Tushen sha'ir abinci ne da ke da kaddarori masu yawa kuma yana samar da marasa adadi amfanin sha'ir sprouts a jikin mutum saboda abun da ke ciki. Musamman, sha'ir ciyawa ce da ake fitar da ruwan 'ya'yan itace daga gare ta, tana ɗauke da sinadirai marasa ƙima. Its matrix na bitamin, ma'adanai, chlorophyll da enzymes Wannan ya sa ya zama mai ban sha'awa duka don abinci mai gina jiki na yau da kullum da kuma lokacin lokutan buƙatu mafi girma.
Tushen sha'ir zai samar muku da abubuwa kamar su mahimman fatty acid, bitamin C, bitamin B1, bitamin B2, calcium, sodium, iron, potassium, jan karfe, zinc, magnesium, provitamin A, bitamin B6, phosphorus da tryptophan da sauransu. Kuna iya haÉ—a shi ta halitta ta hanyar shuka ko kasuwanci ta hanyar allunan ko foda.
Wasu fa'idar itacen sha'ir:
- Zai taimake ku don guje wa riƙe ruwa.
- Zai taimake ku don hana rashin ruwa.
- Zai taimake ku don daidaita nauyin ku.
- Zai taimake ku don hana anemia.
- Zai taimake ku don hanawa da/ko yaƙar asthenia.
- Zai taimake ku don yaƙar ƙwayar tsoka.
- Zai taimake ku don magance matsalolin ciki da na hanji iri-iri.
- Zai taimake ku don hanawa da/ko magance osteoarthritis, osteoporosis, arthritis da gout.
Menene sha'ir sprouting kuma me ya sa yake da muhimmanci haka?
Tushen sha'ir (Hordeum vulgare) Matashin tsiro ne ke fitowa lokacin da aka kunna iri tare da sarrafa zafi da zafin jiki. A wannan lokaci, hatsi yana canza sitaci zuwa sukari mai sauƙi kuma Yana sakin enzymes kamar SOD, peroxidases, da catalases.Wannan yana haɓaka bioavailability na micronutrients da antioxidants. Wannan "pre-digestion" na halitta yana inganta haɓakawa kuma yana da amfani a cikin koren juices, foda, ko allunan.
Kaddarorin abinci mai gina jiki da mahaÉ—an bioactive
Baya ga gudunmawar bitamin C, B1, B2, B6 da provitamin A, sprout yana mai da hankali. Ma'adanai masu mahimmanci (potassium, magnesium, calcium, iron, zinc, phosphorus, sodium, manganese, jan karfe), da chlorophyll da amino acid masu mahimmanci (ciki har da tryptophan). A cikin dabi'ar kusanci na sha'ir sprouts, ana lura da haka: fiber ~ 17%Ma'adanai ~ 2,3%, carbohydrates ~ 56%, mai ~ 2,3%, sunadarai ~ 12,5% da ruwa ~ 9,9%.
Koren mai tushe yana nuna a abun ciki na furotin sananne da kuma, tare da tushen da hatsi remnants, sun samar da sosai narkewa live forage. A cikin samfurori na Hydroponic Green fodder (HGF) Don sha'ir, narkewa yana kusa da manyan dabi'u kuma makamashi a kowane busassun abu yana kama da mai da hankali, ya wuce hay da bambaro.
MabuÉ—in fa'idodi masu goyan bayan abun da ke ciki
Dangantakar su potassium/sodium Yana taimakawa wajen kula da ma'aunin osmotic na salula, yana taimakawa wajen kawar da edema da rashin ruwa. Antioxidants da enzymes suna taimakawa kariya daga tsufa na salulagoyon bayan fata da haÉ—in gwiwa.
Saboda bayanin martabar alkalizing da chlorophyll da abun ciki na enzyme. yana inganta narkewaassimilation na gina jiki da kuma jin dadi na gastrointestinal; zai iya taimakawa a ciki ciwon ciki da na hanji da kuma lokacin jin daÉ—i.
Samar da ma'adanai da bitamin B ya sa ya zama abokin gaba gajiya, asthenia da tsarin nauyi a cikin daidaitaccen abinci. Kasancewar tryptophan Ya fito waje a matsayin mafari na mahadi da ke cikin jin daÉ—i.
A cikin mahallin wasanni, matrix É—in ma'adinai da tasirin pH yana sa ya zama mai ban sha'awa bayan m kokarintaimaka wajen sake cika electrolytes da kuma magance metabolism acidosis.
Amfani a cikin mutane da abinci na dabba (dawakai)
A cikin mutane ana cinye shi azaman ruwan 'ya'yan itace kore (mafi dacewa ta amfani da mai cire kayan sanyi), foda, ko allunan. A cikin mutanen da ke da hankali na narkewa, sprouts na iya zama matsala. mafi jurewa fiye da danyen hatsi. Idan akwai rashin haƙuri na gluten, ya kamata a yi la'akari da haka Germination ba ya kawar da shi gaba daya.
A cikin dawakai, sha'ir FVH kari ne na high palatability Zai iya rage buƙatar ciyarwar da aka tattara, tallafawa flora lafiyayyen hanji da motsin hanji na yau da kullun. Ana bada shawara. zangon gabatarwa da kuma guje wa sauye-sauyen kwatsam don kada ya rushe microbiome na gut. Amfani na yau da kullun yana hade da ƙananan matsalolin matsalolin narkewa a cikin barga inda aka sarrafa rabon daidai.
Ƙungiyoyin fasaha sun inganta hydroponics a matsayin madadin don samar da kwayoyin halitta a ƙarƙashin yanayin sarrafawa na zafi, haske, da zafin jiki. Ana girbe tsiro a tsakanin 5 da kwana 15, lokacin da sprouts ya auna daga millimeters zuwa santimita da yawa, ba tare da buƙatar wadatar da ruwa a wannan matakin farko ba.
Yadda za a dauka, shawarar allurai da girke-girke mai amfani
Don ruwan 'ya'yan itace, yi amfani da a mai cirewar latsa sanyi don raba fiber. Shawarwari sashi: 30 ml kullum kuma, idan ana so, sannu a hankali ƙara zuwa 100 ml dangane da haƙuri. Mafi kyawu a sha a cikin komai a ciki ko kafin aikin jikiAbinci ne, ba magani ba.
Sprouted sha'ir miyanSinadaran: kofuna 2 sprouted sha'ir, 3 lita na ruwa, crushed tafarnuwa, yankakken namomin kaza, albasa, karas tube, yankakken seleri, faski, mai, da oregano. Sauté abin mamaki A kan zafi kadan, ƙara karas da seleri; azuba namomin kaza, kayan kamshi, sannan azuba ruwan tafasasshen. Ƙara sha'ir mai tsiro da kuma dafa kamar minti 30, daidaita gishiri da ganye.
Takaitaccen jagora don tsirar da lafiya a gida
Pre-germinationA wanke kuma cire duk wani iri mai iyo; jiƙa don 12-16 hours. Kurkura da ci gaba da danshi a ciki germination jakar ko zane don 24-48 hours a cikin duhu.
GerminationYada 2-3 cm na kwayoyin halitta a cikin tire, jiƙa da kuma rufe a ko'ina tare da pre-germinated tsaba. Ruwa don danshi ba tare da ruwa ba kuma a ajiye cikin duhu don kwanaki 3-4.
GirmaSanya a cikin haske kai tsaye daga rana ta huÉ—u. Ruwa kowane kwanaki 2-3. 10 da kwana 12Lokacin da harbe ya kai 10-15 cm kuma ganye na biyu ya bayyana, yana a wurin da ya fi dacewa don amfani ko cire ruwan 'ya'yan itace.
MabuÉ—in mahimmanciIdan kun yi ruwan 'ya'yan itace, ku sha. kwanan nan sanya don adana chlorophyll, bitamin masu mahimmanci da mahaÉ—an maras tabbas.
Amincin abinci da la'akari
Ci gaba da tsaftar tsafta a cikin kwantena, trays, da kayan aiki. Tsire-tsire suna bunƙasa cikin zafi da yanayin zafi waɗanda suma ke haifar da ƙwayoyin cuta; ga jama'a masu rauni (ciki, ƙuruciya, tsofaffi, ko waɗanda ba su da rigakafi), yana da kyau a guje wa wannan. haske dafa abinci kafin cinye su.
A cikin filin wasan dawaki, daidaita rabon abinci kauce wa wuce haddi carbohydrates da canje-canje kwatsam waÉ—anda ke rushe microbiota na hanji. Abincin da ke kunshe da tsiro na musamman ba a ba da shawarar ba: amfani da su azaman dace da a cikin daidaitaccen rabo.
Samuwar da tsari
Fresh sprouts abinci ne high sanitary quality lokacin da aka samar da shi ta hanyar sarrafawa. Ana miƙa shi a kasuwa a ciki daban-daban Formats (sabobin tire, hatsi masu tsiro, foda, ko allunan). Don sabbin samfura, yana da kyau a daidaita bayarwa kuma, a cikin yanayi mai dumi, yi la'akari marufi isothermal don kula da sabo.
Sha'ir shine hatsi tare da m dafuwa al'ada Ana samunsa a cikin al'adu da yawa, don haka haɗa shi cikin rayuwar yau da kullun yana da sauƙi: miya, salads, soyayye, juices, ko kamar topping na sanyi jita-jita.
Saboda yawan abinci mai gina jiki, ma'auni na electrolyte, da kyakkyawan narkewa, tsiron sha'ir ya zama kamar haka. m albarkatun Don jin daÉ—in narkewa, tallafi na rayuwa da aiki, duka a cikin mutane da dawakai, muddin an haÉ—a shi cikin adalci cikin cikakkiyar abinci kuma ana mutunta amintaccen kulawa.
