Panela sugar, kuma aka sani da launin ruwan kasa sugar, shine sukari da ake samu daga cikin evaporation na sugarcane juices kuma hakan baya tafiya ta kowace irin tacewa. Yana da dandano mai wadata, yana ba da jiki a babban adadin na gina jiki da fa'idodi, kuma ana amfani da shi sosai a ƙasashen Latin Amurka.
Idan kun haɗa sukarin panela a cikin abincin ku, za ku samar da jikin ku da abubuwa kamar su bitamin A, ma'adanai irin su potassium, da baƙin ƙarfe, da fósforo, da tutiya da kuma magnesio, glucose, fructose, wasu bitamin na rukunin B, C, D da E da sauransu.
Wasu kaddarorin da amfani da sukarin panela:
» Taimakawa yaki da jihohin kasala da kasala.
» Ana amfani da shi sosai wajen shirya abubuwan sha kamar ruwan 'ya'yan itace, jiko da abubuwan sha.
» Ana amfani da shi sosai don shirya abinci irin su kukis, cakulan, jams da sweets.
» Taimakawa yaƙi mura da mura.
"The bayar da jiki abubuwan gina jiki da yake bukata a kullum.
Menene panela kuma ta yaya aka samu?
Pan shine sunan sukari duka wanda ake yi a cikin niƙa ta hanyar dumama da evaporating da ruwan 'ya'yan itace na gwangwani har sai an tattara shi a cikin ƙwanƙwasa ƙwanƙwasa wanda aka doke shi a zuba a cikin gyare-gyare don ƙarfafawa. Ba haka ba ne tace kuma ba a ƙarƙashin tafiyar matakai na centrifugation, saboda haka launin ruwan kasa da bayanin kula na caramel da molasses.
Properties da sinadirai abun da ke ciki
Tsare kananan yawa ma'adanai (potassium, calcium, magnesium, baƙin ƙarfe). polyphenols antioxidant. Duk da haka, tsakanin 90% da 99% na nauyinsa shine sukari (musamman yi nasara, tare da wasu glucose y fructose), don haka tasirinsa na sinadirai ne kama da fari ko launin ruwan kasa sugarDomin gudunmuwar da ke tattare da shi ya zama mai mahimmanci, dole ne a sha da yawa, wanda ba a ba da shawarar ba.
Amfanin dafuwa da tsari
Ana tallata shi a ciki tubalan, hatsi o niƙaƙƙeThe powdered version ne mafi alhẽri hadedde a kullu da desserts; da granulated version narke da sauri a ruwan zafi. Ana iya grated ko crumbled don zaƙi infusions, yogurts, jams, biredi da irin kek na gida.
Amfani da iyakoki masu yiwuwa
Taimakawa makamashi mai sauri da amfani a cikin takamaiman ƙoƙari kuma yana adana mahadi tare da aikin antioxidant. Ana amfani da shi a al'ada a cikin abubuwan sha masu zafi don masu rashin jin daɗi na numfashi, ko da yake shaidar tana da iyaka. The Cibiyar Nazarin Gina Jiki ta Mutanen Espanya tuna kada a tace baya maida shi ta atomatik cikin koshin lafiya.
Contraindications da shawarwari
Saboda yawan abun ciki na sukari, yawan amfani da shi yana da alaƙa caries, nauyi, metabolism canje-canje kuma mafi haɗari na jijiyoyin jiniJagororin kiwon lafiya suna ba da shawara iyakance ƙara sugars (ciki har da panela) zuwa ƙaramin juzu'i na kuzarin yau da kullun, har ma da ƙasa da yara. Mutane da ciwon sukari dole ne a yi taka tsantsan.
Kwatanta da sukari mai launin ruwan kasa, farin sukari da kayan zaki
Panela da sukari (fari ko launin ruwan kasa). kama sosai a cikin adadin kuzari da tasirin glycemic; sun bambanta a ciki sabara, rubutu da kuma dan kadan gaban micronutrients. Idan manufar ita ce rage adadin kuzari ko glucose bayan cin abinci, yana da daraja a kimantawa masu dadi ba tare da ko tare da ƙananan caloric ci (dangane da kowane hali da fifiko).
Yadda ake rage karin zaki
Taimako sannu a hankali rage adadin a cikin kofi, shayi da girke-girke; ba da fifiko 'ya'yan itace don samar da zaƙi na halitta; maye gurbin abubuwan sha masu laushi da ruwan 'ya'yan itace ta ruwa ko infusions; da inganta kamshi da kirfa, vanilla ko 'ya'yan itatuwa citrus. Ta wannan hanyar ƙorafin ya dace da kasa mai dadi dandano ba tare da jin rashi ba.
Panela shine kayan zaki na gargajiya tare da halayyar dandano da wasu kasancewar micronutrients da mahaɗan bioactive, amma bayanin martabarsa ya kasance na a sugarJin daɗin shi lokaci-lokaci, a hankali kuma a cikin matsakaici, yana ba ku damar amfani da ƙimar ta na dafa abinci ba tare da rasa ganin lafiyar ku ba.
