Abincin detox ruwa na kwana ɗaya: menene, wanda yake dashi, da yadda ake yin shi
Rana akan abincin ruwa Yana iya zama "hutu mai narkewa" lokacin da kuka ji kumburi ko bayan wuce gona da iri. Ya dogara ne akan Ruwa masu gina jiki (broths, blended miya, juices ko smoothies tare da ɓangaren litattafan almara da jiko) kuma a cikin wani high hydrationBa abinci ba ne don asarar nauyi mai dorewa, kuma bai kamata a tsawaita ba: shawarar ita ce yi shi a cikin yini ɗaya kawai kuma, a mafi yawa, maimaita lokaci-lokaci.
Yana da mahimmanci a rarrabe shi daga bayyana asibitin abinci na ruwa (ruwa, tace broths, gelatin ba tare da lumps) amfani da hanyoyin kiwon lafiya ko rashin jin daɗi na narkewa. Shawarar wannan labarin shine a tsaftacewa da sigar abinci mai gina jiki, tare da kayan lambu da 'ya'yan itatuwa a cikin nau'in ruwa, wanda Ba ya maye gurbin shawarar likita..
Wannan shi ne ruwa abinci tsara don dukan waɗanda suke bukata tsaftacewa da sauri jikinki kuma daidaita Kadan daga ciki. Wannan shiri ne mai sauqi qwarai don aiwatar da shi kuma ya dogara ne akan shan ruwa mai yawa. Koyaya, zaku iya yin hakan na kwana ɗaya kawai.
Domin aiwatar da wannan a aikace ruwa abinci za ka samu a lafiya halin da ake ciki, sha da yawan ruwa Idan za ta yiwu, dandana duk infusions yau da kullun tare da mai zaki ko sha su da ɗaci kuma ku ɗanɗana abincin ku da gishiri, oregano da man sunflower ko cakuda.
Abubuwan da ake buƙata da shawarwari masu amfani
- HydrationNufin 1,5-2 lita na ruwa kowace rana (ƙidaya infusions da broths). Ruwa shine mafi kyau detoxifier (duba abincin ruwa na kwana 3) da kuma inganta kawar da ruwaye da gubobi.
- Shiri mai sauƙiBa da fifiko ga sabo, abinci na yanayi. Mafi kyau danyen, tururi ko a cikin man shafawa/miya da aka haɗa. Kauce wa tace ruwan zuwa adana fiber.
- Masu zakiIdan ba ku yarda da infusions masu ɗaci ba, za ku iya amfani da abin zaki marar kalori, kodayake ya fi dacewa. rage su.
- Kayan yajiBi tsarin asali tare da ɗan gishiri da mai; zaɓi mai tsauri: ba tare da gishiri ko mai ba kuma tare da ganye / kayan yaji.
- FrequencyTsari ne na awa 24. Ana iya maimaita shi sau da yawa (misali, bayan karshen mako na wuce gona da iri), amma ba kullum ba.
Menu na yau da kullun:
A kan komai a ciki: Gilashin 1 na Ruwan lemu da lemo.
Breakfast: 1 kofin chamomile shayi da kuma 1 hidima na haske gelatin.
Safiyar rana: 1 gilashin madara mai ƙwanƙwasa ko yogurt.
Abincin rana: Gilashin ruwan tumatir 1, farantin zurfi 1 na miya kayan lambu da gilashin 1 na mandarin da ruwan 'ya'yan lemun tsami.
Tsakar rana: 1 sashi na haske gelatin.
Abun ciye-ciye: 1 kofin shayi boldo da 1 gilashin ruwan karas.
Abincin dare: haske ko na gida broth, kashi 1 na kabewa puree da kuma 1 gilashin ruwan 'ya'yan itace kiwi. Kuna iya sha kamar yadda kuke so.
Kafin kwanciya barci: 1 kofin diuretic ganye shayi.
Madadin lafiya da daidaitawa
– Idan kun fi son yini 100% kayan lambuSauya madara ko yoghurt tare da zaɓuɓɓukan tushen shuka marasa daɗi (soya, hatsi) da amfani Kayan lambu miyan.
- A cikin soups da purees ba da fifiko kayan lambu masu wankewaSeleri, alayyafo, leek, chard, zucchini, artichoke. Ƙara ɗan tsunkule na ginger, turmeric, barkono, ko cayenne.
– Guji ruwan 'ya'yan itace iri; smoothies tare da ɓangaren litattafan almara sun fi kyau don ƙara fiber da satiety.
- Baby kowane awa 3 don kula da ƙarfin kuzari da rage damuwa.
Abincin da aka yarda da kuma kaucewa yayin rana
– An yarda: broths kayan lambu da miya, 'ya'yan itace da kayan marmari masu santsi, shayi na ganye, ruwa, gelatin mara sukari. Ana iya haɗa waɗannan tsaba ƙasa a cikin ƙananan yawa (chia/flaxseed) idan basu canza yanayin ruwa ba.
- Guji: barasa, abubuwan sha masu zakiAbincin da aka sarrafa sosai, soyayyen abinci, miya na kasuwanci, kayan zaki, kuma, idan kuna neman tsari mai ƙarfi, kuma mai da gishiri.
Fa'idodi, iyakancewa da aminci
Waɗannan tsare-tsare suna ba da gudummawa bitamin, ma'adanai da hydrationSuna sauƙaƙe narkewa kuma suna iya ragewa kumburiDuk da haka, asarar nauyi da kuke lura yawanci na lokaciKar a tsawaita shirin sama da awanni 24 don kaucewa kasawa ko rebound sakamako.
TsananiBa a ba da shawarar lokacin daukar ciki ko shayarwa ba, ko ga mutanen da ke da ciwon sukari, hauhawar jini, gazawar koda, maganin ciwon daji ko wasu cututtuka ba tare da kulawar kwararru ba. Matsalolin wucin gadi masu yiwuwa: gajiya, ciwon kai, dizzinessƘara yawan ruwan ku kuma ku huta. Idan rashin jin daɗi ya ci gaba. katsewa.
Detox ruwa rage cin abinci vs. likita bayyananne abincin ruwa
Sigar likitancin na nufin barin sashin narkewar abinci “tsabta” da amfani ruwa mai jujjuyawa (ruwa, ƙwanƙwasa broths, gelatin ba tare da lumps ba). Detox yana ba da fifiko kayan lambu da 'ya'yan itace a cikin sigar ruwa tare da ƙarin micronutrients da wasu fiber. Idan likitan ku ya nuna share ruwaBi jerin sunayensu kuma ku guje wa launuka da ba a yarda da su ba bisa ga gwajin.
Yadda ake cin abinci gobe
Komawa cikin sura ci gaba: broths da kayan lambu creams; sai dukan 'ya'yan itatuwa; hada m furotin (kifi, turkey) da dukkan carbohydratesAjiye ruwa da shayin ganye a hannu kuma a ba da fifiko kayan lambu kullun
Ranar da aka tsara da kyau na iya zama haɓaka don komawa cikin halaye; ainihin ƙimar yana zuwa lokacin da kuka haɗa wannan ƙirar tare da a daidaitaccen abincimotsi na yau da kullun da hutawa mai inganci.
