La karabo Ita ce 'ya'yan itacen da aka fi sani da bishiyar carob, musamman ita ce launin ruwan kasa An yi amfani da shi sosai tun zamanin da don kaddarorin sa da fa'idodin kiwon lafiya.
Ta hanyar haɗa carob a cikin abincin ku, za ku samar da jikin ku da abubuwa kamar potassium, silicon, carbohydrates, sunadarai, baƙin ƙarfe, magnesio, Calcio, sukari na halitta, fósforo, fiber na abinci mai narkewakalori, fiber maras narkewa y bitamin B1, bitamin B2, bitamin B3, bitamin B6 y provitamin A, da sauransu.
Wasu fa'idodin carob:
- Zai taimake ka ka yi yaƙi da kumburi da mucous membranes.
- Zai taimaka inganta yanayin ku fure na hanji.
- zai ba ku a sakamako na antioxidant.
- Zai samar muku da makamashi zuwa jikinka.
- Zai taimake ka samun a mafi kyau narkewa.
- Zai taimake ka ka yi yaƙi da maƙarƙashiya.
Menene carob kuma ta yaya ake amfani da shi a yau?
Carob a legume (Ceratonia siliqua) ɗan ƙasa zuwa Bahar Rum. Daɗaɗɗen ɓangaren litattafan almara da tsaba suna ba da izinin amfani iri-iri: gari, jarabe ko syrup kuma fara waken danko (E-410) azaman kauri na halitta. A cikin dafa abinci, ya fito waje kamar koko maimakon koko A cikin irin kek da abin sha: yana da kewaye 1% mai, rashi maganin kafeyin da theobromine kuma ba ya ƙunshi oxalic acidSaboda haka, yana inganta sha na ma'adanai kamar calcium da baƙin ƙarfe.
Abubuwan gina jiki da maɓalli masu mahimmanci
Garin Carob da farko yana bayarwa carbohydrates (tare da 40-50% sugars na halitta), mai yawa zaren (darajar kusan 38-39 g / 100 g) wanda ke rage saurin sha na sukari, kuma ƙananan mai tare da bayanin martaba mai lafiya (oleic da linoleic). Ya ƙunshi bitamin na rukunin B, Calcio, magnesio, baƙin ƙarfe y potassium. Na su polyphenols flavonoids (tannins, flavonoids). pectin Sun bayyana wasu daga cikin maganin antioxidant, narkewa, da tasirin cardiometabolic. Wani fitaccen fili shine... D-pinitolWannan yana da alaƙa da ƙwarewar insulin (GLUT4 da PI3K/Akt hanyoyin). Wasu nau'ikan nau'ikan kasuwanci na iya samun ƙarancin kalori da abun ciki mai mai da 100g; ainihin adadi ya dogara da samfurin, matakin gasa, da maida hankali.
An bayyana fa'idodin kiwon lafiya
Ciwon sukari da ciwon sukari
La fiber mai narkewaPectin da polyphenols suna taimakawa wajen daidaita martanin postprandial da haɓaka insulin sensitivityD-pinitol yana nuna aiki maganin ciwon sukariIdan kuna amfani da insulin ko maganin ciwon sukari, tuntuɓi likitan ku don daidaita adadin ku.
Lafiyar narkewar abinci da microbiota
Yi kamar prebioticYana inganta microbiota kuma yana da al'ada a ciki zawo y mucositisAna amfani da fulawa antireflux kauri dabarun jarirai a karkashin jagorancin kwararru.
Zuciya da lipids
HaÉ—in hade zaren y polyphenols yana taimakawa wajen ragewa LDL da kuma triglycerides. Its low mai abun ciki da kuma rashi stimulants sa shi ban sha'awa ga lafiyar zuciya da jijiyoyin jini.
Kasusuwa, kuzari, da yanayi
El Calcio da kuma magnesio Suna tallafawa ƙasusuwan kashi, da su carbohydrate A zahiri, yana ba da kuzari mai dorewa. Yana bayar da gudunmawa tryptophan a cikin ƙananan adadi, amino acid mai mahimmanci.
Nauyin jiki
La babban gamsuwa Su fiber da kuma dabi'a zaki taimaka wa rage ƙara sugars a cikin girke-girke. Yana da amfani a cikin tsare-tsaren sarrafa nauyi lokacin da aka haɗa shi cikin daidaitaccen abinci.
Antioxidant da anti-mai kumburi mataki
Nasa polyphenols Suna kawar da radicals masu kyauta kuma suna daidaita hanyoyin kumburi; akwai shaidar aiki antiproliferative in vitro da haɓakar rayuwa a cikin samfuran dabbobi, tare da ci gaba da bincike na asibiti.
Hanyoyin cinyewa, dafa abinci, da shawarwari
La Garin Carob Yana aiki a cikin brownies, muffins, cookies, breads, smoothies, yogurt, ko porridge; a cikin abinci mai daɗi, yana inganta duhu miyastews da sutura. Tukwici: guje wa tafasa shiIdan girke-girke yana buƙatar tafasa, ƙara shi. a karshen don hana haushi.
Tare da fara waken danko (E-410) za ku iya yin kauri ice cream, miya da abubuwan sha na shuka; Hakanan ana amfani da shi a cikin magungunan jarirai don ragewa refluxBin jagororin lafiya. jarabe ko syrup yana zaƙi kayan zaki da abin sha tare da bayanin cakulan.
- Don yin naku gariA wanke a yanka kwas ɗin, a cire tsaba. toast ɓangaren litattafan almara da niƙa; gama da kyau sifted.
Ƙididdiga masu nuni da kariya
- Na yau da kullun na gari A cikin dafa abinci: 1-3 tablespoons a rana; akwai gabatarwa tare da 30g / rana a matsayin jagora ga manya.
- hankali a ciwon sukari (daidaitawar magani mai yiwuwa), cikas ko narkewa kamar stenosis ƙananan nauyin haihuwaRashin lafiyan abu ne mai wuya.
- Ko da yake yana da ƙananan mai, ɓangaren litattafan almara shine mai kuzari saboda sikarinsa; yana daidaita sauran abinci.
Dorewa da fa'ida akan koko
- Ba shi da maganin kafeyin ko theobromine kuma yana da ƙari mai dadiSaboda haka, yawanci yana buƙatar ƙarancin zaki.
- Es ba tare da alkama ba bisa ga dabi'a (sa ido kan gurɓatawar giciye).
- Its namo na Rum ni'imar kusanci da juriya na fari, kuma itacen yana taimakawa wajen kare Yawancin lokaci.
Ƙara carob hanya ce mai sauƙi don ƙarawa zaren, kayan masarufi da kuma bayanin martaba mai mahimmanci, wanda ya dace da girke-girke mai dadi da mai dadi, kuma tare da goyon baya mai girma daga wallafe-wallafe don sarrafa narkewar abinci, glycemic y lipid.