An sanya wadannan tsaba a cikin girke-girke da yawa a tsawon shekaru, kuma ba kadan bane, wadannan kananan suna dauke da fa'idodin kiwon lafiya a cikin kankanin girman su, ba wai kawai sun dace bane kuma cikakke ne ga rasa nauyi, amma kuma don kula da kyawawan matakan gina jiki na jiki.
Asalin su México, Al'adun Aztec da Mayan suna cin su tun kusan kasancewar su, kuma ba haka bane domin shine babban abincin da ke samar da kuzari da adadi mai yawa na Omega 3 mai ƙamshi ga waɗanda suke cinye su.
Mun tuna a sarari kuma kawai me yasa yakamata ku ba wadannan tsaba dama, yawancin mutanen da tuni sun cinye su suna da dalilin kasancewa. Kari akan haka, da yawa masu dafa abinci sun riga sun hada su cikin girke-girken su da abincin su kuma ya zama ruwan dare gama gari don ganin tsabar chia a cikin shirye-shiryenku.
Kadarori da fa'idar chia tsaba
A magana gabaɗaya, muna ganin suna da wadataccen ƙwayoyin Omega 3 da 6, suna ƙunshe da sunadarai, babban fiber, tunda babban cokali ɗaya kawai yake ba mu 3 grams na fiber mai narkewa, antioxidants, iron, calcium da potassium. Baya ga magnesium, manganese, zinc da phosphorus.
- Yana ba mu a kyau hydration, hadewar tsaba da ruwa yana taimakawa wajen daidaita wutan lantarki da kiyaye jiki mai ruwa sosai. Zasu iya É—aukar nauyin nauyin su sau biyu a ruwa.
- Taimako ga rasa nauyi, idan kun sami extraan ƙarin kilo, aa chian chia sune ƙawayenku na ƙwarai, ƙara ƙarar abin da aka sha da jin satiety ya fi girma kuma yana dadewa.
- Taimako don daidaita matakan jini kuma yana bada kuzari. Ya dace da waɗanda ke da ciwon sukari saboda waɗannan ƙwayoyin suna narkewa a hankali.
Yadda za'a dauke su
Manufa ita ce fara ranar tare da waɗannan tsaba, za a iya ƙara su da yawancin jita-jita, kwanukan taurari, oatmeal, kara shi zuwa yogurt, a salads, abincin taliya ko shinkafa. Dandanon sa yana da sauki sosai kuma baya tsoma shi tare da dadin sauran abinci. A cikin abin sha shima zaɓi ne mai kyau, zaku iya ƙara tablespoan tablespoons na chia tsaba cikin 'ya'yan itace smoothies, gilashin madara ko ma kofi.
Wannan zai ba ku ƙarin fa'ida dangane da bitamin da ma'adanai.