Hanya mai kyau don jin daɗin duka abinci mai gina jiki kuma daga cikin fa'idar wadannan hatsi shine cin madarar su. Madarar kwayar Canary tana ba da adadin furotin na kayan lambu mai mahimmanci, yana taimakawa magance riƙe ruwa saboda aikinta na diuretic, enzyme da aka sani da sunan man shafawa yana kara kuzari daga kitse domin kawar dasu ta dabi'a, ya kunshi muhimman amino acid wanda ke taimakawa kawar da sharar, ana bada shawara ga mutanen da ke fama da ciwon sukari, gout, rauni da edema, yana rage matakan cholesterol mara kyau kuma yana kara kyastarol mai kyau.
Godiya ga mahadi antioxidants, yana dakatar da aikin 'yanci kyauta kuma yana hana saurin tsufa, yana sarrafa hauhawar jini da hana cututtukan zuciya, yana tsarkake hanta da kodan su yi aiki yadda ya kamata, inganta yaduwar jini, yana da kyau a kiyaye da fada da cutuka na fili urinal da kuma magance ma'anoni daban-daban na mafitsara da koda. Babban taimako ne don kawar da cirrhosis, ƙara adadin hepatocytes na hanta da rage kumburi.