Wannan shi ne haske kaza girke-girke Mai sauƙin aiwatarwa kuma yana buƙatar ƙaramin adadin abubuwa; an tsara shi musamman ga duk mutanen da suke yin a tsarin abinci na abinci don rage nauyi ko kiyayewa, saboda zai samar muku da wani mafi ƙarancin adadin kuzari.
Wannan girke-girke na haske cushe supreme an yi shi da gaske da pollo; yakamata kayi amfani dashi mafi girma domin bangaren kaza ne mafi karancin kitse. Kuna iya raka wannan abincin tare da kowane nau'in jita-jita na gefe, ko salads, purees ko chard da kaji ƙwan ƙwai.
Sinadaran
- 1 kilo na kaji koli.
- 2 albasa kore.
- 50 g of Jamon.
- 50 g of Port Salut cuku.
- 100 g of low-mai farin cuku.
- Sal.
- Pepper.
- Oregano.
- Raɓa na kayan lambu.
- Chopsticks.
Zaɓuɓɓukan haske don bambanta cika: 50g na namomin kaza, 1/2 zucchini, tabawa man zaitun don gogewa; don miya: 1/2 l na ruwa, 1 naman nama y masarar masara c/n.
Shiri
Da farko dole ne don wanka a hankali mafi girma da tsame su a hankali don daga baya idan kun cika su, cikawar ba ta fito ba. A cikin akwati dole ne ka sanya albasa bazara, naman alade da cukuwar Port Salut a yanka su kanana kuma gauraya duk abubuwa da kyau.
Sa'an nan kuma za ku ƙara skim cuku, da Sal, da barkono da kuma oregano dandana kuma sake haɗuwa. Za ku yi Cika mafi girma tare da shirye-shiryen kuma rufe rami tare da haƙoran haƙora. A ƙarshe, sanya su a cikin kwanon burodi da aka fesa a baya shuka raɓa kuma dafa su a ciki matsakaicin tanda tsawon minti 40, har sai an dahu sosai kuma ruwan 'ya'yan itace ya bushe.
Madadin fasaha da salsa mai haske
Idan kun fi son dafa abinci mai tsanani durƙusa, Buɗe mafi girma a cikin nau'i na takarda, sauté a cikin kwanon rufi kawai goge goge tare da mai zucchini da namomin kaza na minti 2, kuma sanya su a matsayin cika. Mirgine sama cikin cushe kaza rolls con takardar fim mai sauƙi a cikin silinda kuma an ƙarfafa shi da aluminum tsare a sigar alewa.
Dauke ruwan zãfi kuma dafa don ƴan mintuna (5-8, dangane da kauri) tabbatar da cewa babu ruwa ya shiga. kankara wanka Don saita siffa, cire kayan nannade kuma yanke nadi a ciki diagonal don mafi kyawun gabatarwa.
Na daya haske miya, zafi 1/2 l na ruwa tare da broth nama; idan ya fara tafasa sai a kara masarar masara A cikin ɗigon ruwa, motsawa har sai an sami rubutun da ake so. Yi hidima a cikin jirgin ruwa mai miya ko a hankali a yaƙe kan ƙirjin don ƙara ɗanɗano ba tare da kitse mai yawa ba.
Tare da waɗannan hanyoyin guda biyu, kayan lambu na zaɓi na zaɓi da miya mai ƙarancin kalori, zaku sami cushe mafi girma m, dadi kuma dace da burin ku kula da nauyi, shirye don haɗawa tare da sabbin jita-jita na gefe.