Wannan abincin da aka tsara musamman ga duk mutanen da suke bukata asara 'yan kilo kawai cewa suna da yawa. Yana da wani tsari mai sauqi qwarai don aiwatar da shi, ya dogara ne akan cin abinci kofi tare da madara da applesIdan kun yi shi sosai zai ba ku damar rasa kusan kilo 1 a cikin kwanaki 5.
Idan ka kuduri aniyar bin wannan abincin dole ne ka sami wani lafiya halin da ake ciki, sha ruwa mai yawa kamar yadda zai yiwu kullum, dandana infusions naku tare da mai zaki, shirya kofi tare da madara tare da madara mara kyau sannan ki hada abincinki da gishiri da a kadan adadin man zaitunDole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka bi shirin.
Menu na yau da kullun:
Breakfast: 1 kofin kofi tare da madara y 2 apples.
Safiyar rana: 1 sashi na haske gelatin y 1 mandarina.
Abincin rana: kashi 1 na salatin ka zabi, 1 kofin kofi tare da madara y 3 apples.
Tsakar rana: 1 banana y 1 naranja.
Abun ciye-ciye: 1 kofin kofi tare da madara y 2 apples.
Abincin dare: 100 g na gasasshen kaza ko nama, 1 kofin kofi tare da madara y 3 apples.
Amfani da iyakancewar abinci bisa kofi tare da madara da apples
Kofi tare da madara maras nauyi yana bayarwa alli da furotin, baya ga maganin kafeyin wanda zai iya dan kara yawan kudaden makamashi. Tuffa 'ya'yan itace ne na low caloric yawamai arziki a cikin zaren wanda ke taimakawa satiety kuma tare da babban abun ciki na ruwa, wanda ke ba da gudummawa ga ƙarar tasa ba tare da yawan adadin kuzari ba.
A cewar Gidauniyar Gina Jiki ta Mutanen Espanya, itacen apple ya yi fice don gudummawar da yake bayarwa potassium da bitamin C, da kuma mahadi na shuka irin su flavonoids, procyanidins y Organic acid. Wadannan sinadarai suna da antioxidant Properties kuma, tare da fiber mai narkewa da maras narkewa, yana ba da gudummawa ga daidaitawa jigilar hanji riga sarrafa da ci.
Yanzu, wannan shiri ne low kalori kuma kadan daban-dabanMasana daban-daban suna sukar abin da ake kira "kayan abinci na hoto"don rashinsa keɓancewanasa hadaddun karancin carbohydrate, legumes da iri-iri kayan lambu, kuma ta hanyar hali zuwa billa sakamako lokacin da aka dawo da halayen cin abinci na yau da kullun.
Saboda haka, yana da kyau a fahimci wannan hanya a matsayin yarjejeniya akan lokaci da gajere, ba a matsayin mafita na dogon lokaci ba. Mutanen da ke da buƙatu na musamman ko cututtukan cututtuka ya kamata kauce masa sai dai idan akwai ƙwararrun kimantawa.
Shawarwari na aminci da waÉ—anda ba a ba su shawarar yin amfani da su ba
Yi shirin kawai idan kun kasance asibiti lafiya, kula da isasshen hydration da amfani masu dadi a cikin infusions. Idan ba ku da lactose, yi amfani da madara. Ba tare da lactose ba ko kayan shaye-shaye mai ƙarfi a cikin calcium da bitamin D.
Ba a ba da shawarar shiga ba ciki da kuma lactation, samartaka, tsofaffi a cikin hadarin rashin abinci mai gina jiki, kuma ba a cikin ciwon sukari, cutar koda, hanta o gastrointestinal rashin kulawa. Guji motsa jiki mai tsanani saboda karancin makamashi; fita don haske aiki idan kun ji lafiya.
Abin da cibiyoyin ke faÉ—i da kuma dalilin da ya sa yake haifar da muhawara
Masu sana'ar abinci mai gina jiki sukan yi gargaɗin cewa waɗannan tsare-tsare, kodayake suna da tasiri a cikin ɗan gajeren lokaci, na iya zama ƙananan adadin kuzari y da talauci rarraba. An lura da rashin legumes, dukan hatsi da mai lafiya, ban da rashin jagororin don yawa y keɓancewa dangane da lamarin.
Wasu kafofin kiwon lafiya sun yarda cewa cin abinci na apple na ɗan gajeren lokaci na iya sauƙaƙe asarar nauyi mai sauri, amma sun yi gargaɗi game da shi. hadarin dawowa nauyi ga wanda aka ambata billa sakamakoMafi kyawun dabarun dorewa har yanzu shine abinci mai lafiya. daidaita da kuma motsa jiki na yau da kullun.
Kwatanta tare da classic 5-day apple diet
Abin da ake kira "abincin apple" yana ba da shawarar cinyewa galibi apples har tsawon kwanaki biyar, a hankali a haɗa salads, qwai, ƙananan sassa na Pan, pavo, kifi, legumes o kayan lambuMasu kare ta suna yin hasarar asarar Kilo 4-5 a cikin 'yan kwanaki, amma masana sun dage kan amfani da shi gajeren kuma cikin kulawa.
Dukansu jagororin suna raba makasudin a bayyana rashi caloric da kuma jaddadawa fiber na appleA kowane hali ana ba da shawarar sha karin ruwa, maye gurbin abin sha mai zaki ta zabin haske ko tare da kayan zaki, kuma sun hada da sanyi infusions don sauƙaƙe mannewa.
Nasiha masu amfani don rage haÉ—ari
- Prioriza koren apple Idan kuna neman ƙarin ruwa y zaren; da ja kuma yana bayar da gudunmawa antioxidants.
- Idan kofi ya tayar da ku, canza tare da raguwa o infusions; iyakance amfani da marigayi zuwa barci mafi kyau.
- .Ara ganye y kayan yaji zuwa salads da nama don inganta jinƙai ba tare da ƙara adadin kuzari ba.
- Kalli naka jigilar hanjiFiber a cikin apples yawanci yana taimakawa, amma idan kun lura da maƙarƙashiya, ƙara ruwa da kayan lambu masu ganye.
Alamomin faÉ—akarwa da lokacin tsayawa
Dakatar da shirin kafin tsananin farin ciki, yawan haila (jijjiga, sanyi gumi), alama rauni, ciwon kai mai tsanani ko rashin jin daÉ—i na ciki. Idan alamun sun faru, sake farawa hadaddun carbohydrates da shawara da a profesional.
Shahararrun tatsuniyoyi da matsananciyar misali
Matsalolin kafofin watsa labaru na m nauyi asara tare da apple y kofi (ko ma haduwa kamar apple + tuna) an cimma su a cikin tsauri kulawar likita da tare da kari. Ba samfura masu aminci bane don yin kwafi: fifiko dole ne ya zama dabara keɓaɓɓe y lafiya.
Tambayoyi akai-akai
- Za ku iya motsa jiki? iya, amma zaki. Guji neman zama saboda low makamashi shigarwa.
- Zan iya canza madara? Ee, ta zaɓuɓɓuka Ba tare da lactose ba ko kayan shaye-shaye wadata a cikin calcium da bitamin D.
- Har yaushe yana karshe? Tsari ne gajere sosai; ba a ba da shawarar a tsawaita shi fiye da Æ´an kwanaki ba.
- Yadda za a kauce wa koma baya? Juyawa zuwa tsari daidaita con legumes, dukan hatsi, durƙusad da furotin y kayan lambu, kula da aiki na jiki.
A matsayin albarkatun lokaci É—aya, wannan shirin na iya zama da amfani ga waÉ—anda ke neman a sha'awar farko, muddin akwai canji na gaba zuwa halaye mai dorewa kuma, idan zai yiwu, tare da goyon bayan a mai cin abinci-mai gina jiki wanda ke tsara adadi kuma yana rarraba su mafi kyau macronutrients.
