Kukicha shayi Jiko ne da ake amfani da shi sosai a yau a ƙasashe daban-daban na duniya, saboda godiya ga abubuwan da ke tattare da shi, yana samar da fa'idodi da yawa ga jikin ɗan adam. Musamman, an yi shi da da twigs na kore shayi.
Don yin shi za ku buƙaci A tafasa cokali 1 na twigs a kowace kofin ruwaZa a dafa shi a kan zafi kadan kuma don 2 ½ minti kusan. Yana da mahimmanci a faɗi cewa zaku iya haɗawa Kofuna 3 na shayin kukicha kowace rana kuma za ku iya dandana shi da kayan zaki kamar zuma, stevia, molasses ko sukari a tsakanin wasu.
Wasu fa'idodin shayin kukicha:
- Gudummawar ma'adinai a cikin adadi mai mahimmanci.
- Tasirin Alkalizing wanda ke taimakawa wajen kawar da acidity.
- Taimako akan gajiya da gajiya.
- Ƙunƙarar narkewa bayan abinci mai nauyi.
- Diuretic taimako a kan riƙe ruwa.
- Tallafin ido a cikin cututtuka na kowa kamar conjunctivitis.
Menene shi kuma me yasa yake da na musamman? Kukicha, kuma ake kira shayi da aka yi daga rassan rassan ko mai tushe (kuki = kara; cha = shayi), ana samun su daga twigs, mai tushe da petioles daga Camellia sinensis. Yawanci yana fitowa ne daga kallon teas kamar Bancha, Sencha, Kabusecha, Gyokuro ko ma Tencha (tushen matcha), saboda haka akwai kukichas daban-daban dangane da asalin shayin. Lokacin amfani da balagagge mai tushe, da maganin kafeyin yana da ƙasa da yawa (kimanin 0,5-1% na na shayi na yau da kullun) kuma yana mai da hankali L-theanine da ma'adanai, tare da bayanin dandano santsi, mai dadi kuma tare da bayanin kula na gyada.
Kayayyaki da fa'idodi dangane da abun da ke ciki
Mai arziki a cikin ma'adanai: yana nuna irin gudunmawar da yake bayarwa kwallon kafa, magnesium da barcipotassium, manganese, da fluorineWannan matrix matrix ni'ima kashi da hakora, da tsoka da aikin jijiya kuma zai iya ba da gudummawa ga hana cavities (saboda fluoride da tannins tare da aiki da kwayoyin cutar baki).
Alkalizing da narkewa: taimaka kawar da acidity na cikiYana kwantar da narkewar abinci kuma yana iya inganta ... sha na gina jikiA cikin macrobiotics ana bada shawarar don daidaita tasirin sa.
Antioxidants da zuciya: ya ƙunshi polyphenols da catechins (kamar EGCG) tare da tasiri anti-tsufa, goyon baya ga wurare dabam dabam kuma mai yiwuwa rage LDL cholesterol.
Lafiyar Hankali: hade da ma'adanai da L-theanine ni'ima kwantar da hankali da mayar da hankali, mai amfani a ciki damuwa ba tare da wuce gona da iri ba.
M diureticPotassium da polyphenols suna taimakawa wajen kawar da kumburi cire ruwaHaɗa shi da isasshen ruwa.
Bugu da ƙari, ana yawan samun nassoshi game da nasa babban abun ciki na calcium (ana kwatanta kwatancen madara sosai), kodayake waɗannan dabi'u suna iya bambanta dangane da asali da tsari.
Iri, sunaye da bambance-bambance masu mahimmanci
- Green kukicha (ba toasted): fiye da ganye, mai dadi da m.
- Toasted Kukicha o Kuki-Hojicha: bayanin kula hatsi da alewahar yanzu kasa maganin kafeyin.
- Karigane: kucika de Gyokuro, mai ladabi sosai, mai arziki a ciki umami.
- Kaga Bōcha: ƙwararren yanki mai sauƙi, bayanin martaba kishin kasa.
- Sannenbancha: aka sani da"shayi na shekara uku"Yana iya tsufa kukicha, amma ba duka kukicha ba ya sannenbancha.
- Kukicha al yuzu: cakuda rassan da citrus kwasfa Jafananci.
Yadda ake shirya shayin kukicha yadda ya kamata
- Hanyar Jafananci (mafi dacewa don inganci): 2-3 g da 200 ml; 70-80ºC (gasashe zuwa 90 ° C); 1-2 mintuna. Ze iya reinfuse sau 2-4 dan kadan kara lokaci. Madalla kuma a sanyi daga (jiko sanyi).
- Hanyar macrobiotic (decoction): akan zafi kadan 5-10 mintuna don haɓaka ma'adanai da tasirin alkalizing.
- girke-girke na asali: tafasa 1 teaspoon na twigs da kofin a lokacin 2 ½ minti a kan zafi kadan; matsakaicin kofuna 3 / ranaZaki da zuma, stevia, molasses ko karaNa zaɓi: shirya tare da umeboshi ko 'yan saukad da tamari-shoyu a cikin macrobiotic style.
Tatsuniyoyi gama gari sun fayyace
"Ba shi da caffeine": abun cikin sa shine low low, amma ba banza ba sai dai takamaiman shari'o'in toasted.
"Kukicha kullum ana toashe": akwai kore y toasasai, duka na kwarai.
"Akwai nau'i ɗaya kawai": akwai mahara kukichas bisa ga shayi na asali (Bancha, Sencha, Gyokuro, Tencha…).
"Tea mai shekara uku": da Sannenbancha Wani lamari ne na musamman; ba duk kukicha yake ba.
Kariya, contraindications da yawa
Anemia/ Iron: tannins iya rage sha baƙin ƙarfe; ware ta cinye akalla 1 hour na kari.
Ciki da shayarwa: saboda ƙarancin abun ciki na maganin kafeyin, yawanci a yi hakuri da junaamma yana da kyau shawara idan za a sha akai-akai.
Jikin thyroidBabu wata shaida ta takamaiman cutarwa; kafin magani, ya fi kyau ma'aunin likita.
Rabon yau da kullunKofuna 2-3 shine jagora mai kyau. Daidaita daidai. haƙuri da kuma hanyar shiri.
Inda za a saya da yadda za a zabi inganci
Binciken sako-sako da ganye shayi don godiya da twigs, zai fi dacewa muhalli da tare da Asalin Jafananci m. A kukicha ya chinese bancha Yana iya zama m kuma mafi rawaya; na Sencha/Kabuse/Gyokuro Suna ba da ƙarin bayanan martaba lafiyaYana hana shi jin wari da kuma adana shi a cikin gwangwani m, nesa da haske, zafi da danshi.
Tambayoyi akai-akai
Za a iya dauka da daddare? Ee, ku low maganin kafeyin da L-theanine ni'ima annashuwa.
Shin yana taimakawa tare da asarar nauyi? Es adadin kuzari y m diuretic; yi masa rakiya abinci da motsa jiki.
Yana da kyau ga hakora? Su fluorine da tannins suna da alaƙa da ƙananan cavities da kuma na baka antibacterial mataki.
Don nasa karkashin kara kuzari, bayanin martaba alkali, antioxidants da dukiya a ciki ma'adanaiKukicha aboki ne na yau da kullun: yana tare da abinci, yana kwantar da narkewa, yana haɓaka nutsuwa ba tare da jin tsoro ba, koyaushe tare da mai da hankali kan sha. m da zaba kyawawan halaye.
