El broccoli Yana daya daga cikin abincin da ke kara yawan leukocytes saboda yawan abinda yake dauke dashi na bitamin C, wani muhimmin abu ne wanda zai karfafa yanayin kariya da kuma bada kariya mai kyau daga cututtuka.
Citrus
'Ya'yan Citrus suna da wadata a ciki bitamin CWannan shine dalilin da ya sa suke da mahimmanci a yayin da kake son yaƙi da matsaloli kamar mura. Baya ga lemo da lemu, 'ya'yan itace irin su kiwi, strawberries, ko abarba suna da wadataccen bitamin C, wanda ke ba da damar kara yawan leukocyte yadda ya kamata.
Red barkono
El barkono ja Ba kawai wadatar bitamin C bane amma yana samar da beta-carotene, wanda ke ba da launi mai ƙarfi. Wannan sinadarin gina jiki yana kara cigaban leukocytes. Dingara shi a cikin tsarin yana da fa'ida sosai.
Naman sa da kaza
La naman saniya ko kaza abu ne da ya zama ruwan dare gama gari a cikin abinci na masu cin komai, kuma yana da mahimmanci don kara leukocytes da kuma kiyaye lafiyar garkuwar jiki. Babban abun zinc yana tabbatar da ingantaccen aikin ƙwayoyin farin jini, yana rage mamayewa na ƙwayoyin cuta, ƙwayoyin cuta da jikin baƙi a cikin garkuwar jiki.
Yogurt
da abinci probiotics Dole ne su sami wuri a cikin abinci saboda dalili mai sauƙi, suna da wadataccen ƙwayoyin halitta waɗanda ke taimakawa lafiyar jiki, haɓaka haɓakar ƙwayoyin cuta masu amfani ga jiki. Gabaɗaya, yogurt yana ɗaya daga cikin mashahuri, dalili na cinye shi yau da kullun saboda yana taimakawa inganta tsarin garkuwar jiki.
Abinci mai wadataccen beta-carotene
Kamar yadda muka yi bayani a baya, da beta carotene Yana da mahimmanci don ci gaban farin ƙwayoyin jini, wanda shine dalilin da ya sa duk abincin da ke dauke da shi yana taimakawa haɓaka leukocytes yadda ya kamata. Karas, kabewa, gwanda, mangwaro ko lemu masu kyau ne don maye wannan abincin.