Endometriosis Cuta ce da ke shafar mutane da yawa a yau. Yana da ciwon gynecological. na kullum da kumburi Wannan yanayin ne wanda nama mai kama da endometrium (rufin ciki na mahaifa) ke tsiro a waje da wurin da ya saba. Musamman, yana faruwa ne lokacin da gutsuttsuran nama irin na endometrial suka bayyana a wasu wurare kamar su hanji, ovaries, tubes na fallopian, pelvic peritoneum, mafitsara, ko ma wasu wuraren da aka kara cirewa daga tsarin haihuwa.
Wannan ectopic nama yana amsa daidai da endometrium a cikin mahaifa zuwa ovarian hormonesmusamman ga estrogens. Saboda haka, cutar sau da yawa bayyana a lokacin haihuwa shekaru. Sakamakon shine ci gaba da kumburi, samuwar adhesion, kuma, a wasu lokuta, rashin haihuwa.
da mafi yawan alamun bayyanar cututtuka Alamomin wannan cuta sun haɗa da matsanancin ciwon ƙashin ƙashin ƙugu (a lokacin haila ko a wajen haila), zubar jini mara kyau, rashin jin daɗi na narkewa ko fitsari, da wahalar ɗaukar ciki. Mutane da yawa kuma suna ba da rahoto m gajiya da kuma tasiri mai mahimmanci akan ingancin rayuwarsu.
Duk da haka, ko da yake ƙwararren likita ya kamata ya kula da maganin da ke ciki, a halin yanzu akwai adadi mai yawa nasiha na halitta don magance endometriosis Ana iya aiwatar da waɗannan dabarun don rage alamun bayyanar cututtuka, tare da maganin da likita ke bayarwa. Sun haɗa da canje-canjen abinci, sarrafa damuwa, matsakaicin motsa jiki, da amfani da tsire-tsire na magani da dabarun maganin gargajiya.
Endometriosis: hormonal, kumburi da na rigakafi da aka gyara
Endometriosis ana daukar cuta hormone-dogara kuma tare da alama bangaren mai kumburiAbubuwan da suka wuce gona da iri na estrogens (hyperestrogenism) da amsawar rigakafi da aka canza suna jin daɗin rayuwar wannan nama a waje da mahaifa, wanda ke haifar da kumburi mara ƙarancin ƙima, zafi da, wasu lokuta, matsalolin haihuwa.
A cikin kwayar halitta mai lafiya, da tsarin rigakafi Ya kamata jiki ya iya ganewa da kuma kawar da waɗannan gutsuttsuran nama na ectopic. Koyaya, lokacin da akwai damuwa mai tsawo, rashin ingancin bacci, cin abinci na yau da kullun, ko matsalolin narkewar abinci da ba a warware su ba, tsarin rigakafi na iya zama ƙasa da inganci kuma ya ba da damar wuraren kumburi su dawwama.
Wasu alamun da za su iya ba da shawarar wannan kumburin ƙarancin ƙarancin ƙima shine yawan kumburin cikiWaɗannan na iya haɗawa da lamuran narkewar abinci, rashin haƙurin abinci, cututtukan da ke faruwa kamar candidiasis ko herpes, eczema na fata, da matsalolin barci. Ganewa da magance waɗannan abubuwan ta hanyar abinci mai gina jiki mai hana kumburi da ingantattun halaye na yau da kullun shine muhimmin sashi na tsarin dabi'a na endometriosis.
Anti-mai kumburi rage cin abinci da estrogen iko
Abinci mai gina jiki kayan aiki ne mai ƙarfi don daidaitawa kumburi da kuma matakan hormone. Abincin da ya dace zai iya taimakawa wajen rage samar da prostaglandins masu kumburi, tallafawa aikin hanta (mai alhakin metabolizing estrogens), da kuma inganta jigilar hanji wanda ke taimakawa wajen kawar da su da kyau.
Ana ba da shawarar ba da fifiko ga abinci mai wadatar abinci nunannun 'ya'yan itatuwa da kayan marmarilegumes, goro, tsaba, dukan hatsi da tushen fats masu lafiyaA wannan ma'anar, abinci mai arziki a cikin fiber (kayan lambu, 'ya'yan itatuwa, legumes, hatsi, shinkafa launin ruwan kasa) suna taimakawa wajen inganta sufuri da sauƙaƙe kawar da estrogens ta hanyar feces, rage sake sakewa.
Har ila yau, yana da ban sha'awa don ƙara yawan amfani da omega-3 mai kitseWadannan fatty acid, da ake samu a cikin kifaye masu kifin irin su salmon, mackerel, sardines, da anchovies, da kuma a cikin tsaba na flax da chia, suna inganta samuwar prostaglandins tare da maganin kumburi da kuma taimakawa wajen magance wadanda ke inganta ciwo.
Wani rukuni na abinci mai ban sha'awa shine gicciyen (kabeji, farin kabeji, farin kabeji, Brussels sprouts, kabeji, arugula, turnip). Sun ƙunshi mahadi irin su indoles, wanda ya bayyana don tallafawa isrogen metabolism ta hanta kuma yana taimakawa wajen kula da matakan isrogen a cikin ma'auni mafi daidaituwa.
A lokaci guda kuma, yana da kyau rage cin jan namaKitsen dabbobi, kayan kiwo gabaɗaya, ingantaccen sukari, irin kek, abubuwan sha masu laushi, da abinci masu sarrafa gaske ya kamata a guji, saboda duk suna haɓaka kumburi kuma suna iya rushe tsarin hormonal. Rage cin abinci na alkama na iya zama da amfani ga mutanen da ke da hankali, kamar yadda aka kwatanta hanyar haɗin gwiwa tsakanin endometriosis, cututtuka na narkewa, da kuma alkama na alkama a wasu lokuta.
Tsire-tsire na magani, magungunan ganyayyaki da infusions masu amfani
Phytotherapy yana ba da albarkatu masu yawa Lokacin da aka yi amfani da shi yadda ya kamata kuma a matsayin mai dacewa ga wasu jiyya, waɗannan kari zasu iya taimakawa wajen daidaita kumburi, jin zafi, da kuma tallafawa ma'auni na hormonal. Yana da mahimmanci a tuntuɓi masu sana'a na kiwon lafiya kafin gabatar da duk wani kari, musamman idan kuna shan magungunan hormonal ko anti-inflammatory.
Wasu dabaru na al'ada don yaƙi da endometriosis:
Ana ba da shawarar yin amfani da magungunan ganya da amfani da tsire-tsire na magani. valerian da kuma nettlewanda zai iya taimakawa wajen shakatawa tsokoki da inganta detoxification.
> Sha infusions na ganye dokin doki y dandelion yau da kullun, wanda ke tallafawa aikin koda da hanta, yana ba da gudummawa ga kawar da gubobi da ƙwayoyin cuta na hormonal.
> Haɗa wasu tsire-tsire masu kaddarorin anti-mai kumburi irin su turmeric ko ginger, wanda ya nuna alƙawari don rage ciwon pelvic da ke hade da matakai masu kumburi. Turmeric, musamman, ya fice saboda tasirinsa na antioxidant kuma don haɓaka microcirculation.
> Yi la'akari da amfani da tsire-tsire tare da tasiri akan tsarin hormonal, irin su itace mai tsabta (vitex) ko rasberi, ko da yaushe a karkashin kulawar kwararru, saboda zasu iya taimakawa wajen daidaita ma'aunin estrogen-progesterone.
A wasu lokuta, ana amfani da gaurayawan ganye.Wadannan hanyoyin kwantar da hankali, wanda aka yi wahayi daga magungunan gargajiya na kasar Sin ko al'adun gargajiya na Yammacin Turai, yawanci suna nufin rage girman raunuka, daidaita martanin rigakafi, rage zafi, da inganta haihuwa. Duk da yake akwai ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru waɗanda ke da takamaiman horo su jagorance su.
Ƙarin tallafi da micronutrients
Baya ga abinci da tsire-tsire na magani, wasu abubuwan kari Za su iya taimakawa wajen tallafawa jiki lokacin da endometriosis ya kasance. Daga cikin mafi yawan amfani da su akwai omega-3 mai kitse, da magnesio, da bitamin D, wasu antioxidants da ma'adanai da ke cikin tsarin rigakafi.
Magnesium yana taimakawa shakata da santsi tsoka na mahaifa kuma zai iya taimakawa wajen rage ciwon haila da tashin hankali na tsoka. Vitamin D, a halin yanzu, yana da hannu a cikin amsawar rigakafi da tsarin hormonal, kuma an danganta shi da rashin lafiyarsa tare da haɗarin cututtuka daban-daban na gynecological.
Daga cikin antioxidants, masu zuwa sun bambanta: bitamin C Kuma mahadi kamar resveratrol ko wasu polyphenols a cikin koren shayi suna taimakawa wajen magance wuce haddi na radicals masu alaƙa da kumburi na yau da kullun. Tsarin tsarin antioxidant mai daidaitacce zai iya haifar da ƙananan ciwo da jinkirin ci gaba da raunin da ya faru.
Sauran abubuwan gina jiki irin su tutiya da kuma selenio Suna shiga cikin aiki na yau da kullun na tsarin rigakafi kuma, tare da probiotics da prebiotics, na iya ba da gudummawa don kiyaye microbiota mai lafiya, maɓalli ga isrogen metabolism da tsarin kumburi.
Gudanar da damuwa, motsa jiki, da hanyoyin kwantar da hankali
Rayuwa tare da ciwo ci gaba yana da tasiri mai zurfi akan halin tunanin mutumBabban damuwa, damuwa, da rashin hutawa yana ƙara ƙumburi na tsarin kuma yana sa tsarin jin tsoro ya fi damuwa da ciwo, yana ƙarfafa fahimtar rashin jin daɗi na pelvic.
> Yi aiki da maganin rashin lafiya a matsayin ƙarin magani a wasu lokuta, ko da yaushe ƙarƙashin jagorancin ƙwararrun ƙwararru.
> Yi aiki da acupuncture, wata dabarar maganin gargajiya ta kasar Sin wacce ta nuna tasiri wajen rage yawan dysmenorrhea da ke hade da endometriosis ta hanyar kara kuzari na musamman da ke daidaita tsarin juyayi da zagayawan jinin pelvic.
> Yi aiki yogaPilates masu laushi, tafiya, ko yin iyo su ne nau'i na motsa jiki na matsakaici wanda ke inganta wurare dabam dabam, rage damuwa, da saki endorphins, abubuwa tare da sakamako na analgesic na halitta.
> Yi dabaru na annashuwa da numfashi mai hankali. Yin zuzzurfan tunani, tunani, sophrology, ko hangen nesa na jagoranci na iya rage tashin hankali na tsoka da kuma taimakawa wajen sarrafa ciwo, da kuma inganta karin kwanciyar hankali.
A matakin tunani, samun taimakon a psychologist Kwararren mai ilimin hanyoyin kwantar da hankali zai iya taimakawa sosai wajen karya yanayin zafi-damuwa-ciwo, yin aiki akan tasirin rashin lafiya akan girman kai da dangantaka, da haɓaka albarkatun magance lafiya.
Godiya ga haɗuwa da magani na likita, abinci mai gina jiki mai hankali, tallafi tare da ganye da kari, motsa jiki mai dacewa, da kulawa mai kyau na tunani, Yawancin mutanen da ke da endometriosis suna iya rage zafi sosai. da kuma inganta ingancin rayuwarsu a matsakaici da kuma na dogon lokaci.
